Skippin' John
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 194.5
- Total Fat: 3.7 g
- Cholesterol: 30.8 mg
- Sodium: 720.7 mg
- Total Carbs: 28.5 g
- Dietary Fiber: 3.1 g
- Protein: 11.7 g
View full nutritional breakdown of Skippin' John calories by ingredient
Introduction
A turkey sausage & rice dish--great comfort food. A turkey sausage & rice dish--great comfort food.Number of Servings: 8
Ingredients
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2 cans chicken broth (low sodium)
1/3 cup onion, chopped
2 stalks celery, chopped
1/2 cup carrots, sliced
1 clove garlic, crushed
1 ring turkey sausage, sliced
1/4 tsp red pepper flakes
2 cups instant brown rice
1 can black eyed peas w/bacon - drained & rinsed
Directions
In a dutch oven, combine first 7 ingredients.
Bring to a boil, reduce heat and simmer with cover on for 45 - 60 minutes (to blend flavors).
Add black eyed peas and rice 15-20 minutes before serving.
Number of Servings: 8
Recipe submitted by SparkPeople user IRISHIDES.
Bring to a boil, reduce heat and simmer with cover on for 45 - 60 minutes (to blend flavors).
Add black eyed peas and rice 15-20 minutes before serving.
Number of Servings: 8
Recipe submitted by SparkPeople user IRISHIDES.
Member Ratings For This Recipe
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