Bean Sprout Stirfry
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 136.4
- Total Fat: 7.2 g
- Cholesterol: 0.0 mg
- Sodium: 568.4 mg
- Total Carbs: 14.0 g
- Dietary Fiber: 4.2 g
- Protein: 5.5 g
View full nutritional breakdown of Bean Sprout Stirfry calories by ingredient
Introduction
Modified from: http://chinesefood.about.com/od/vegetablesrecipes/r/beansprouts.htm Modified from: http://chinesefood.about.com/od/vegetables
recipes/r/beansprouts.htm
Number of Servings: 2
Ingredients
-
Olive Oil, 1 tbsp
Soy Sauce, 1 tbsp
Brown Sugar, 0.5 tsp unpacked
Salt, 1 dash
Pepper, black, 1 dash
Bean Sprouts, Raw Mung, 2 cup
Broccoli, fresh, 1 cup, chopped or diced
Carrots, raw, 1 medium
Garlic, 2 clove
Spring onion, 2 serving
Tips
Add vegetables have available.
Directions
1. Stir-fry garlic and spring onion.
2. Add carrots and broccoli, and stir-fry.
3. Add soy sauce, brown sugar, salt, pepper, and bean shoots. Stir and warm through.
4. Serve immediately.
Serving Size: Modest servings for two
Number of Servings: 2
Recipe submitted by SparkPeople user ZENRYAKU.
2. Add carrots and broccoli, and stir-fry.
3. Add soy sauce, brown sugar, salt, pepper, and bean shoots. Stir and warm through.
4. Serve immediately.
Serving Size: Modest servings for two
Number of Servings: 2
Recipe submitted by SparkPeople user ZENRYAKU.