Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 335.8 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 43.3 mg |
| Sodium | 1,007.1 mg |
| Potassium | 594.0 mg |
| Total Carbohydrate | 49.9 g |
| Dietary Fiber | 1.5 g |
| Sugars | 4.5 g |
| Protein | 29.4 g |
| Vitamin A | 17.0 % | Vitamin B-12 | 36.0 % |
|---|---|
| Vitamin B-6 | 31.5 % |
| Vitamin C | 99.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 4.6 % |
| Copper | 11.6 % |
| Folate | 16.9 % |
| Iron | 20.4 % |
| Magnesium | 22.1 % |
| Manganese | 45.1 % |
| Niacin | 28.8 % |
| Pantothenic Acid | 10.6 % |
| Phosphorus | 35.1 % |
| Riboflavin | 16.0 % |
| Selenium | 24.3 % |
| Thiamin | 26.7 % |
| Zinc | 22.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef & Broccoli Orange Stir-Fry
View the full Beef & Broccoli Orange Stir-Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef & Broccoli Orange Stir-Fry
192 calories of Japanese Noodles, Soba, (2 oz)
102 calories of Beef, round steak, (0.17 lb)
9 calories of Orange Juice, (0.08 cup)
8 calories of Broccoli, fresh, (0.33 cup, chopped)
6 calories of Honey Raw tbl, (0.10 tbsp)
5 calories of Soy sauce (tamari), (0.50 tbsp)
5 calories of onion raw, (0.08 cup)
4 calories of Whole Wheat Flour, (0.01 cup)
3 calories of Bell Pepper, Red Raw - SHHUGHES, (0.08 cup)
1 calories of Garlic, (0.33 cloves)
1 calories of Olive Oil cooking spray, (0.17 serving)
Calories per serving of Beef & Broccoli Orange Stir-Fry
192 calories of Japanese Noodles, Soba, (2 oz)
102 calories of Beef, round steak, (0.17 lb)
9 calories of Orange Juice, (0.08 cup)
8 calories of Broccoli, fresh, (0.33 cup, chopped)
6 calories of Honey Raw tbl, (0.10 tbsp)
5 calories of Soy sauce (tamari), (0.50 tbsp)
5 calories of onion raw, (0.08 cup)
4 calories of Whole Wheat Flour, (0.01 cup)
3 calories of Bell Pepper, Red Raw - SHHUGHES, (0.08 cup)
1 calories of Garlic, (0.33 cloves)
1 calories of Olive Oil cooking spray, (0.17 serving)
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