(15 Recipes)

Tilapia Bake Recipes

Keywords:
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Occasion:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By: Show Advanced Options

Member Recipes for Tilapia Bake

Shake n Bake Tilapia

(no ratings)
Shake n Bake Tilapia

Submitted by: STACINUNEZ1986

CALORIES: 172  |  FAT: 2.8g  |  PROTEIN: 34.3g  |  CARBS: 2g  |  FIBER: 0g
Full ingredient & nutrition information of the Shake n Bake Tilapia Calories
Tilapia and Squash Bake

(no ratings)
Tilapia and Squash Bake

This is a yummy dish filled with the yummy flavors of squash and the flaky texture of fish.Submitted by: VEEDUNN

CALORIES: 341  |  FAT: 26.3g  |  PROTEIN: 21.4g  |  CARBS: 9g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Tilapia and Squash Bake Calories
Tilapia Bake w/Seafood Topping

Very Good 4.8/5
(10 ratings)
Tilapia Bake w/Seafood Topping

Submitted by: LOLA9882

CALORIES: 369.9  |  FAT: 15.6g  |  PROTEIN: 37.4g  |  CARBS: 19.4g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Tilapia Bake w/Seafood Topping Calories
Tilapia Bake

(no ratings)
Tilapia Bake

Submitted by: MICHELLEM79

CALORIES: 196.5  |  FAT: 8.3g  |  PROTEIN: 25.4g  |  CARBS: 6.6g  |  FIBER: 1g
Full ingredient & nutrition information of the Tilapia Bake Calories
Tilapia Bake

(no ratings)
Tilapia Bake

adapted from friend's Venuzalian DishSubmitted by: FIRECATT23

CALORIES: 188.2  |  FAT: 8.5g  |  PROTEIN: 22.1g  |  CARBS: 5.7g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Tilapia Bake Calories
Easy Tilapia Bake

Very Good 4.7/5
(3 ratings)
Easy Tilapia Bake

Submitted by: NIKKI7574

CALORIES: 221.7  |  FAT: 5.6g  |  PROTEIN: 28.8g  |  CARBS: 12.8g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Easy Tilapia Bake Calories
Tilapia cheesy bake

(no ratings)
Tilapia cheesy bake

Delicious fish dinner that is ready in 30 minutes for those busy nights.Submitted by: JOLENEK2

CALORIES: 170.6  |  FAT: 2.5g  |  PROTEIN: 25g  |  CARBS: 12.3g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Tilapia cheesy bake Calories
Healthier Broccoli & Tilapia Bake

(no ratings)
Healthier Broccoli & Tilapia Bake

Instead of using Campbell's Cream Soup, which is loaded with sodium, this version has a healthier homemade version of the soup. Great recipe that full of good fiber and protein. Submitted by: GETTINGBUFF2

CALORIES: 289.7  |  FAT: 9.3g  |  PROTEIN: 29.3g  |  CARBS: 24.1g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Healthier Broccoli & Tilapia Bake Calories
5 Point Tilapia Hobo Bake

(no ratings)
5 Point Tilapia Hobo Bake

This delicious lunch or dinner can be reduced to 4 points by omitting the rice.Submitted by: TIFFANYSARTAIN

CALORIES: 375.9  |  FAT: 3.3g  |  PROTEIN: 30g  |  CARBS: 58.5g  |  FIBER: 5.8g
Full ingredient & nutrition information of the 5 Point Tilapia Hobo Bake Calories
5 Point Tilapia Hobo Bake

(no ratings)
5 Point Tilapia Hobo Bake

This delicious lunch or dinner can be reduced to 4 points by omitting the rice.Submitted by: TIFFANYSARTAIN

CALORIES: 295.9  |  FAT: 2.6g  |  PROTEIN: 28.5g  |  CARBS: 42.5g  |  FIBER: 5.3g
Full ingredient & nutrition information of the 5 Point Tilapia Hobo Bake Calories
Nancy's Modified Bake Tilapia

(no ratings)
Nancy's Modified Bake Tilapia

Adapted from another member's recipeSubmitted by: DUNHAMWR

CALORIES: 167.2  |  FAT: 2.9g  |  PROTEIN: 2.1g  |  CARBS: 9.8g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Nancy's Modified Bake Tilapia Calories
tilapia, squash and zuccini bake

(no ratings)
tilapia, squash and zuccini bake

Submitted by: BBAJ05

CALORIES: 149.4  |  FAT: 2.3g  |  PROTEIN: 25.3g  |  CARBS: 8.6g  |  FIBER: 2.6g
Full ingredient & nutrition information of the tilapia, squash and zuccini bake Calories
Tilapia Vegetable Bake

(no ratings)
Tilapia Vegetable Bake

Submitted by: DROOGSY

CALORIES: 206.6  |  FAT: 1.5g  |  PROTEIN: 20.9g  |  CARBS: 28.2g  |  FIBER: 7.5g
Full ingredient & nutrition information of the Tilapia Vegetable Bake Calories
EASY Bake Tilapia

Good 3.0/5
(1 rating)
EASY Bake Tilapia

In the mood for something simple and tasty? Try this SIMPLE Tilapia recipe. You will LOVE it!Submitted by: 3BOYZ2FEED

CALORIES: 157.2  |  FAT: 10.7g  |  PROTEIN: 11.1g  |  CARBS: 4.2g  |  FIBER: 0.7g
Full ingredient & nutrition information of the EASY Bake Tilapia Calories
Tilapia Bake

(no ratings)
Tilapia Bake

Low Carb High FlavorSubmitted by: ZIONSDAUGHTER77

CALORIES: 305.9  |  FAT: 8.9g  |  PROTEIN: 46.5g  |  CARBS: 8.4g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Tilapia Bake Calories