Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 327.3 | Total Fat | 20.4 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 11.0 g |
| Cholesterol | 79.3 mg |
| Sodium | 59.4 mg |
| Potassium | 542.3 mg |
| Total Carbohydrate | 3.5 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.9 g |
| Protein | 31.5 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 11.5 % |
|---|---|
| Vitamin B-6 | 22.4 % |
| Vitamin C | 12.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 0.9 % |
| Copper | 4.2 % |
| Folate | 2.9 % |
| Iron | 5.0 % |
| Magnesium | 8.1 % |
| Manganese | 0.6 % |
| Niacin | 29.2 % |
| Pantothenic Acid | 9.1 % |
| Phosphorus | 27.2 % |
| Riboflavin | 22.9 % |
| Selenium | 67.9 % |
| Thiamin | 57.9 % |
| Zinc | 16.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Island Jerk Pork
View the full Island Jerk Pork Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Island Jerk Pork
254 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried, (4 oz)
60 calories of Extra Light Olive Oil, (0.50 tbsp)
8 calories of Nantucket Rasta Rub, (0.25 serving)
6 calories of Lime Juice, (0.63 lime yields)
Calories per serving of Island Jerk Pork
254 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried, (4 oz)
60 calories of Extra Light Olive Oil, (0.50 tbsp)
8 calories of Nantucket Rasta Rub, (0.25 serving)
6 calories of Lime Juice, (0.63 lime yields)
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