Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 165.9
  • Total Fat 6.1 g
  • Saturated Fat 4.0 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 20.0 mg
  • Sodium 646.7 mg
  • Potassium 356.3 mg
  • Total Carbohydrate 14.7 g
  • Dietary Fiber 2.0 g
  • Sugars 0.0 g
  • Protein 14.6 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 3.2 %
  • Vitamin C 5.9 %
  • Vitamin D 0.0 %
  • Vitamin E 0.3 %
  • Calcium 1.1 %
  • Copper 1.8 %
  • Folate 2.6 %
  • Iron 0.7 %
  • Magnesium 1.4 %
  • Manganese 3.9 %
  • Niacin 0.4 %
  • Pantothenic Acid 0.6 %
  • Phosphorus 1.8 %
  • Riboflavin 0.8 %
  • Selenium 0.5 %
  • Thiamin 1.4 %
  • Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy French Onion Soup

View the full Easy French Onion Soup Recipe & Instructions
Submitted by: SAUGADREZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy French Onion Soup

80 calories of Crystal Farms Low Moisture Part-Skim Mozzarella, (1 oz)

40 calories of Great Value Beef Broth, (2 cup)

25 calories of Rotherbury Farms Fat Free Seasoned Croutons, (2 tbsp)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

Nutrition & Calorie Comments  

You could try chopping up the bread into cubes - & get away with using less bread & consuming fewer calories Submitted by:

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Sodium just too high. Submitted by:

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I make a version of this from time to time but caramel yes onions are essential. I have used vegetable broth and a splash of tamari and Worcester sauce. The biggest calorie boondoggle is the serving has an amount that adds up for me. My husband's is more generous. Submitted by:

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I made some of this for a Christmas present for neighbors who are always helping me out and extra for me. I thought it was great. It was easy for me to make and tasted as good as any I have ever had in a restaurant with probably much less sodium since I used fat free and lower sodium broth. Submitted by:

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i have made this soup using chicken broth instead of the beef, no water. I sauted a huge vadalia onion in one tablespoon of whipped butter which is lower fat only fifty calories after they brown i add the broth and croutons. Very Good! Submitted by:

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Looks good and easy. I wasn't sure if a serving had 1 or 2 Tablespoon of crouton for correct calorie count. Submitted by:

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Not enough onions in this recipe. I upped it to 4 onions. I like a little more onion flavor, rather than strictly beef broth. By cooking the onions slower and longer and in a little fat, such as olive oil or butter (butter spray) rather than directly in water it will up the onion flavor. Submitted by:

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Simple and easy to make, and not bad. Very bland So much more flavor could be added, with little or no added calories. Submitted by:

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I made a huge pot for 20, used low sodium beef broth, caramelized the onions and added, low fat swiss, and Italian bread chips instead of croutons. Everyone loved it! Thank you. will be serving this again. Submitted by:

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too much sodium Submitted by:

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This soup sounds yummy and I am surprised that it is not higher in calories. Submitted by:

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I will take other's suggestions and carmelize onions in nonstick skillet with Pam and than add to low sodium broth and use homemade bread instead of croutons (so I know what's in it). Hubby LOVES onion soup and this sounds like it will be great! Submitted by:

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This is a good recipe. I make it with a lrge onion. Sauted in the microwave 6 minutes, I always use Swansons NO MSG and Low sodium and always add a little Sherry. Company gets the bread and cheese topper I am allergic to yeast so I simply leave it off. Its a great company appetiser always gets raves Submitted by:

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