Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.7 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 52.5 mg |
| Sodium | 311.3 mg |
| Potassium | 366.6 mg |
| Total Carbohydrate | 3.4 g |
| Dietary Fiber | 0.2 g |
| Sugars | 2.2 g |
| Protein | 21.0 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 7.6 % |
|---|---|
| Vitamin B-6 | 15.1 % |
| Vitamin C | 4.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.5 % |
| Calcium | 0.7 % |
| Copper | 4.1 % |
| Folate | 1.7 % |
| Iron | 4.0 % |
| Magnesium | 5.7 % |
| Manganese | 2.5 % |
| Niacin | 19.9 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 18.1 % |
| Riboflavin | 15.2 % |
| Selenium | 45.2 % |
| Thiamin | 38.3 % |
| Zinc | 10.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in BBQ Pork Chop Skillet
View the full BBQ Pork Chop Skillet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of BBQ Pork Chop Skillet
168 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
13 calories of Wishbone Just 2 Good Italian Dressing, (1 tbsp)
11 calories of Barbecue Sauce, (0.06 cup (8 fl oz))
10 calories of Olive Oil, (0.25 1tsp)
Calories per serving of BBQ Pork Chop Skillet
168 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
13 calories of Wishbone Just 2 Good Italian Dressing, (1 tbsp)
11 calories of Barbecue Sauce, (0.06 cup (8 fl oz))
10 calories of Olive Oil, (0.25 1tsp)
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