Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 358.1 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 55.0 mg |
| Sodium | 825.3 mg |
| Potassium | 281.5 mg |
| Total Carbohydrate | 39.0 g |
| Dietary Fiber | 3.6 g |
| Sugars | 2.4 g |
| Protein | 28.1 g |
| Vitamin A | 91.8 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 72.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 4.7 % |
| Copper | 10.6 % |
| Folate | 10.0 % |
| Iron | 7.2 % |
| Magnesium | 14.4 % |
| Manganese | 9.4 % |
| Niacin | 14.9 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 5.1 % |
| Riboflavin | 5.0 % |
| Selenium | 3.9 % |
| Thiamin | 9.8 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zesty Italian Chicken & Rice Skillet
View the full Zesty Italian Chicken & Rice Skillet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zesty Italian Chicken & Rice Skillet
150 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.50 cup)
110 calories of Tyson boneless, skinless chicken breast, (4 oz)
37 calories of Kraft Zesty Italian Salad Dressing, (1.25 tbsp)
13 calories of Carrots, raw, (0.25 cup, chopped)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)
2 calories of Oregano, ground, (0.50 tsp)
0 calories of Green Pepper, (0.25 serving)
Calories per serving of Zesty Italian Chicken & Rice Skillet
150 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.50 cup)
110 calories of Tyson boneless, skinless chicken breast, (4 oz)
37 calories of Kraft Zesty Italian Salad Dressing, (1.25 tbsp)
13 calories of Carrots, raw, (0.25 cup, chopped)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)
2 calories of Oregano, ground, (0.50 tsp)
0 calories of Green Pepper, (0.25 serving)
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