Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 239.1
Total Fat 5.0 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.3 g
Cholesterol 36.0 mg
Sodium 371.9 mg
Potassium 202.1 mg
Total Carbohydrate 30.0 g
Dietary Fiber 1.8 g
Sugars 2.8 g
Protein 15.3 g
Vitamin A 1.7 %
Vitamin B-12 1.2 %
Vitamin B-6 5.2 %
Vitamin C 29.5 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 5.9 %
Copper 6.3 %
Folate 0.2 %
Iron 3.3 %
Magnesium 8.5 %
Manganese 1.3 %
Niacin 17.3 %
Pantothenic Acid 1.6 %
Phosphorus 3.8 %
Riboflavin 1.0 %
Selenium 4.8 %
Thiamin 4.9 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zesty, Creamy Chicken, Veggies & Brown Rice

View the full Zesty, Creamy Chicken, Veggies & Brown Rice Recipe & Instructions
Submitted by: PRINCHESSA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zesty, Creamy Chicken, Veggies & Brown Rice

99 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.33 cup)

42 calories of Tyson Grilled Chicken Breast Strips, (1.25 oz)

29 calories of Campbell's Healthy Request Cream of Celery Soup, (0.21 cup)

23 calories of Chicken Breast (cooked), no skin, roasted, (0.67 ounces)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

17 calories of Birds Eye Steamfresh Broccoli & Cauliflower, (0.58 cup)

3 calories of White Wine, (0.17 fl oz)

0 calories of Water, tap, (0.33 cup (8 fl oz))

0 calories of Water, tap, (0.33 cup (8 fl oz))


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