Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 626.7 | Total Fat | 42.4 g |
|---|---|
| Saturated Fat | 17.6 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 8.8 g |
| Cholesterol | 131.8 mg |
| Sodium | 875.4 mg |
| Potassium | 1,283.2 mg |
| Total Carbohydrate | 13.3 g |
| Dietary Fiber | 5.2 g |
| Sugars | 0.2 g |
| Protein | 49.5 g |
| Vitamin A | 13.2 % | Vitamin B-12 | 16.3 % |
|---|---|
| Vitamin B-6 | 50.8 % |
| Vitamin C | 147.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.7 % |
| Calcium | 18.2 % |
| Copper | 14.8 % |
| Folate | 31.3 % |
| Iron | 18.9 % |
| Magnesium | 18.6 % |
| Manganese | 17.4 % |
| Niacin | 45.2 % |
| Pantothenic Acid | 22.6 % |
| Phosphorus | 45.0 % |
| Riboflavin | 38.2 % |
| Selenium | 92.0 % |
| Thiamin | 83.8 % |
| Zinc | 25.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheese N Chili Chops with Cauliflower Salad
View the full Cheese N Chili Chops with Cauliflower Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheese N Chili Chops with Cauliflower Salad
336 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried, (2 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
86 calories of Mayonnaise, regular (mayo), (0.06 cup)
60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)
55 calories of Cheese, Mild Cheddar Shredded Best Choice (1/3 cup), (14 gram(s))
36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))
12 calories of Cream Cheese, (0.25 tbsp)
12 calories of Cream Cheese, (0.25 tbsp)
9 calories of Salsa, (0.13 cup)
7 calories of Green Chili Peppers, canned, (0.25 cup)
2 calories of Pepper, black, (0.13 tbsp)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Lemon juice, (0.50 tbsp)
1 calories of Scallions, raw, (0.75 tbsp chopped)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Parsely, raw 1 Tablespoon, (0.06 tbsp)
0 calories of Salt, (0.13 tsp)
0 calories of dried mustard, (0.13 tsp)
Calories per serving of Cheese N Chili Chops with Cauliflower Salad
336 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried, (2 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
86 calories of Mayonnaise, regular (mayo), (0.06 cup)
60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)
55 calories of Cheese, Mild Cheddar Shredded Best Choice (1/3 cup), (14 gram(s))
36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))
12 calories of Cream Cheese, (0.25 tbsp)
12 calories of Cream Cheese, (0.25 tbsp)
9 calories of Salsa, (0.13 cup)
7 calories of Green Chili Peppers, canned, (0.25 cup)
2 calories of Pepper, black, (0.13 tbsp)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Lemon juice, (0.50 tbsp)
1 calories of Scallions, raw, (0.75 tbsp chopped)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Parsely, raw 1 Tablespoon, (0.06 tbsp)
0 calories of Salt, (0.13 tsp)
0 calories of dried mustard, (0.13 tsp)
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