Onion Recipes

Rather than topping your burgers, try stuffing them. Including veggies saves fat and calories, adds moisture and flavor, and offers a surprise twist.

A great meal on a cold day!

This light salad perfectly complements spicier main dishes.

Baked Chicken Breast crusted with French Fried Onions

yummy eggplant witha light sauce

vegetarian soup

This slow cooker meal of baked chicken in a creamy onion sauce is fast, easy to prepare and tastes great.

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Don't let their looks scare you; They're great for those who love the onions and the "cruch" more than the greasy batter in traditional onion rings. Try them with some reduced calorie ketchup and you'll be in heaven.

Low Fat + Low Salt + Low Calorie = Guiltless

I hope you enjoy my cucumber and onion salad in vinegar recipe!

This potato salad is a reduced-calorie version of a Southern Living recipe. It is delicious served warm or room termperature. The blue cheese flavor is stronger when it is served cold.

This delicious dip comes from a recipe I tweaked to make it lower in fat and calories. My family gobbled this up at a recent holiday party!

Considering that a regular 1 cup serving of French Onion Soup can contain800+ calories, i think this is a vast improvement!
The flavor is rich and satisfying and when properly prepared it is truly delicious!

THIS IS A SUPER YUMMY SOUP WITHOUT ALOT OF CALORIES AND VERY FILLING.

It's souperior! It's souperb! It's just plain souper!

A healthy and easy version of a Northern Italy Classic

This is my version of another recipe. It's loaded with protein and is great for dinner served with steamed brocolli or rice. I also will use it for a WONDERFUL breakfast casserole with fruit.

From "For the love of cooking"
http://fortheloveofcooking-rec
ipes.blogspot.com/2009/09/quinoa-with-
caramelzied-red-onion-bell.html

PER SERVING (entire recipe): 155 calories, 1g fat, 515mg sodium, 41g carbs, 16g fiber, 7g sugars, 9g protein -- POINTS® value 2*

Growing up in Texas I always loved enchiladas. When I moved away I found that the enchiladas were different. Some places even put tomato sauce over them :-|. This gravy recipe is taken from one by Robb Walsh and only slightly altered to try to remove some of the oil. I hope you enjoy as much as we do.

Leeks, Shallots, Scallions, Red and White Onions make this version of French Onion Soup. The depth of flavor really comes from giving time for the onions to do their thing.

Hamburger, aka Salisbury, steak, made with ground turkey

Proportion your stuffing so you can control how much you eat, not to mention you get a nice crispy top too!

A versatile dish that cn be served up as breakfast, supper or snacks. It can also be piled on top of crackers for a spin on the traditional canapes!

WW Point Plus 8 onzas de arroz = 6 PP
4 onzas= 3 PP

I give credit to JENNLOVE for inspiring this recipe with her Crustless Spinach, Onion and Feta Quiche recipe. I love to wander through the farmer's market, pick out the seasonal fresh vegetables, and figure out later what to do with them. This is how this dish came to be. Because of the skim milk and reduced amount of eggs, it is more similar in texture to a frittata than a true French quiche, which is richer and creamier. But it is still very good and makes a good dish for dinner or a nice Sunday brunch. My son (Mr. I-Hate-Quiche) loved this and gobbled down two slices.

This is the original recipe, to which I substituted spelt flour for wheat, and made my own beef broth (used Pacific Natural Organic for calories). Bread and cheese for serving not included in nutrition information.