Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 317.2 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 5.4 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 6.6 mg |
| Sodium | 1,051.4 mg |
| Potassium | 515.7 mg |
| Total Carbohydrate | 35.3 g |
| Dietary Fiber | 5.0 g |
| Sugars | 4.0 g |
| Protein | 23.9 g |
| Vitamin A | 66.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.8 % |
| Vitamin C | 57.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 76.9 % |
| Copper | 25.9 % |
| Folate | 26.7 % |
| Iron | 22.3 % |
| Magnesium | 25.9 % |
| Manganese | 88.0 % |
| Niacin | 8.5 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 31.6 % |
| Riboflavin | 12.7 % |
| Selenium | 27.9 % |
| Thiamin | 23.3 % |
| Zinc | 16.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu Noodle Stir Fry Soup
View the full Tofu Noodle Stir Fry Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu Noodle Stir Fry Soup
96 calories of Japanese Noodles, Soba, (1 oz)
75 calories of Tofu, firm, (0.33 block)
20 calories of Big Apple Bagels, Garden Vegetable Lite Cream Cheese, (0.33 serving)
18 calories of Broccoli, cooked, (0.33 cup, chopped)
17 calories of Kikkoman Stir-fry Sauce, (0.83 tbsp)
5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)
4 calories of Carrots, cooked, (0.08 cup slices)
2 calories of Onions, raw, (0.04 cup, chopped)
0 calories of Water, tap, (0.67 cup (8 fl oz))
Calories per serving of Tofu Noodle Stir Fry Soup
96 calories of Japanese Noodles, Soba, (1 oz)
75 calories of Tofu, firm, (0.33 block)
20 calories of Big Apple Bagels, Garden Vegetable Lite Cream Cheese, (0.33 serving)
18 calories of Broccoli, cooked, (0.33 cup, chopped)
17 calories of Kikkoman Stir-fry Sauce, (0.83 tbsp)
5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)
4 calories of Carrots, cooked, (0.08 cup slices)
2 calories of Onions, raw, (0.04 cup, chopped)
0 calories of Water, tap, (0.67 cup (8 fl oz))
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