Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 341.0
Total Fat 26.3 g
Saturated Fat 10.2 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 11.4 g
Cholesterol 76.4 mg
Sodium 198.6 mg
Potassium 677.9 mg
Total Carbohydrate 9.0 g
Dietary Fiber 2.4 g
Sugars 2.1 g
Protein 21.4 g
Vitamin A 38.0 %
Vitamin B-12 1.8 %
Vitamin B-6 8.7 %
Vitamin C 47.7 %
Vitamin D 2.0 %
Vitamin E 3.3 %
Calcium 4.0 %
Copper 6.2 %
Folate 9.4 %
Iron 6.6 %
Magnesium 7.2 %
Manganese 11.9 %
Niacin 4.4 %
Pantothenic Acid 3.2 %
Phosphorus 5.8 %
Riboflavin 6.5 %
Selenium 0.8 %
Thiamin 5.5 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tilapia and Squash Bake

View the full Tilapia and Squash Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tilapia and Squash Bake

102 calories of Butter, salted, (1 tbsp)

100 calories of Extra Virgin Olive Oil, (0.83 tbsp)

83 calories of Tilapia filet, raw, (3 oz)

18 calories of ***Shredded Parmesan and Asagio, (0.04 cup)

13 calories of Tomatoes, red, ripe, raw, year round average, (0.50 medium whole (2-3/5" dia))

10 calories of Zucchini, (0.33 cup, sliced)

5 calories of Summer Squash, (0.17 medium)

5 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.08 cup)

2 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.17 serving)

2 calories of Parsley, (0.08 cup)

2 calories of Lime Juice, (0.17 lime yields)


No nutrition or calorie comments found.