Low Calorie Pepper Steak


4.4 of 5 (11)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 212.4
  • Total Fat: 5.3 g
  • Cholesterol: 64.6 mg
  • Sodium: 307.3 mg
  • Total Carbs: 12.9 g
  • Dietary Fiber: 1.9 g
  • Protein: 27.2 g

View full nutritional breakdown of Low Calorie Pepper Steak calories by ingredient
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Number of Servings: 6

Ingredients

    1tbsp. Of Brummel and Browns spread
    1 1/2 lb of round steak, thinly sliced
    1/2 c. chopped onions
    1 lb of stewed tomatoes (low sodiom)
    1/4 c. water
    2 tsp instant beef bouillon
    1/2 tsp. garlic powder
    2 tbsp. kikkoman light soysauce
    2 tbsp cornstarch
    1 green pepper, thinly sliced

Directions

Brown steak and onions in "butter". Add tomatoes, water,bouillon and garlic powder. Cover and simmer 1 hour. Blend soysauce and cornstarch; add to beef mixture. Stir constantly until thickened. Add green peppers and simmer 10 minutes, stirring occasionally.Serves Six.

Number of Servings: 6

Recipe submitted by SparkPeople user ANNCOPPLER.

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Member Ratings For This Recipe


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    3 of 3 people found this review helpful
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    Brummel and Browns is a type of yogurt margerine, comes in a blue and white container but you can probally use "I can't believe its not butter" as well or even regular margerine. B & B just saves some calories and is lower in fat. It's also very good too. Hope this helps. - 9/9/10

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    Tasty! I didn't have an onion so I used a can of French onion soup and omitted the water and bouillon. I also used minced garlic instead of garlic powder, browned it with the meat, and used a 14.5 oz can of diced tomatoes with the liquid. I used 2 lb. of meat, 2 bell peppers & extra cornstarch. - 4/2/14

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    Sounds yummy! Will be making this tonight! - 2/8/12

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    Very Good
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    This was really good. I used less meat and added a chopped hot pepper in when I added the bell pepper. This was delicious and I will be making this again and again! - 10/18/10

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    I made this as planned for our evening supper and it was very, very good! I read the nutrients per serving and was impressed at how healthy a meal it was. It was filling and even my husband did not feel the need to have that "un-necessary" second helping. Yummy leftovers for another day! - 1/23/10

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