Crustless Spinach, Onion and Feta Quiche

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Crustless Spinach, Onion and Feta Quiche

4.5 of 5 (1059)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 134.1
  • Total Fat: 4.6 g
  • Cholesterol: 74.2 mg
  • Sodium: 249.0 mg
  • Total Carbs: 13.7 g
  • Dietary Fiber: 2.2 g
  • Protein: 10.3 g

View full nutritional breakdown of Crustless Spinach, Onion and Feta Quiche calories by ingredient
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Introduction

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides. Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.
Number of Servings: 6

Ingredients

    1 medium onion, diced
    6 ounces Fresh Express Baby Spinach
    2 large eggs
    1/2 cup egg beaters (liquid substitute)
    1/2 cup all purpose flour
    1/2 tsp baking powder
    pinch cayenne pepper
    1 1/3 cups non fat milk
    1/2 cup feta cheese

Directions

Preheat oven to 400F.
Lightly grease a 10-inch quiche/tart pan (or a pie plate)
In a medium frying pan, cook diced onion with a bit of vegetable oil (or cooking spray) over medium-high heat until translucent and tender. Add in fresh spinach and cook until just wilted. Set aside to cool for a few minutes
In a large mixing bowl, whisk together eggs, flour, and baking powder. Whisk in milk, then stir in spinach-onion mixture.
Pour quiche base into prepared pan. Top with feta cheese.
Bake for 25 minutes, or until center is set and the outside edge is golden brown.
Let set for 5 minutes, then slice and serve.

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  • Incredible!
    528 of 534 people found this review helpful
    I found this recipe the other day and tried it but instead of making it in a pie plate I made it in muffin tins. It is a great size, I froze the leftovers and just grab and go by lunch they are thawed and make a great tasty lunch. Thanks for sharing. - 1/14/10

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  • Incredible!
    242 of 243 people found this review helpful
    Easy and yummy dish! I used 2 eggs and 4 egg whites as well as shredded cheddar and mozzarella cheese instead of feta -- looking forward to trying it with feta. Also, would add a little spice to it in the future. Maybe sautee some garlic along with the onion. - 10/7/08

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  • Incredible!
    141 of 141 people found this review helpful
    Instead of the egg beaters, which I did not have, I used 2 eggs and the whites of 3 eggs. My carnivorous, junk-eating husband LOVED this and has asked me to make it again. Thank you for sharing this delicious recipe! - 8/27/09

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  • 117 of 118 people found this review helpful
    We really enjoyed this dish. Plan to try a few variations by adding some mushrooms and perhaps spicing it up a bit with some fresh herbs. Some dill would be nice to add. Perhaps some thinly sliced tomato would add flavor with the feta. - 7/16/08

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  • Very Good
    105 of 105 people found this review helpful
    This recipe is awesome, I added some sun-dried tomatoes and a little green and red pepper. I also used Mrs Dash salt substitute...yummo! Thanks for sharing! - 7/28/09

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