(26 Recipes)

Low Cal No Sugar Recipes

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Member Recipes for Low Cal No Sugar

Sugar Free - Low Fat - Low Cal Banana Bread!

Very Good 4.4/5
(18 ratings)
Sugar Free - Low Fat - Low Cal Banana Bread!

I tweaked a few recipes to create a low cal - low fat - low sugar banana bread that tastes good! Easy to make - and an easy indulgence that will allow you to fry it in light butter and still keep it under 100 calories!Submitted by: TNOVEMBER

CALORIES: 40.1  |  FAT: 0.3g  |  PROTEIN: 1.2g  |  CARBS: 9g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Sugar Free - Low Fat - Low Cal Banana Bread! Calories
Cinnamon Sugar Pancakes **Low Cal/Low Fat

(no ratings)
Cinnamon Sugar Pancakes **Low Cal/Low Fat

Submitted by: SADIE78

CALORIES: 94.6  |  FAT: 1.5g  |  PROTEIN: 3g  |  CARBS: 16.6g  |  FIBER: 0g
Full ingredient & nutrition information of the Cinnamon Sugar Pancakes **Low Cal/Low Fat Calories
Sugar Cookies - low cal, low sugar

(no ratings)
Sugar Cookies - low cal, low sugar

Submitted by: AHUHTALA

CALORIES: 70.9  |  FAT: 4.1g  |  PROTEIN: 1g  |  CARBS: 6.5g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Sugar Cookies - low cal, low sugar Calories
Whole Wheat Blueberry Muffins - low cal, low sugar

(no ratings)
Whole Wheat Blueberry Muffins - low cal, low sugar

Sort of adapted from allrecipes.com:
http://allrecipes.com/r
ecipe/whole-wheat-blueberry-muffins/de
tail.aspxSubmitted by: LYDIAMAE94

CALORIES: 151.1  |  FAT: 6.2g  |  PROTEIN: 3.2g  |  CARBS: 22.9g  |  FIBER: 3g
Full ingredient & nutrition information of the Whole Wheat Blueberry Muffins - low cal, low sugar Calories
Lobster Dip - Low cal, low fat, low sugar, low salt (opt)

(no ratings)
Lobster Dip - Low cal, low fat, low sugar, low salt (opt)

This quick and tasty basic dip can easily be modified, according to your taste and ingredients on hand.

Serve with veggies or rice crackers.

For a light lunch, serve over toast points, rice, steamed veggies or noodles.

At first, I had this as a 12 serving recipe, but it is so good, that I changed it to 6 servings, as most people will eat more, especially when they realize how few calories are in it.Submitted by: PBIGELOW6

CALORIES: 52.5  |  FAT: 0.1g  |  PROTEIN: 5.1g  |  CARBS: 6.1g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Lobster Dip - Low cal, low fat, low sugar, low salt (opt) Calories
Rhubarb Crisp, low cal,sugar,fat,carb

(no ratings)
Rhubarb Crisp, low cal,sugar,fat,carb

A tart rhubarb crisp, low in calories and everything else!Submitted by: LAURIEPOOLE

CALORIES: 98.4  |  FAT: 5.1g  |  PROTEIN: 1.8g  |  CARBS: 15.1g  |  FIBER: 2g
Full ingredient & nutrition information of the Rhubarb Crisp, low cal,sugar,fat,carb Calories
Low Cal Powdered Sugar Frosting

(no ratings)
Low Cal Powdered Sugar Frosting

with added Splenda..really the only way to sweeten cream cheese without the added caloriesSubmitted by: BEEEZY123

CALORIES: 4.9  |  FAT: 0g  |  PROTEIN: 0.4g  |  CARBS: 0.6g  |  FIBER: 0g
Full ingredient & nutrition information of the Low Cal Powdered Sugar Frosting Calories
Fruit Cobbler - Low cal/sugar/fat version

(no ratings)
Fruit Cobbler - Low cal/sugar/fat version

Easy fix cobbler that is low in calories, sugar and fat. Other fresh fruits can be used, but nutritional value will be changed.Submitted by: WISDOM1956

CALORIES: 163.8  |  FAT: 0.9g  |  PROTEIN: 3.5g  |  CARBS: 42.6g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Fruit Cobbler - Low cal/sugar/fat version Calories
Jazzy's super yum sugar free low cal spelt banana bread

(no ratings)
Jazzy's super yum sugar free low cal spelt banana bread

This is a super healthy low calorie banana bread. It is high in potassium and b-vitamins, which are vital for energy production. Spelt is a great alternative to wheat, as it is higher in protein and b-vitamins.Submitted by: CHATGURLEY77

CALORIES: 157.5  |  FAT: 6g  |  PROTEIN: 6.1g  |  CARBS: 26.3g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Jazzy's super yum sugar free low cal spelt banana bread Calories
Healthy Low-Cal, Sugar-free, fat-free, Vegan cupcake for ONE

(no ratings)
Healthy Low-Cal, Sugar-free, fat-free, Vegan cupcake for ONE

this makes ONE cupcake! Double it for two!!Submitted by: MYKITCHEN

CALORIES: 106.4  |  FAT: 1.1g  |  PROTEIN: 3.1g  |  CARBS: 19.1g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Healthy Low-Cal, Sugar-free, fat-free, Vegan cupcake for ONE Calories
Low Cal/Sugar/Carb Slaw

(no ratings)
Low Cal/Sugar/Carb Slaw

Submitted by: BOHOBITTY

CALORIES: 29.6  |  FAT: 0.2g  |  PROTEIN: 1.3g  |  CARBS: 7.8g  |  FIBER: 2g
Full ingredient & nutrition information of the Low Cal/Sugar/Carb Slaw Calories
Low Cal Bran Muffins (with sugar)

(no ratings)
Low Cal Bran Muffins (with sugar)

Submitted by: OHMYDOGS

CALORIES: 114.6  |  FAT: 0.9g  |  PROTEIN: 3.6g  |  CARBS: 28.4g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Low Cal Bran Muffins (with sugar) Calories
Sugar Free Low Cal Chai Tea Latte

(no ratings)
Sugar Free Low Cal Chai Tea Latte

I created this drink because I LOVE-LOVE Chai Tea Latte and the coffee shops don't offer it Sugar Free. Submitted by: BGRAUSCHER

CALORIES: 81  |  FAT: 5.6g  |  PROTEIN: 1.6g  |  CARBS: 7.8g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Sugar Free Low Cal Chai Tea Latte Calories
Dave's Guilty Pleasure Salad Dressing (Low cal/salt/sugar)

(no ratings)
Dave's Guilty Pleasure Salad Dressing (Low cal/salt/sugar)

This has replaced all other dressings for me. I tinkered with several different versions but this is by far the best! Submitted by: LOSEIT58

CALORIES: 23.8  |  FAT: 1.8g  |  PROTEIN: 0.3g  |  CARBS: 1.6g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Dave's Guilty Pleasure Salad Dressing (Low cal/salt/sugar) Calories
Low Cal/Fat/Sugar Cocoa Pudding!

(no ratings)
Low Cal/Fat/Sugar Cocoa Pudding!

A quick flavorful low cal/fat/sugar pudding. Adding the cocoa powder really ups the flavor of the sugar free Jello without adding more sugar and only adds less than 3 calories per serving! I used whole milk, but you can use a lower fat milk if you want! Unsweetended cocoa powder is the secret to make it taste amazing!Submitted by: STARSHINE6769

CALORIES: 112.5  |  FAT: 4.1g  |  PROTEIN: 5.3g  |  CARBS: 14.3g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Low Cal/Fat/Sugar Cocoa Pudding! Calories
Low Cal no sugar Latte

(no ratings)
Low Cal no sugar Latte

I love Lattes , so my husband a latte maker for christmas, and I found a low fat , no sugar way to enjoy my lattesSubmitted by: TMGSGIRL

CALORIES: 81.3  |  FAT: 3.2g  |  PROTEIN: 5.5g  |  CARBS: 8.6g  |  FIBER: 0g
Full ingredient & nutrition information of the Low Cal no sugar Latte Calories
Creamy Dreamy Banana Pudding (low fat, cal, sugar)

(no ratings)
Creamy Dreamy Banana Pudding (low fat, cal, sugar)

The most rich and creamy pudding you'll ever eat and it's low cal!!!Submitted by: LISAJONES22

CALORIES: 122.6  |  FAT: 0.4g  |  PROTEIN: 2.7g  |  CARBS: 32.2g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Creamy Dreamy Banana Pudding (low fat, cal, sugar) Calories
Low-cal Sugar Cookies

(no ratings)
Low-cal Sugar Cookies

Edited from a Good Housekeeping Recipe.


DO NOT OVERCOOK.

Submitted by: BETTER_TOGETHER

CALORIES: 47.7  |  FAT: 1.2g  |  PROTEIN: 0.9g  |  CARBS: 8.3g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Low-cal Sugar Cookies Calories
low cal/no sugar apple pear

(no ratings)
low cal/no sugar apple pear

this is an altered recipe for old english apple pie - I only had two apples so I added some pearsSubmitted by: JENN-10

CALORIES: 63.5  |  FAT: 0.9g  |  PROTEIN: 2.1g  |  CARBS: 14.3g  |  FIBER: 0.9g
Full ingredient & nutrition information of the low cal/no sugar apple pear Calories
Low Cal Cinn/Sugar Snickerdoodles

(no ratings)
Low Cal Cinn/Sugar Snickerdoodles

Light, fluffy, and very cinnamonie!!!
Submitted by: KDOMIN2

CALORIES: 42.6  |  FAT: 0.9g  |  PROTEIN: 0.7g  |  CARBS: 7g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Low Cal Cinn/Sugar Snickerdoodles Calories
Iced Mocha - sugar free and low cal

(no ratings)
Iced Mocha - sugar free and low cal

Simply mix ingredients and add ice!Submitted by: LMROBERTS

CALORIES: 57.6  |  FAT: 3.5g  |  PROTEIN: 1.3g  |  CARBS: 6.3g  |  FIBER: 0g
Full ingredient & nutrition information of the Iced Mocha - sugar free and low cal Calories
Baked Oatmeal (added sugar free and low cal)

(no ratings)
Baked Oatmeal (added sugar free and low cal)

So filling and yummy, almost tastes like Christmas, but healthy enough to eat on a regular basis.Submitted by: KNDSKRAB

CALORIES: 168  |  FAT: 4.5g  |  PROTEIN: 3.5g  |  CARBS: 29.4g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Baked Oatmeal (added sugar free and low cal) Calories
Low-Cal Sugar Free Pumpkin Pudding

(no ratings)
Low-Cal Sugar Free Pumpkin Pudding

Source: Cooks.com Low-Cal Sugar Free Pumpkin Pudding
http://www.cooks.com/recipe/r79
tv5fw/low-cal-sugar-free-pumpkin-puddi
ng.htmlSubmitted by: SLAPTHEFATCAT

CALORIES: 107.6  |  FAT: 0.6g  |  PROTEIN: 6.2g  |  CARBS: 21.3g  |  FIBER: 5g
Full ingredient & nutrition information of the Low-Cal Sugar Free Pumpkin Pudding Calories
Low Cal/fat/sugar pumpkin pie

(no ratings)
Low Cal/fat/sugar pumpkin pie

Submitted by: JENNY4684

CALORIES: 121.5  |  FAT: 2.5g  |  PROTEIN: 7g  |  CARBS: 27.9g  |  FIBER: 9.1g
Full ingredient & nutrition information of the Low Cal/fat/sugar pumpkin pie Calories
Low-Cal Sugar Cookies

(no ratings)
Low-Cal Sugar Cookies

Recipe yields: 18 cookies
Serving size: 1 cookieSubmitted by: CLEVERCAT

CALORIES: 54.3  |  FAT: 0.1g  |  PROTEIN: 2g  |  CARBS: 12.4g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Low-Cal Sugar Cookies Calories
Gluten-Free, Low-Sugar, Low-fat, Low-Cal Peanut Butter and Banana Muffins!!

(no ratings)
Gluten-Free, Low-Sugar, Low-fat, Low-Cal Peanut Butter and Banana Muffins!!

Moist, tasty, peanut-buttery goodness all in a small muffin for only 115 cals and 5 grams fat!Submitted by: FITFORLIFE22

CALORIES: 119.3  |  FAT: 4.4g  |  PROTEIN: 3.9g  |  CARBS: 17.6g  |  FIBER: 2.4g