Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 329.8 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 36.7 mg |
| Sodium | 891.8 mg |
| Potassium | 143.5 mg |
| Total Carbohydrate | 42.0 g |
| Dietary Fiber | 1.7 g |
| Sugars | 8.3 g |
| Protein | 24.8 g |
| Vitamin A | 37.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 11.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.9 % |
| Calcium | 3.5 % |
| Copper | 5.1 % |
| Folate | 6.4 % |
| Iron | 8.7 % |
| Magnesium | 9.8 % |
| Manganese | 26.7 % |
| Niacin | 16.0 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 10.5 % |
| Riboflavin | 4.6 % |
| Selenium | 0.2 % |
| Thiamin | 12.8 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Soba Noodles in Spicy Peanut Sauce
View the full Chicken and Soba Noodles in Spicy Peanut Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Soba Noodles in Spicy Peanut Sauce
127 calories of Japanese Noodles, Soba, (1.33 oz)
84 calories of JIF creamy peanut butter, (0.88 tbsp)
73 calories of Best Choice Boneless Skinless Chicken Breast (frozen), (2.67 oz)
21 calories of Honey, (0.33 tbsp)
10 calories of Organic Vegetable Cooking Stock, (0.33 cup)
6 calories of Cabbage, Cole Slaw Mix, Fresh Express, (0.50 cup)
4 calories of Carrots, raw, (0.17 medium)
2 calories of Soy sauce (shoyu), low sodium, (0.17 tbsp)
1 calories of Ginger Root, (0.50 tsp)
1 calories of Garlic, (0.17 clove)
Calories per serving of Chicken and Soba Noodles in Spicy Peanut Sauce
127 calories of Japanese Noodles, Soba, (1.33 oz)
84 calories of JIF creamy peanut butter, (0.88 tbsp)
73 calories of Best Choice Boneless Skinless Chicken Breast (frozen), (2.67 oz)
21 calories of Honey, (0.33 tbsp)
10 calories of Organic Vegetable Cooking Stock, (0.33 cup)
6 calories of Cabbage, Cole Slaw Mix, Fresh Express, (0.50 cup)
4 calories of Carrots, raw, (0.17 medium)
2 calories of Soy sauce (shoyu), low sodium, (0.17 tbsp)
1 calories of Ginger Root, (0.50 tsp)
1 calories of Garlic, (0.17 clove)
Calories in Similar Recipes
- My staple Asian-inspired noodle side.
- Clean Eating Magazine
- Beef and Broccoli stir fry, variation of P90X recipe
- This is one of my favorite dishes. And a great alternative to a traditional stir fry
- 99% of the time I walk into the kitchen hungry, usually followed by the roommate. I got the cooking...
- Modified from a camping recipe - fantastic indonesian-esque dish! Very good warm or even cold the next...
- This vegetarian soup has a miso based broth and is full of vegetables.
- This is a labour of love if you make everything in this recipe (believe me, I did it!) but the result...
- Delicious, nutritious and super simple vegan fare.