(9 Recipes)

Bean Stirfry Recipes

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Member Recipes for Bean Stirfry

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Green Bean & Chicken Stirfry

Sorry about the picture quality it was taken on my phone but in person this is very pretty and colorful....Enjoy!

CALORIES: 196.2 | FAT: 1.8g | PROTEIN: 29.8g | CARBS: 15.1g | FIBER: 3.6g

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Long Bean Chayote stirfry

Chinese long beans and chayote, with flaxseed for a nutty texture.

CALORIES: 117.1 | FAT: 3.7g | PROTEIN: 4.1g | CARBS: 20.1g | FIBER: 4.5g

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Green bean mushroom stirfry

CALORIES: 156.1 | FAT: 11.3g | PROTEIN: 4.4g | CARBS: 11.3g | FIBER: 3.8g

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Bean Sprout Stirfry

Low Calorie Veggie Stirfry

CALORIES: 154.6 | FAT: 2.4g | PROTEIN: 7.2g | CARBS: 31.5g | FIBER: 7g

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Southwestern Black Bean Rice Stirfry

CALORIES: 110.8 | FAT: 0.6g | PROTEIN: 4.7g | CARBS: 21.8g | FIBER: 4.6g

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Green Bean Stirfry

CALORIES: 335.5 | FAT: 28.1g | PROTEIN: 13.4g | CARBS: 10.6g | FIBER: 4.7g

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Vegetable Bean Rice stirfry (using a rice cooker)

Vegetables mixed with rice and kidney beans.
A rice cooker is used for this recipe.

CALORIES: 261.8 | FAT: 1.5g | PROTEIN: 11g | CARBS: 52.1g | FIBER: 12.4g

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Stirfry with Bean Threads

CALORIES: 227.1 | FAT: 2.4g | PROTEIN: 11g | CARBS: 40.4g | FIBER: 2.4g

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Bean Sprout Stirfry

Modified from: http://chinesefood.about.com/od/vegetables
recipes/r/beansprouts.htm

CALORIES: 136.4 | FAT: 7.2g | PROTEIN: 5.5g | CARBS: 14g | FIBER: 4.2g

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