Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 194.5 | Total Fat | 3.7 g |
---|---|
Saturated Fat | 0.9 g |
Polyunsaturated Fat | 0.0 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 30.8 mg |
Sodium | 720.7 mg |
Potassium | 192.3 mg |
Total Carbohydrate | 28.5 g |
Dietary Fiber | 3.1 g |
Sugars | 3.4 g |
Protein | 11.7 g |
Vitamin A | 25.9 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 1.9 % |
Vitamin C | 5.1 % |
Vitamin D | 0.0 % |
Vitamin E | 0.5 % |
Calcium | 6.6 % |
Copper | 4.7 % |
Folate | 1.8 % |
Iron | 4.3 % |
Magnesium | 5.9 % |
Manganese | 2.2 % |
Niacin | 5.7 % |
Pantothenic Acid | 0.6 % |
Phosphorus | 1.0 % |
Riboflavin | 0.8 % |
Selenium | 0.4 % |
Thiamin | 4.1 % |
Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Skippin' John
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Skippin' John
75 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.25 cup)
62 calories of Jennie - O Smoked Turkey Sausage, (0.88 serving)
40 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.25 Cup)
4 calories of Campbell's low sodium chicken broth, (0.31 cup)
3 calories of Carrots, raw, (0.06 cup, chopped)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Garlic, (0.13 clove)
0 calories of Pepper, red or cayenne, (0.03 tsp)
Calories per serving of Skippin' John
75 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.25 cup)
62 calories of Jennie - O Smoked Turkey Sausage, (0.88 serving)
40 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.25 Cup)
4 calories of Campbell's low sodium chicken broth, (0.31 cup)
3 calories of Carrots, raw, (0.06 cup, chopped)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Garlic, (0.13 clove)
0 calories of Pepper, red or cayenne, (0.03 tsp)
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Nutrition & Calorie Comments
HAYSEL
(6/29/08)
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