Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 261.8 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 480.8 mg |
| Potassium | 697.5 mg |
| Total Carbohydrate | 52.1 g |
| Dietary Fiber | 12.4 g |
| Sugars | 1.8 g |
| Protein | 11.0 g |
| Vitamin A | 83.8 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 16.0 % |
| Vitamin C | 44.6 % |
| Vitamin D | 3.3 % |
| Vitamin E | 3.2 % |
| Calcium | 7.0 % |
| Copper | 18.8 % |
| Folate | 25.3 % |
| Iron | 14.4 % |
| Magnesium | 23.4 % |
| Manganese | 76.9 % |
| Niacin | 15.3 % |
| Pantothenic Acid | 10.9 % |
| Phosphorus | 24.9 % |
| Riboflavin | 14.7 % |
| Selenium | 5.8 % |
| Thiamin | 20.1 % |
| Zinc | 10.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Bean Rice stirfry (using a rice cooker)
View the full Vegetable Bean Rice stirfry (using a rice cooker) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Bean Rice stirfry (using a rice cooker)
109 calories of Brown Rice, medium grain, (0.50 cup)
109 calories of Beans, red kidney, (0.50 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Carrots, raw, (0.25 cup, chopped)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
6 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.50 teaspoon)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
Calories per serving of Vegetable Bean Rice stirfry (using a rice cooker)
109 calories of Brown Rice, medium grain, (0.50 cup)
109 calories of Beans, red kidney, (0.50 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Carrots, raw, (0.25 cup, chopped)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
6 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.50 teaspoon)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
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