Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 341.0 | Total Fat | 26.3 g |
|---|---|
| Saturated Fat | 10.2 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 11.4 g |
| Cholesterol | 76.4 mg |
| Sodium | 198.6 mg |
| Potassium | 677.9 mg |
| Total Carbohydrate | 9.0 g |
| Dietary Fiber | 2.4 g |
| Sugars | 2.1 g |
| Protein | 21.4 g |
| Vitamin A | 38.0 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 47.7 % |
| Vitamin D | 2.0 % |
| Vitamin E | 3.3 % |
| Calcium | 4.0 % |
| Copper | 6.2 % |
| Folate | 9.4 % |
| Iron | 6.6 % |
| Magnesium | 7.2 % |
| Manganese | 11.9 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 5.8 % |
| Riboflavin | 6.5 % |
| Selenium | 0.8 % |
| Thiamin | 5.5 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tilapia and Squash Bake
View the full Tilapia and Squash Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tilapia and Squash Bake
102 calories of Butter, salted, (1 tbsp)
100 calories of Extra Virgin Olive Oil, (0.83 tbsp)
83 calories of Tilapia filet, raw, (3 oz)
18 calories of ***Shredded Parmesan and Asagio, (0.04 cup)
13 calories of Tomatoes, red, ripe, raw, year round average, (0.50 medium whole (2-3/5" dia))
10 calories of Zucchini, (0.33 cup, sliced)
5 calories of Summer Squash, (0.17 medium)
5 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.08 cup)
2 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.17 serving)
2 calories of Parsley, (0.08 cup)
2 calories of Lime Juice, (0.17 lime yields)
Calories per serving of Tilapia and Squash Bake
102 calories of Butter, salted, (1 tbsp)
100 calories of Extra Virgin Olive Oil, (0.83 tbsp)
83 calories of Tilapia filet, raw, (3 oz)
18 calories of ***Shredded Parmesan and Asagio, (0.04 cup)
13 calories of Tomatoes, red, ripe, raw, year round average, (0.50 medium whole (2-3/5" dia))
10 calories of Zucchini, (0.33 cup, sliced)
5 calories of Summer Squash, (0.17 medium)
5 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.08 cup)
2 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.17 serving)
2 calories of Parsley, (0.08 cup)
2 calories of Lime Juice, (0.17 lime yields)
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