Beef & Broccoli Orange Stir-Fry

4.7 of 5 (10)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 335.8
  • Total Fat: 3.6 g
  • Cholesterol: 43.3 mg
  • Sodium: 1,007.1 mg
  • Total Carbs: 49.9 g
  • Dietary Fiber: 1.5 g
  • Protein: 29.4 g

View full nutritional breakdown of Beef & Broccoli Orange Stir-Fry calories by ingredient


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Number of Servings: 6


    12 oz soba noodles
    Olive oil cooking spray
    1 lb lean round steak, pounded to 1/4 inch thick and sliced thin in strips
    1/2 cup white onion diced
    2 cups fresh broccoli florets, separated into bite size pieces
    1/2 red bell pepper, julienne cut
    3 tbsp. low sodium tamari soy sauce
    juice 1 medium orange
    1 tbsp orange zest
    2 cloves garlic, minced
    2 tsp raw organic honey
    2 tsp whole wheat flour


Cook noodles according to package directions. Drain and set aside.

Heat large nonstick skillet over high heat for 1 min. Reduce heat to medium-high, mist pan with cooking spray and saute steak for about 2-3 min to desired doneness. Remove steak, leaving juices in the pan.

Mist same pan again with cooking spray. Add onion, broccoli and pepper and sauteover medium-high heat for about 5 min until cooked through.

In a medium bowl whisk together soy sauce, orange juice, zest, garlic and honey.

Add steak back in to vegetables and pour in soy sauce mixture. Saute over med high heat for about 2 min then whisk in flour to thicken, about 2-3 min. Add noodles to pan and cooked until warmed about 3 more min. Remove from heat and serve.

Number of Servings: 6

Recipe submitted by SparkPeople user DARA52.

Member Ratings For This Recipe

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    instead of bell pepper which I do not like, I would use mushrooms, carrots, cauliflower celeryas my stir fry veggies and color - 3/5/21

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    yummy - 4/17/20

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    Great - 12/25/19

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    I used rice also very tasty - 12/9/19

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    thank you - 1/19/19