Low Cal No Sugar Recipes

I tweaked a few recipes to create a low cal - low fat - low sugar banana bread that tastes good! Easy to make - and an easy indulgence that will allow you to fry it in light butter and still keep it under 100 calories!

Sort of adapted from allrecipes.com:
http://allrecipes.com/r
ecipe/whole-wheat-blueberry-muffins/de
tail.aspx

Moist, tasty, peanut-buttery goodness all in a small muffin for only 115 cals and 5 grams fat!

This quick and tasty basic dip can easily be modified, according to your taste and ingredients on hand.

Serve with veggies or rice crackers.

For a light lunch, serve over toast points, rice, steamed veggies or noodles.

At first, I had this as a 12 serving recipe, but it is so good, that I changed it to 6 servings, as most people will eat more, especially when they realize how few calories are in it.

A tart rhubarb crisp, low in calories and everything else!

with added Splenda..really the only way to sweeten cream cheese without the added calories

Easy fix cobbler that is low in calories, sugar and fat. Other fresh fruits can be used, but nutritional value will be changed.

This is a super healthy low calorie banana bread. It is high in potassium and b-vitamins, which are vital for energy production. Spelt is a great alternative to wheat, as it is higher in protein and b-vitamins.

this makes ONE cupcake! Double it for two!!

I created this drink because I LOVE-LOVE Chai Tea Latte and the coffee shops don't offer it Sugar Free.

This has replaced all other dressings for me. I tinkered with several different versions but this is by far the best!

A quick flavorful low cal/fat/sugar pudding. Adding the cocoa powder really ups the flavor of the sugar free Jello without adding more sugar and only adds less than 3 calories per serving! I used whole milk, but you can use a lower fat milk if you want! Unsweetended cocoa powder is the secret to make it taste amazing!

I love Lattes , so my husband a latte maker for christmas, and I found a low fat , no sugar way to enjoy my lattes

The most rich and creamy pudding you'll ever eat and it's low cal!!!

Edited from a Good Housekeeping Recipe.


DO NOT OVERCOOK.

this is an altered recipe for old english apple pie - I only had two apples so I added some pears

Light, fluffy, and very cinnamonie!!!

Simply mix ingredients and add ice!

Recipe yields: 18 cookies
Serving size: 1 cookie

So filling and yummy, almost tastes like Christmas, but healthy enough to eat on a regular basis.

Source: Cooks.com Low-Cal Sugar Free Pumpkin Pudding
http://www.cooks.com/recipe/r79
tv5fw/low-cal-sugar-free-pumpkin-puddi
ng.html