Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 231.5 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 52.5 mg |
| Sodium | 1,014.7 mg |
| Potassium | 423.8 mg |
| Total Carbohydrate | 13.5 g |
| Dietary Fiber | 3.9 g |
| Sugars | 3.5 g |
| Protein | 23.7 g |
| Vitamin A | 7.2 % | Vitamin B-12 | 7.6 % |
|---|---|
| Vitamin B-6 | 15.7 % |
| Vitamin C | 1.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 6.6 % |
| Copper | 3.5 % |
| Folate | 1.5 % |
| Iron | 5.2 % |
| Magnesium | 6.9 % |
| Manganese | 4.5 % |
| Niacin | 19.8 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 35.2 % |
| Riboflavin | 15.3 % |
| Selenium | 48.8 % |
| Thiamin | 38.3 % |
| Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork Chops w/ Green Beans
View the full Pork Chops w/ Green Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork Chops w/ Green Beans
168 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
35 calories of Safeway Cut Green Beans, (0.88 cup)
21 calories of onion - yellow (1 medium cooked), (0.50 serving)
3 calories of Baby Bella Mushrooms, (0.50 oz)
3 calories of Pepper, black, (0.50 tsp)
2 calories of Garlic, (0.50 clove)
0 calories of Salt, (0.50 dash)
0 calories of Old Bay Seasoning, (0.50 tsp)
Calories per serving of Pork Chops w/ Green Beans
168 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
35 calories of Safeway Cut Green Beans, (0.88 cup)
21 calories of onion - yellow (1 medium cooked), (0.50 serving)
3 calories of Baby Bella Mushrooms, (0.50 oz)
3 calories of Pepper, black, (0.50 tsp)
2 calories of Garlic, (0.50 clove)
0 calories of Salt, (0.50 dash)
0 calories of Old Bay Seasoning, (0.50 tsp)
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