Skippin' John

4 of 5 (29)
editors choice
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 194.5
  • Total Fat: 3.7 g
  • Cholesterol: 30.8 mg
  • Sodium: 720.7 mg
  • Total Carbs: 28.5 g
  • Dietary Fiber: 3.1 g
  • Protein: 11.7 g

View full nutritional breakdown of Skippin' John calories by ingredient


A turkey sausage & rice dish--great comfort food. A turkey sausage & rice dish--great comfort food.
Number of Servings: 8


    2 cans chicken broth (low sodium)
    1/3 cup onion, chopped
    2 stalks celery, chopped
    1/2 cup carrots, sliced
    1 clove garlic, crushed
    1 ring turkey sausage, sliced
    1/4 tsp red pepper flakes
    2 cups instant brown rice
    1 can black eyed peas w/bacon - drained & rinsed


In a dutch oven, combine first 7 ingredients.
Bring to a boil, reduce heat and simmer with cover on for 45 - 60 minutes (to blend flavors).
Add black eyed peas and rice 15-20 minutes before serving.

Number of Servings: 8

Recipe submitted by SparkPeople user IRISHIDES.

Member Ratings For This Recipe

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    Very Good
    mmmmmm..enjoyed it very much-I did add a bit more garlic, some cajun seasoning, bell pepper and jalapeno and even though I'm a newbie and have not gotten a taste for brown rice as yet- I am looking forward to taking this in my lunch tomorrow and will certainy make it again! - 3/29/12

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    This was good. I might add more spice the next time I make though. - 1/25/09

  • no profile photo

    Very Good
    Made this for a pot luck for TOPS(Take off pounds sensibly). Was a hit! Everybody liked it. - 8/28/08

  • no profile photo

    Loved It!! I made mine minus the carrots, celery and pepper flakes (Im a picky eater) and it was delish!! - 8/21/08

  • no profile photo

    We all loved this dish! - 7/17/08