Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 104.5 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 5.9 mg |
| Sodium | 367.0 mg |
| Potassium | 81.5 mg |
| Total Carbohydrate | 17.0 g |
| Dietary Fiber | 2.8 g |
| Sugars | 1.9 g |
| Protein | 6.1 g |
| Vitamin A | 8.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 5.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 11.2 % |
| Copper | 3.8 % |
| Folate | 5.9 % |
| Iron | 2.9 % |
| Magnesium | 3.0 % |
| Manganese | 3.9 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 2.4 % |
| Riboflavin | 0.8 % |
| Selenium | 0.3 % |
| Thiamin | 2.7 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Black Bean Corn Rotini Pasta Salad
View the full Mexican Black Bean Corn Rotini Pasta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Black Bean Corn Rotini Pasta Salad
30 calories of pasta,rotini,smart taste Ronzoni brand, (0.33 oz)
18 calories of Beans, black, (0.08 cup)
17 calories of Green Giant Mexicorn (11oz can), (0.06 serving)
16 calories of weight watcher mexican cheese, (0.06 cup)
13 calories of Philadelphia Fat Free Cream Cheese, (0.44 oz)
4 calories of Salsa, (0.06 cup)
3 calories of Old El Paso Taco Seasoning, (0.44 tsp)
3 calories of Green chile, roasted & chopped, (0.22 oz)
2 calories of Marketside Pico De Gallo, (0.78 tbsp)
Calories per serving of Mexican Black Bean Corn Rotini Pasta Salad
30 calories of pasta,rotini,smart taste Ronzoni brand, (0.33 oz)
18 calories of Beans, black, (0.08 cup)
17 calories of Green Giant Mexicorn (11oz can), (0.06 serving)
16 calories of weight watcher mexican cheese, (0.06 cup)
13 calories of Philadelphia Fat Free Cream Cheese, (0.44 oz)
4 calories of Salsa, (0.06 cup)
3 calories of Old El Paso Taco Seasoning, (0.44 tsp)
3 calories of Green chile, roasted & chopped, (0.22 oz)
2 calories of Marketside Pico De Gallo, (0.78 tbsp)
Calories in Similar Recipes
- chock full of savory vegetables