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Onion Recipes

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Member Recipes for Onion

Easy French Onion Soup
TIME35
CALS166
(170 ratings)
Easy French Onion Soup

A great meal on a cold day!Submitted by: SAUGADREZ

CALORIES 166 FAT 6 PROTEIN 15 CARBS 15 FIBER 2
Full ingredient & nutrition information of the Easy French Onion Soup Calories
Tangy Cucumber and Onion Salad
TIMEN/A
CALS34
(68 ratings)
Tangy Cucumber and Onion Salad

This light salad perfectly complements spicier main dishes.Submitted by: GBUNDRA

CALORIES 34 FAT 0 PROTEIN 1 CARBS 8 FIBER 1
Full ingredient & nutrition information of the Tangy Cucumber and Onion Salad Calories
Crispy Onion Chicken
TIME30
CALS261
(10 ratings)
Crispy Onion Chicken

Baked Chicken Breast crusted with French Fried OnionsSubmitted by: PRINCESSBETH79

CALORIES 261 FAT 12 PROTEIN 29 CARBS 8 FIBER 0
Full ingredient & nutrition information of the Crispy Onion Chicken Calories
Steamed Japanese Eggplant with Spicy Green Onion-Ginger Sauce
TIME13
CALS42
(5 ratings)
Steamed Japanese Eggplant with Spicy Green Onion-Ginger Sauce

yummy eggplant witha light sauceSubmitted by: MAMASAYS

CALORIES 42 FAT 0 PROTEIN 2 CARBS 9 FIBER 3
Full ingredient & nutrition information of the Steamed Japanese Eggplant with Spicy Green Onion-Ginger Sauce Calories
Eggplant Tomato and Onion Soup
TIMEN/A
CALS186
(5 ratings)
Eggplant Tomato and Onion Soup

vegetarian soup Submitted by: GREGINND

CALORIES 186 FAT 6 PROTEIN 12 CARBS 21 FIBER 4
Full ingredient & nutrition information of the Eggplant Tomato and Onion Soup Calories
Slow Cooker Sour Cream and Onion Chicken
TIME350
CALS362
(123 ratings)
Slow Cooker Sour Cream and Onion Chicken

This slow cooker meal of baked chicken in a creamy onion sauce is fast, easy to prepare and tastes great. Submitted by: TABBYKAT75

CALORIES 362 FAT 11 PROTEIN 55 CARBS 8 FIBER 1
Full ingredient & nutrition information of the Slow Cooker Sour Cream and Onion Chicken Calories
Crustless Spinach, Onion and Feta Quiche
TIME45
CALS134
(1066 ratings)
Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by: JENNLOVE

CALORIES 134 FAT 5 PROTEIN 10 CARBS 14 FIBER 2
Full ingredient & nutrition information of the Crustless Spinach, Onion and Feta Quiche Calories
Cucumber Salad in Vinegar with Onion
TIMEN/A
CALS68
(52 ratings)
Cucumber Salad in Vinegar with Onion

I hope you enjoy my cucumber and onion salad in vinegar recipe!Submitted by: ANGELLYBELLY

CALORIES 68 FAT 0 PROTEIN 1 CARBS 17 FIBER 2
Full ingredient & nutrition information of the Cucumber Salad in Vinegar with Onion Calories
Abraham, Guiltless Onion Rings
TIME20
CALS95
(7 ratings)
Abraham, Guiltless Onion Rings

Don't let their looks scare you; They're great for those who love the onions and the "cruch" more than the greasy batter in traditional onion rings. Try them with some reduced calorie ketchup and you'll be in heaven.

Low Fat + Low Salt + Low Calorie = Guiltless
Submitted by: MEEJVAJ

CALORIES 95 FAT 1 PROTEIN 4 CARBS 20 FIBER 3
Full ingredient & nutrition information of the Abraham, Guiltless Onion Rings Calories
French Onion Pork Chop Skillet
TIME45
CALS433
(4 ratings)
French Onion Pork Chop Skillet

Submitted by: NBOSCH77

CALORIES 433 FAT 11 PROTEIN 42 CARBS 40 FIBER 3
Full ingredient & nutrition information of the French Onion Pork Chop Skillet Calories
Lower fat French Onion Soup
TIME55
CALS272
(6 ratings)
Lower fat French Onion Soup

Considering that a regular 1 cup serving of French Onion Soup can contain800+ calories, i think this is a vast improvement!
The flavor is rich and satisfying and when properly prepared it is truly delicious!Submitted by: MELISSAROSE82

CALORIES 272 FAT 10 PROTEIN 7 CARBS 39 FIBER 5
Full ingredient & nutrition information of the Lower fat French Onion Soup Calories
Yummy Baked Onion Dip
TIME35
CALS57
(9 ratings)
Yummy Baked Onion Dip

This delicious dip comes from a recipe I tweaked to make it lower in fat and calories. My family gobbled this up at a recent holiday party!Submitted by: BETHPROVERBS31

CALORIES 57 FAT 4 PROTEIN 3 CARBS 3 FIBER 0
Full ingredient & nutrition information of the Yummy Baked Onion Dip Calories
Meatloaf Plus Onion Soup Mix
TIME70
CALS246
(14 ratings)
Meatloaf Plus Onion Soup Mix

It's souperior! It's souperb! It's just plain souper!Submitted by: CLSHORES

CALORIES 246 FAT 8 PROTEIN 26 CARBS 14 FIBER 1
Full ingredient & nutrition information of the Meatloaf Plus Onion Soup Mix Calories
Lord of the Onion Rings
TIME30
CALS183
(4 ratings)
Lord of the Onion Rings

PER SERVING (entire recipe): 155 calories, 1g fat, 515mg sodium, 41g carbs, 16g fiber, 7g sugars, 9g protein -- POINTSŪ value 2*Submitted by: WILDFLOWERR_

CALORIES 183 FAT 1 PROTEIN 16 CARBS 40 FIBER 17
Full ingredient & nutrition information of the Lord of the Onion Rings Calories
Five Onion Soup
TIMEN/A
CALS315
(5 ratings)
Five Onion Soup

Leeks, Shallots, Scallions, Red and White Onions make this version of French Onion Soup. The depth of flavor really comes from giving time for the onions to do their thing.Submitted by: MRSSTINSON

CALORIES 315 FAT 14 PROTEIN 13 CARBS 31 FIBER 3
Full ingredient & nutrition information of the Five Onion Soup Calories
Turkey
TIMEN/A
CALS265
(6 ratings)
Turkey "Hamburger" Steak with Onion Gravy

Hamburger, aka Salisbury, steak, made with ground turkeySubmitted by: MZ_NO_ROLLS

CALORIES 265 FAT 13 PROTEIN 25 CARBS 12 FIBER 1
Full ingredient & nutrition information of the Turkey "Hamburger" Steak with Onion Gravy Calories
Whole-Wheat Penne with Sun-Dried Tomatoes, Onion, Garlic and Olive Oil
TIMEN/A
CALS327
(13 ratings)
Whole-Wheat Penne with Sun-Dried Tomatoes, Onion, Garlic and Olive Oil

A healthy and easy version of a Northern Italy ClassicSubmitted by: E_JUST_E

CALORIES 327 FAT 9 PROTEIN 16 CARBS 48 FIBER 7
Spinach and Onion Casserole
TIME70
CALS205
(5 ratings)
Spinach and Onion Casserole

This is my version of another recipe. It's loaded with protein and is great for dinner served with steamed brocolli or rice. I also will use it for a WONDERFUL breakfast casserole with fruit.Submitted by: PHITNPHAT

CALORIES 205 FAT 8 PROTEIN 22 CARBS 9 FIBER 1
Full ingredient & nutrition information of the Spinach and Onion Casserole Calories
Mushroom-N-Onion Stuffed Burger
TIME35
CALS162
(10 ratings)
Mushroom-N-Onion Stuffed Burger

Rather than topping your burgers, try stuffing them. Including veggies saves fat and calories, adds moisture and flavor, and offers a surprise twist. Submitted by: GRILLGUIDE

CALORIES 162 FAT 5 PROTEIN 25 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Mushroom-N-Onion Stuffed Burger Calories
Easy Onion Onion Baked Chicken
TIME40
CALS931
(no ratings)
Easy Onion Onion Baked Chicken

TS Onion Onion cover coated chicken
The remaining ingredients will coat 4 chicken breasts.Submitted by: WRAZZY

CALORIES 931 FAT 42 PROTEIN 40 CARBS 112 FIBER 8
Full ingredient & nutrition information of the Easy Onion Onion Baked Chicken Calories
Carmelized Onion and Cabbage Tart
TIME70
CALS216
(1 rating)
Carmelized Onion and Cabbage Tart

Submitted by: CDUBCO

CALORIES 216 FAT 8 PROTEIN 7 CARBS 32 FIBER 4
Full ingredient & nutrition information of the Carmelized Onion and Cabbage Tart Calories
Dried Onion Soup Mix
TIME5
CALS62
(no ratings)
Dried Onion Soup Mix

Makes the equivalent of 3 (1.25 ounce) packages of soup mix. I picked this recipe up from our County Extension office. Submitted by: ROSEHIP:-)

CALORIES 62 FAT 0 PROTEIN 2 CARBS 14 FIBER 1
Full ingredient & nutrition information of the Dried Onion Soup Mix Calories
Potato, Onion & Egg Fry
TIME20
CALS184
(no ratings)
Potato, Onion & Egg Fry

Wasnt sure what to name this - I created it this because I was tired of dirtying another pan to cook the eggs or plate since had to remove potatoes tried it together it worked the whole family loved it even better Submitted by: MSSBETTYBOOP6

CALORIES 184 FAT 7 PROTEIN 9 CARBS 21 FIBER 3
Full ingredient & nutrition information of the Potato, Onion & Egg Fry Calories
Crockpot French Onion Soup
TIME380
CALS341
(no ratings)
Crockpot French Onion Soup

An easy and delicious crockpot recipe that my husband and I both love! when you toast the bread melt the cheese on top of it then float the bread in the soup. Substitute butter with olive oil if you prefer, either way it is so yummy! To reduce the calories, use smaller pieces of bread and little or no cheese.Submitted by: AWILKINS4

CALORIES 341 FAT 11 PROTEIN 17 CARBS 44 FIBER 4
Full ingredient & nutrition information of the Crockpot French Onion Soup Calories
Baked Egg, Spinach and Onion Casserole
TIME45
CALS326
(no ratings)
Baked Egg, Spinach and Onion Casserole

This is a recipe I saw in a local paper that I tweaked a bit to make it lower in fat, cholesterol and sodium. It is absolutely delicious as is, but you may serve it on toasted bread slices if desired. My family loves this for breakfast or brunch!Submitted by: BETHPROVERBS31

CALORIES 326 FAT 10 PROTEIN 23 CARBS 37 FIBER 5
Full ingredient & nutrition information of the Baked Egg, Spinach and Onion Casserole Calories
Roasted Garlic & Onion Potatoes
TIME100
CALS225
(no ratings)
Roasted Garlic & Onion Potatoes

This recipe is excellent. It's a sturdy side dish, so serve it with a simple roasted meat like chicken or pork.Submitted by: BUDGETMOM

CALORIES 225 FAT 6 PROTEIN 5 CARBS 40 FIBER 5
Full ingredient & nutrition information of the Roasted Garlic & Onion Potatoes Calories
	Onion and Wild Garlic Quiche with Parmesan in a Couscous Crust
TIME60
CALS167
(3 ratings)
Onion and Wild Garlic Quiche with Parmesan in a Couscous Crust

Submitted by: AWLASS

CALORIES 167 FAT 8 PROTEIN 9 CARBS 13 FIBER 1
Applebee's Baked French Onion Soup
TIMEN/A
CALS243
(no ratings)
Applebee's Baked French Onion Soup

This is a copycat version of their soup. So yum!Submitted by: MADBATTLE

CALORIES 243 FAT 13 PROTEIN 14 CARBS 18 FIBER 2
Full ingredient & nutrition information of the Applebee's Baked French Onion Soup Calories
Onion Dill Flaxseed Bread
TIME120
CALS131
(no ratings)
Onion Dill Flaxseed Bread

This is a great whole grain bread that will keep you full for hours! If you don't like the taste of onion/dill, you can leave it out. But if you do, then you're going to love this bread! Submitted by: HOPENFAITH

CALORIES 131 FAT 4 PROTEIN 5 CARBS 21 FIBER 5
Full ingredient & nutrition information of the Onion Dill Flaxseed Bread Calories
QUICK AND EASY FRENCH ONION SOUP
TIME40
CALS208
(3 ratings)
QUICK AND EASY FRENCH ONION SOUP

THIS IS A SUPER YUMMY SOUP WITHOUT ALOT OF CALORIES AND VERY FILLING.Submitted by: ANGELAMYRICK

CALORIES 208 FAT 8 PROTEIN 9 CARBS 27 FIBER 4
Full ingredient & nutrition information of the QUICK AND EASY FRENCH ONION SOUP Calories