Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.4 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 568.4 mg |
| Potassium | 428.1 mg |
| Total Carbohydrate | 14.0 g |
| Dietary Fiber | 4.2 g |
| Sugars | 2.6 g |
| Protein | 5.5 g |
| Vitamin A | 87.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 95.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.5 % |
| Calcium | 4.9 % |
| Copper | 2.7 % |
| Folate | 25.6 % |
| Iron | 9.1 % |
| Magnesium | 9.8 % |
| Manganese | 11.7 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 11.5 % |
| Riboflavin | 11.1 % |
| Selenium | 2.6 % |
| Thiamin | 7.8 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bean Sprout Stirfry
View the full Bean Sprout Stirfry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bean Sprout Stirfry
60 calories of Olive Oil, (0.50 tbsp)
31 calories of Bean Sprouts, Raw Mung, (1 cup)
13 calories of Carrots, raw, (0.50 medium)
12 calories of Broccoli, fresh, (0.50 cup, chopped or diced)
9 calories of Onion, spring (lente-ui), (1 serving)
4 calories of Garlic, (1 clove)
4 calories of Soy Sauce, (0.50 tbsp)
3 calories of Brown Sugar, (0.25 tsp unpacked)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)
Calories per serving of Bean Sprout Stirfry
60 calories of Olive Oil, (0.50 tbsp)
31 calories of Bean Sprouts, Raw Mung, (1 cup)
13 calories of Carrots, raw, (0.50 medium)
12 calories of Broccoli, fresh, (0.50 cup, chopped or diced)
9 calories of Onion, spring (lente-ui), (1 serving)
4 calories of Garlic, (1 clove)
4 calories of Soy Sauce, (0.50 tbsp)
3 calories of Brown Sugar, (0.25 tsp unpacked)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)
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