Low Calorie Pepper Steak
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Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 212.4
- Total Fat: 5.3 g
- Cholesterol: 64.6 mg
- Sodium: 307.3 mg
- Total Carbs: 12.9 g
- Dietary Fiber: 1.9 g
- Protein: 27.2 g
View full nutritional breakdown of Low Calorie Pepper Steak calories by ingredient
Submitted by: ANNCOPPLER
Number of Servings: 6
Ingredients
-
1tbsp. Of Brummel and Browns spread
1 1/2 lb of round steak, thinly sliced
1/2 c. chopped onions
1 lb of stewed tomatoes (low sodiom)
1/4 c. water
2 tsp instant beef bouillon
1/2 tsp. garlic powder
2 tbsp. kikkoman light soysauce
2 tbsp cornstarch
1 green pepper, thinly sliced
Directions
Brown steak and onions in "butter". Add tomatoes, water,bouillon and garlic powder. Cover and simmer 1 hour. Blend soysauce and cornstarch; add to beef mixture. Stir constantly until thickened. Add green peppers and simmer 10 minutes, stirring occasionally.Serves Six.
Number of Servings: 6
Recipe submitted by SparkPeople user ANNCOPPLER.
Number of Servings: 6
Recipe submitted by SparkPeople user ANNCOPPLER.
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