(15 Recipes)

Island Pork Recipes

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Member Recipes for Island Pork

Very Good 4.6/5
(88 ratings)

Island Pork Tenderloin

Perfect pork, ready in just 35 minutes.

CALORIES: 304.5 | FAT: 11.7g | PROTEIN: 33.5g | CARBS: 19.3g | FIBER: 0.4g

Full ingredient & nutrition information of the Island Pork Tenderloin Calories

Good 3.5/5
(11 ratings)

Slow Cooker Island Pork Roast

I got this recipe from theotherwhitemeat.com when I was looking for something different to cook. It's great served with rice.

CALORIES: 391 | FAT: 20.6g | PROTEIN: 39.3g | CARBS: 10.6g | FIBER: 1.4g

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Very Good 4.3/5
(50 ratings)

Island Pork

A taste of the Caribbean

CALORIES: 209.6 | FAT: 6.9g | PROTEIN: 20.6g | CARBS: 16.9g | FIBER: 1.5g

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(no ratings)

Island Pork with Rice

CALORIES: 472.4 | FAT: 14.4g | PROTEIN: 37.2g | CARBS: 45.9g | FIBER: 9.9g

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Very Good 4.3/5
(10 ratings)

P90X Island Pork Tenderloin

Sweet and spicy pork great alone or in salad

CALORIES: 272.5 | FAT: 9.3g | PROTEIN: 31.7g | CARBS: 14.3g | FIBER: 0.4g

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(no ratings)

Crock Pot Island Pork

CALORIES: 324.3 | FAT: 10.4g | PROTEIN: 48.2g | CARBS: 6.8g | FIBER: 0.7g

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(no ratings)

Island Pork Tenderloin

CALORIES: 174.5 | FAT: 7g | PROTEIN: 25.1g | CARBS: 0.8g | FIBER: 2.4g

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(no ratings)

QCSAHP - South Sea Island Pork Kabobs

Recipe is made to be frozen and prepared later.

CALORIES: 364.9 | FAT: 14g | PROTEIN: 50.1g | CARBS: 4.7g | FIBER: 4.1g

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(no ratings)

PX Island Pork Tenderloin

Phase 1
Level 1

CALORIES: 307.6 | FAT: 11.7g | PROTEIN: 33.5g | CARBS: 20g | FIBER: 3g

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(no ratings)

PX Island Pork Tenderloin Salad

Phase 1
Level 1
2 protein, .5 fruit, 1 vegetable

CALORIES: 556 | FAT: 13g | PROTEIN: 39g | CARBS: 51g | FIBER: 0g

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(no ratings)

Island Pork Chops

This is a great pork chop recipe.

CALORIES: 596.1 | FAT: 24.3g | PROTEIN: 63.6g | CARBS: 26.4g | FIBER: 0.5g

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Very Good 4.0/5
(1 rating)

Island style pulled pork sandwiches

Sunset Magazine, March 2009

CALORIES: 567.8 | FAT: 36.2g | PROTEIN: 37.4g | CARBS: 21.2g | FIBER: 1.7g

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(no ratings)

Island Pork (Vivian's)

CALORIES: 314.9 | FAT: 8.8g | PROTEIN: 33.4g | CARBS: 24.4g | FIBER: 0.3g

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(no ratings)

Island Pork

A spicy and sweet meal fit for the family. It's also a favourite with our guests.

CALORIES: 328.7 | FAT: 10.7g | PROTEIN: 26.5g | CARBS: 31.4g | FIBER: 3.7g

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(no ratings)

Island Jerk Pork

CALORIES: 327.3 | FAT: 20.4g | PROTEIN: 31.5g | CARBS: 3.5g | FIBER: 0.3g

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