Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 104.5
Total Fat 1.3 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 5.9 mg
Sodium 367.0 mg
Potassium 81.5 mg
Total Carbohydrate 17.0 g
Dietary Fiber 2.8 g
Sugars 1.9 g
Protein 6.1 g
Vitamin A 8.4 %
Vitamin B-12 0.0 %
Vitamin B-6 1.4 %
Vitamin C 5.7 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 11.2 %
Copper 3.8 %
Folate 5.9 %
Iron 2.9 %
Magnesium 3.0 %
Manganese 3.9 %
Niacin 1.0 %
Pantothenic Acid 0.6 %
Phosphorus 2.4 %
Riboflavin 0.8 %
Selenium 0.3 %
Thiamin 2.7 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Black Bean Corn Rotini Pasta Salad

View the full Mexican Black Bean Corn Rotini Pasta Salad Recipe & Instructions
Submitted by: SOSAYSTARA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Black Bean Corn Rotini Pasta Salad

30 calories of pasta,rotini,smart taste Ronzoni brand, (0.33 oz)

18 calories of Beans, black, (0.08 cup)

17 calories of Green Giant Mexicorn (11oz can), (0.06 serving)

16 calories of weight watcher mexican cheese, (0.06 cup)

13 calories of Philadelphia Fat Free Cream Cheese, (0.44 oz)

4 calories of Salsa, (0.06 cup)

3 calories of Old El Paso Taco Seasoning, (0.44 tsp)

3 calories of Green chile, roasted & chopped, (0.22 oz)

2 calories of Marketside Pico De Gallo, (0.78 tbsp)


No nutrition or calorie comments found.