Black Bean And Pasta Recipes

Very Good 4.0/5
(1 rating)

Now this is the kind of school I like! I wrote this healthy, fast vegetarian recipe for my Supervision class' assignment on recipe development and quality control - this thing's been tested 6 times!

The serving size of 8 is *very* generous - this makes a ton of food and is a whole meal in a bowl!

CALORIES: 322.3 | FAT: 3.6g | PROTEIN: 16g | CARBS: 65.9g | FIBER: 13.4g

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Alfredo, black bean and veggie mix Pasta

Great Vegetarian meal accented with garlic to bring out the flavors. Quick and ready to go in less than 30 minutes.

CALORIES: 298.7 | FAT: 3.9g | PROTEIN: 4.7g | CARBS: 12.6g | FIBER: 7g

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Black Bean Cheesy Pasta

Very flavorful & easy to make meatless casserole.

CALORIES: 265.7 | FAT: 7.2g | PROTEIN: 14.1g | CARBS: 35.9g | FIBER: 7.5g

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Harry and David Black Bean and Pasta Hearty Soup

This recipe is on the back of the Harry and David Black Bean and Pasta soup mix. I used Turkey Chourico rather than the 1 cup of Keilibsa as listed.

CALORIES: 209.4 | FAT: 4.5g | PROTEIN: 16.4g | CARBS: 23.4g | FIBER: 4.6g

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Very Good 4.0/5
(4 ratings)

Summer Black Bean Pasta Salad

Great dish to bring to a summer cookout as there is no mayo involved. Leftovers make great lunches for the week.

CALORIES: 184.4 | FAT: 3.3g | PROTEIN: 8.9g | CARBS: 31.6g | FIBER: 6.9g

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Black Bean and Pasta Salad

CALORIES: 352.1 | FAT: 3.7g | PROTEIN: 14.1g | CARBS: 67.6g | FIBER: 6.2g

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Black Bean Salsa Chicken Pasta

Yummy Pasta with a Latin Flava

CALORIES: 209 | FAT: 1.2g | PROTEIN: 14.5g | CARBS: 34.7g | FIBER: 9.6g

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Black Bean Chunky Pasta Sauce

CALORIES: 143.3 | FAT: 0.8g | PROTEIN: 8.1g | CARBS: 28.5g | FIBER: 8.1g

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Mexican Black Bean Corn Rotini Pasta Salad

CALORIES: 104.5 | FAT: 1.3g | PROTEIN: 6.1g | CARBS: 17g | FIBER: 2.8g

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Tomato Vegetable Black Bean Pasta Soup

Mix all ingredients. Bring to a boil and then simmer for a half hour. Serve

CALORIES: 205.3 | FAT: 0.8g | PROTEIN: 9.6g | CARBS: 41g | FIBER: 8.5g

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Black Bean Pasta source

Healthy quick weekday meal

CALORIES: 248.2 | FAT: 8.3g | PROTEIN: 12.2g | CARBS: 33.3g | FIBER: 11.3g

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Mam T's Chipotle Black Bean Pasta Salad (Hot ot Cold)

Quick, simple and healthy (except for the sodium) option to bring to a pitch in. it is tastey hot or cold.
You can Add chicken brest or Srimp and make it a caserole/ one dish meal.

CALORIES: 230.7 | FAT: 1g | PROTEIN: 5.7g | CARBS: 45.3g | FIBER: 8.3g

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Arugula and Black Bean Balsamic Pasta

CALORIES: 386.4 | FAT: 13.5g | PROTEIN: 18.2g | CARBS: 49.5g | FIBER: 11.2g

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Black bean and mushroom pasta

CALORIES: 374.1 | FAT: 70.4g | PROTEIN: 14.4g | CARBS: 55g | FIBER: 9.3g

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Black bean pasta

CALORIES: 390.7 | FAT: 6.1g | PROTEIN: 14.1g | CARBS: 71.4g | FIBER: 12.3g

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Very Good 4.0/5
(1 rating)

Black Bean Pasta from Healthy Cooking Mag.

I got this out of Healthy Cooking. This is a doubled recipe because I have teenage boy. LOL! The original one called for Fettuccine but I had Linguine on hand. Other than that it is straight out of the magazine. To serve 2/3 cup bean mixture over 2/3 cup of pasta

CALORIES: 231.4 | FAT: 4.1g | PROTEIN: 10.2g | CARBS: 47.5g | FIBER: 4.7g

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chicken and black bean pasta

CALORIES: 450.2 | FAT: 11.5g | PROTEIN: 24.6g | CARBS: 73.7g | FIBER: 14.5g

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Black Bean & Spinach Pasta

CALORIES: 248.8 | FAT: 1.7g | PROTEIN: 10.5g | CARBS: 54.1g | FIBER: 10.2g

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Black Bean Soup with Winter Squash and Pasta

CALORIES: 239 | FAT: 1.6g | PROTEIN: 8.6g | CARBS: 47.8g | FIBER: 10.5g

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black bean pasta salad

CALORIES: 198.8 | FAT: 3g | PROTEIN: 9.7g | CARBS: 32.5g | FIBER: 4.8g

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Black Bean Ranch Pasta Salad

CALORIES: 143 | FAT: 1.8g | PROTEIN: 5g | CARBS: 26.7g | FIBER: 3.9g

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Spicy Shrimp Pasta in Black Bean Cream Sauce

This is my version of a dish I had at Lucy's Grill in Kailua. HI. It is a work in progress and I would love your suggestions.

CALORIES: 390.9 | FAT: 7.6g | PROTEIN: 33.4g | CARBS: 42.5g | FIBER: 5g

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Black Bean Tortillini Pasta

CALORIES: 2467 | FAT: 63.9g | PROTEIN: 97.2g | CARBS: 388.8g | FIBER: 38g

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tropical black bean pasta salad

Made of leftovers, and turned out amazing! Looks beautiful, too!

CALORIES: 358.4 | FAT: 11.2g | PROTEIN: 13.6g | CARBS: 57g | FIBER: 9.6g

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pasta with mexican black bean sauce

CALORIES: 363.7 | FAT: 1.5g | PROTEIN: 19g | CARBS: 70.8g | FIBER: 14.3g

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Black Bean Pasta Salad

A fusion of mexican and italian ingredients leads to a unique pasta salad.

CALORIES: 213.8 | FAT: 2g | PROTEIN: 7.7g | CARBS: 43g | FIBER: 5.1g

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Black Bean and Mushroom Pasta

Vegetable Pasta with Black Bean and Mushroom Sauce

CALORIES: 273.9 | FAT: 1.5g | PROTEIN: 13.4g | CARBS: 52.6g | FIBER: 6.2g

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Spinach Onion Black Bean Pasta Sauce

CALORIES: 114.2 | FAT: 0.6g | PROTEIN: 8.8g | CARBS: 22.1g | FIBER: 8.9g

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Black Bean Pasta Bake

CALORIES: 384.7 | FAT: 8.8g | PROTEIN: 25.2g | CARBS: 58.1g | FIBER: 9.5g

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Black Bean and Spinach Pasta Salad

CALORIES: 369.9 | FAT: 4.8g | PROTEIN: 20g | CARBS: 63.9g | FIBER: 17.3g

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Black Bean And Pasta Recipes

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