Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 134.1
Total Fat 4.6 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.2 g
Cholesterol 74.2 mg
Sodium 249.0 mg
Potassium 335.3 mg
Total Carbohydrate 13.7 g
Dietary Fiber 2.2 g
Sugars 3.0 g
Protein 10.3 g
Vitamin A 62.8 %
Vitamin B-12 11.4 %
Vitamin B-6 9.9 %
Vitamin C 16.3 %
Vitamin D 11.5 %
Vitamin E 5.6 %
Calcium 16.7 %
Copper 2.9 %
Folate 21.0 %
Iron 8.2 %
Magnesium 8.2 %
Manganese 14.3 %
Niacin 2.1 %
Pantothenic Acid 6.1 %
Phosphorus 15.0 %
Riboflavin 30.7 %
Selenium 4.9 %
Thiamin 4.6 %
Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crustless Spinach, Onion and Feta Quiche

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless Spinach, Onion and Feta Quiche

32 calories of Whole Wheat Flour, (0.08 cup)

32 calories of Feta Cheese, (0.08 cup, crumbled)

24 calories of Egg, fresh, whole, raw, (0.33 large)

18 calories of Milk, nonfat, (0.22 cup)

11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

7 calories of Spinach, fresh, (0.10 package (10 oz))

0 calories of Pepper, red or cayenne, (0.04 tsp)

Nutrition & Calorie Comments  

This was pretty good. I always omit salt (I don't like it) but this dish does need it.
I love this recipe!!! It has a nice light flavor and easy to prepare. I added fresh garlic and cooked bacon and calculated the nutrition accordingly. I will def make this again and again. It's a keeper!
So easy to make but needs a little bit more spice for my taste. Made it with 4 eggs, as not use egg beaters. Per other members, used only 1 cup of milk. Added 2 cloves of minced garlic and small amount of chopped red peppers. Next time will add salt, pepper and some herb blend.
Something is not right with the flour ingredient. Recipe calls for "all purpose flour", yet nutritional breakdown lists "whole wheat flour". Which is correct?
I love this recipe! Once cooled I slice into individual servings, and freeze each for my morning grab and go! I subbed coconut flour to keep it low carb.
This is a (dumb) question, not a review. How many does this serve? I didn’t see it listed. Trying to keep to the calories/serving size. Thank you!
tried low fat cheddar, mozzarella no feta in house will try it nest time.