(15 Recipes)

Tilapia Bake Recipes

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Member Recipes for Tilapia Bake

(no ratings)

Shake n Bake Tilapia

CALORIES: 172 | FAT: 2.8g | PROTEIN: 34.3g | CARBS: 2g | FIBER: 0g

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(no ratings)

Tilapia and Squash Bake

This is a yummy dish filled with the yummy flavors of squash and the flaky texture of fish.

CALORIES: 341 | FAT: 26.3g | PROTEIN: 21.4g | CARBS: 9g | FIBER: 2.4g

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Very Good 4.8/5
(10 ratings)

Tilapia Bake w/Seafood Topping

CALORIES: 369.9 | FAT: 15.6g | PROTEIN: 37.4g | CARBS: 19.4g | FIBER: 1.3g

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(no ratings)

Tilapia Bake

CALORIES: 196.5 | FAT: 8.3g | PROTEIN: 25.4g | CARBS: 6.6g | FIBER: 1g

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(no ratings)

Tilapia Bake

adapted from friend's Venuzalian Dish

CALORIES: 188.2 | FAT: 8.5g | PROTEIN: 22.1g | CARBS: 5.7g | FIBER: 0.8g

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Very Good 4.7/5
(3 ratings)

Easy Tilapia Bake

CALORIES: 221.7 | FAT: 5.6g | PROTEIN: 28.8g | CARBS: 12.8g | FIBER: 1.2g

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(no ratings)

Tilapia cheesy bake

Delicious fish dinner that is ready in 30 minutes for those busy nights.

CALORIES: 170.6 | FAT: 2.5g | PROTEIN: 25g | CARBS: 12.3g | FIBER: 3.7g

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(no ratings)

Healthier Broccoli & Tilapia Bake

Instead of using Campbell's Cream Soup, which is loaded with sodium, this version has a healthier homemade version of the soup. Great recipe that full of good fiber and protein.

CALORIES: 289.7 | FAT: 9.3g | PROTEIN: 29.3g | CARBS: 24.1g | FIBER: 4.5g

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(no ratings)

5 Point Tilapia Hobo Bake

This delicious lunch or dinner can be reduced to 4 points by omitting the rice.

CALORIES: 375.9 | FAT: 3.3g | PROTEIN: 30g | CARBS: 58.5g | FIBER: 5.8g

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(no ratings)

5 Point Tilapia Hobo Bake

This delicious lunch or dinner can be reduced to 4 points by omitting the rice.

CALORIES: 295.9 | FAT: 2.6g | PROTEIN: 28.5g | CARBS: 42.5g | FIBER: 5.3g

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(no ratings)

Nancy's Modified Bake Tilapia

Adapted from another member's recipe

CALORIES: 167.2 | FAT: 2.9g | PROTEIN: 2.1g | CARBS: 9.8g | FIBER: 0.6g

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(no ratings)

tilapia, squash and zuccini bake

CALORIES: 149.4 | FAT: 2.3g | PROTEIN: 25.3g | CARBS: 8.6g | FIBER: 2.6g

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(no ratings)

Tilapia Vegetable Bake

CALORIES: 206.6 | FAT: 1.5g | PROTEIN: 20.9g | CARBS: 28.2g | FIBER: 7.5g

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Good 3.0/5
(1 rating)

EASY Bake Tilapia

In the mood for something simple and tasty? Try this SIMPLE Tilapia recipe. You will LOVE it!

CALORIES: 157.2 | FAT: 10.7g | PROTEIN: 11.1g | CARBS: 4.2g | FIBER: 0.7g

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(no ratings)

Tilapia Bake

Low Carb High Flavor

CALORIES: 305.9 | FAT: 8.9g | PROTEIN: 46.5g | CARBS: 8.4g | FIBER: 2.4g

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