Low Calorie Pepper Steak


4.4 of 5 (14)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 212.4
  • Total Fat: 5.3 g
  • Cholesterol: 64.6 mg
  • Sodium: 307.3 mg
  • Total Carbs: 12.9 g
  • Dietary Fiber: 1.9 g
  • Protein: 27.2 g

View full nutritional breakdown of Low Calorie Pepper Steak calories by ingredient



Number of Servings: 6

Ingredients

    1tbsp. Of Brummel and Browns spread
    1 1/2 lb of round steak, thinly sliced
    1/2 c. chopped onions
    1 lb of stewed tomatoes (low sodiom)
    1/4 c. water
    2 tsp instant beef bouillon
    1/2 tsp. garlic powder
    2 tbsp. kikkoman light soysauce
    2 tbsp cornstarch
    1 green pepper, thinly sliced

Directions

Brown steak and onions in "butter". Add tomatoes, water,bouillon and garlic powder. Cover and simmer 1 hour. Blend soysauce and cornstarch; add to beef mixture. Stir constantly until thickened. Add green peppers and simmer 10 minutes, stirring occasionally.Serves Six.

Number of Servings: 6

Recipe submitted by SparkPeople user ANNCOPPLER.

Member Ratings For This Recipe


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    3 of 3 people found this review helpful
    Brummel and Browns is a type of yogurt margerine, comes in a blue and white container but you can probally use "I can't believe its not butter" as well or even regular margerine. B & B just saves some calories and is lower in fat. It's also very good too. Hope this helps. - 9/9/10


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    used beef bone broth vs. bouillon. Cuts down on the sodium. - 10/27/20


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    thanks - 7/16/20


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    very good - 4/11/20


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    I have made something similar to this is in the past. I am looking forward to trying this recipe. - 10/3/19