Southwest Vegtable Soup Recipes

Very Good 4.4/5
(5 ratings)

Pork Cabbage Soup

This is a filing easy to fix - low fat, low carb, and low calorie recipe

CALORIES: 202.5 | FAT: 5.7g | PROTEIN: 25.3g | CARBS: 13.9g | FIBER: 5.1g

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Very Good 4.3/5
(6 ratings)

ABC Fried Rice

Change this one up anyway you like!

CALORIES: 159.3 | FAT: 2.8g | PROTEIN: 5.4g | CARBS: 28.1g | FIBER: 2.1g

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Good 3.6/5
(24 ratings)

Chicken and Wild Rice Soup

CALORIES: 170.6 | FAT: 3.8g | PROTEIN: 17.3g | CARBS: 15.9g | FIBER: 1.1g

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Very Good 4.3/5
(6 ratings)

Pork Over Asparagus and Pasta w/ white sauce

Yummy change of pace. Use fresh asparagus for a healthy and tasty dinner!

CALORIES: 313.3 | FAT: 9.7g | PROTEIN: 36.2g | CARBS: 18.6g | FIBER: 0.8g

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Very Good 4.5/5
(4 ratings)

Shrimp and Catfish Gumbo

This includes homemade vegtable stock.

CALORIES: 80.6 | FAT: 2.4g | PROTEIN: 8.9g | CARBS: 6.6g | FIBER: 2.6g

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Very Good 4.5/5
(31 ratings)

Barbecue Chicken Grilled Cheese

A tasty, Southwest spin on a classic comfort food.

CALORIES: 254.8 | FAT: 5.2g | PROTEIN: 31.8g | CARBS: 22.6g | FIBER: 5g

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Very Good 4.1/5
(9 ratings)

Black Bean and Corn Flautas

a classic southwest dish - made better with lower fat ingredients

CALORIES: 301.9 | FAT: 4.3g | PROTEIN: 14g | CARBS: 55.4g | FIBER: 13.3g

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Good 3.8/5
(27 ratings)

Southwest Chicken & Brown Rice with Veggies

Slightly spicy chicken dish

CALORIES: 371.9 | FAT: 3.1g | PROTEIN: 30.4g | CARBS: 54.3g | FIBER: 6.4g

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Very Good 4.8/5
(4 ratings)

Zesty, Creamy Chicken, Veggies & Brown Rice

Scraping together a creative meal with what's in the freezer

CALORIES: 239.1 | FAT: 5g | PROTEIN: 15.3g | CARBS: 30g | FIBER: 1.8g

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Very Good 4.3/5
(89 ratings)

Slow Cooker Pepper Steak

Great summer meal!

CALORIES: 205.3 | FAT: 7.3g | PROTEIN: 23.8g | CARBS: 10.4g | FIBER: 1.9g

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Very Good 4.7/5
(16 ratings)

Potato Soup

CALORIES: 165.9 | FAT: 8.1g | PROTEIN: 5g | CARBS: 19g | FIBER: 1.9g

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Very Good 4.8/5
(4 ratings)

Quick Turkey Lettuce Wraps

A fast, low-calorie meal that satisfies!

CALORIES: 104.1 | FAT: 6.1g | PROTEIN: 9.8g | CARBS: 3.2g | FIBER: 0.8g

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Very Good 4.8/5
(6 ratings)

Chipolte chicken and Wild Rice stoup

This is the perfect soup for a cold day. Low fat with lots of flavor!

CALORIES: 187.2 | FAT: 2.6g | PROTEIN: 14.9g | CARBS: 27.5g | FIBER: 5.4g

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Incredible! 5.0/5
(4 ratings)

Meat Loaf

CALORIES: 400.2 | FAT: 27.8g | PROTEIN: 25.6g | CARBS: 10.2g | FIBER: 1.6g

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Very Good 4.7/5
(6 ratings)

One-Skillet Sausage Dinner

I grew up on this dish- meat, potatoes and veggies all in one pan. Now I make it all the time!

CALORIES: 213.6 | FAT: 9.7g | PROTEIN: 12.3g | CARBS: 16.7g | FIBER: 3g

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Very Good 4.5/5
(4 ratings)

STEAK AND GUINNESS PIE

Puhouse Treat

CALORIES: 332.2 | FAT: 17.1g | PROTEIN: 28.7g | CARBS: 12g | FIBER: 0.2g

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Very Good 4.6/5
(9 ratings)

Flank steak Fajitas

This is a quick, and spicy treat that your family will enjoy.

CALORIES: 380.8 | FAT: 16.1g | PROTEIN: 30.8g | CARBS: 29.5g | FIBER: 5.3g

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Very Good 4.6/5
(7 ratings)

OATMEAL RAISIN PECAN COOKIES

DARN GOOD TASTING!

CALORIES: 94.8 | FAT: 5g | PROTEIN: 1.5g | CARBS: 9.8g | FIBER: 0.8g

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Good 3.8/5
(4 ratings)

cottage pie

really good recipie, warms u up and fills u nicely.

CALORIES: 323.5 | FAT: 16.5g | PROTEIN: 12.5g | CARBS: 33.2g | FIBER: 3.7g

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Very Good 4.7/5
(7 ratings)

FF Italian Dressing Chicken w/ Zucchini & Mushrooms

CALORIES: 152.9 | FAT: 3.6g | PROTEIN: 11.7g | CARBS: 21.2g | FIBER: 4.8g

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Good 3.6/5
(37 ratings)

creamy chicken pasta toss

cheesy goodness!!

CALORIES: 200.2 | FAT: 1g | PROTEIN: 17.8g | CARBS: 33g | FIBER: 4.9g

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Very Good 4.5/5
(8 ratings)

Cheesy Crockpot Chicken

CALORIES: 149.6 | FAT: 5.6g | PROTEIN: 15.4g | CARBS: 8.7g | FIBER: 0.7g

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Good 3.7/5
(6 ratings)

Chicken Fried Rice

A great mix of whole grains, vegetables and protein

CALORIES: 518.8 | FAT: 11.1g | PROTEIN: 26g | CARBS: 84.3g | FIBER: 16.4g

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Very Good 4.5/5
(54 ratings)

Pumpkin Chocolate Chip Muffins

These pumpkin chocolate chip muffins are a nice snack or treat when company comes over!

CALORIES: 174.6 | FAT: 6.7g | PROTEIN: 2.2g | CARBS: 32.5g | FIBER: 1.5g

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Incredible! 5.0/5
(5 ratings)

Everything but the Kitchen Sink Vegetable Curry

Taken from Dolce La Vegan

CALORIES: 341.7 | FAT: 11.9g | PROTEIN: 7.9g | CARBS: 54.8g | FIBER: 7g

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Very Good 4.9/5
(14 ratings)

Make Your Own

To use in place of canned cream soups in casseroles or as a base for
your own soups. It is much lower in fat and salt than the canned versions. The trick is to have it made up ready to use.
*Note* For my bouillon cubes, 1/2 cube = 1 tsp. bouillon granules. 12 tsp. =1/4 cup

CALORIES: 114.4 | FAT: 0g | PROTEIN: 6.8g | CARBS: 38.9g | FIBER: 0.3g

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Good 3.3/5
(4 ratings)

Vegetarian Egg Bake

A great breakfast, brunch, or dinner that is sure to please the whole crowd! This is modified from the recipe on the Simply Potatoes Hashbrown package to make it lighter and healthier.

CALORIES: 279.9 | FAT: 7.3g | PROTEIN: 16.6g | CARBS: 35.4g | FIBER: 4.1g

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Very Good 4.0/5
(5 ratings)

Spicy Zucchini Casserole

CALORIES: 102.2 | FAT: 1.8g | PROTEIN: 7.4g | CARBS: 15.2g | FIBER: 3.8g

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Very Good 4.4/5
(7 ratings)

Savannah's Chicken Quesadilla's

CALORIES: 358.5 | FAT: 10.6g | PROTEIN: 32.6g | CARBS: 31g | FIBER: 1g

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Very Good 4.0/5
(4 ratings)

Turkey Taco Bake

This is very tasty and simple. Its best topped with lettuce, fresh tomatos and a little bit of sour cream.

CALORIES: 220.4 | FAT: 11.4g | PROTEIN: 21.3g | CARBS: 10.4g | FIBER: 1.8g

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Southwest Vegtable Soup Recipes

Member Recipes for Southwest Vegtable Soup