(16 Recipes)

Soy Pork Chops Recipes

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Member Recipes for Soy Pork Chops

Pork Chops with Orange-Soy Sauce

Very Good 4.5/5
(13 ratings)
Pork Chops with Orange-Soy Sauce

These pork chops are delicious and EASY to make! Out of all of my low-cal recipes this is one of my favorites! Sauce is perfect over rice or potatoe. Be sure to use bone-in chops so that they are moist.Submitted by: NANCYANNIE1

CALORIES: 250  |  FAT: 15.7g  |  PROTEIN: 20.5g  |  CARBS: 5.5g  |  FIBER: 0.2g
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Garlic and Soy Grilled Pork Chops

Very Good 4.5/5
(31 ratings)
Garlic and Soy Grilled Pork Chops

Yummy. Quick and easy too!Submitted by: BINGOSMOM

CALORIES: 178  |  FAT: 7.4g  |  PROTEIN: 25.1g  |  CARBS: 0.9g  |  FIBER: 0.2g
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Orange Soy Pork Chops

(no ratings)
Orange Soy Pork Chops

Low calorie, low fat, full flavorSubmitted by: ZEBRAMOM1

CALORIES: 315.3  |  FAT: 17g  |  PROTEIN: 32.7g  |  CARBS: 6.6g  |  FIBER: 1.2g
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Rumbamel's Pineapple Soy Marinated Pork Chops

(no ratings)
Rumbamel's Pineapple Soy Marinated Pork Chops

I got this marinade from The 30 Day Gourmet book and cut out the ginger. I also used unsweetened pineapple juice and fat free italian dressing. Their version of Lite was 299 calories and 15 g of fat so I guess the pineapple juice really helps. This can be frozen as well.Submitted by: RUMBAMEL

CALORIES: 189.3  |  FAT: 4.4g  |  PROTEIN: 21.6g  |  CARBS: 13.7g  |  FIBER: 0.1g
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Orange Soy Ginger Pork Loin Chops

Very Good 4.0/5
(1 rating)
Orange Soy Ginger Pork Loin Chops

this sauce recipe works well in chicken or beef as well.Submitted by: SILVERWINGS213

CALORIES: 268.2  |  FAT: 7g  |  PROTEIN: 33.1g  |  CARBS: 16.5g  |  FIBER: 0.4g
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Rosemary soy pork chops

(no ratings)
Rosemary soy pork chops

Submitted by: HILLYZ

CALORIES: 205.9  |  FAT: 11.3g  |  PROTEIN: 22.1g  |  CARBS: 3g  |  FIBER: 0.7g
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Soy sauce pork chops

(no ratings)
Soy sauce pork chops

Submitted by: NIKKI612

CALORIES: 175.5  |  FAT: 8g  |  PROTEIN: 23.2g  |  CARBS: 1.4g  |  FIBER: 0.1g
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soy sauce pork chops

(no ratings)
soy sauce pork chops

No Flour Needed Submitted by: LADYARBORMIST

CALORIES: 171.3  |  FAT: 8.5g  |  PROTEIN: 17g  |  CARBS: 6.9g  |  FIBER: 1.4g
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South Beach Garlic and Soy Grilled Pork Chops

Very Good 4.7/5
(3 ratings)
South Beach Garlic and Soy Grilled Pork Chops

Submitted by: RGOURLEY09

CALORIES: 194.4  |  FAT: 11.1g  |  PROTEIN: 21.2g  |  CARBS: 1g  |  FIBER: 0.2g
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Honey-Soy Pork Chops

(no ratings)
Honey-Soy Pork Chops

Submitted by: MYTURN694

CALORIES: 291.8  |  FAT: 11.1g  |  PROTEIN: 22.5g  |  CARBS: 26.3g  |  FIBER: 0.2g
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Barb and Ed's Soy Pork Chops

(no ratings)
Barb and Ed's Soy Pork Chops

Submitted by: BARBANDED

CALORIES: 218.5  |  FAT: 12.3g  |  PROTEIN: 23.7g  |  CARBS: 1.3g  |  FIBER: 0g
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Soy and Ginger Marinated Pork Chops

(no ratings)
Soy and Ginger Marinated Pork Chops

These are fantastic. This recipe came from Martha Stewart. My husband who is very picky loved them.Submitted by: JUSTDEBC

CALORIES: 318.8  |  FAT: 20.6g  |  PROTEIN: 22.6g  |  CARBS: 13.3g  |  FIBER: 0.8g
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Pork Chops with Soy Honey Sauce

(no ratings)
Pork Chops with Soy Honey Sauce

We used Omaha Steaks 4 oz pork chops, the nutritional info assumes you're eating all of the sauce, etc. so it's kind of hard to say exactly! Submitted by: LINDZJEANNE

CALORIES: 466.2  |  FAT: 20.1g  |  PROTEIN: 47.2g  |  CARBS: 21.7g  |  FIBER: 0.2g
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Agave soy pork chops

(no ratings)
Agave soy pork chops

Submitted by: FLABASAURUSREX

CALORIES: 296.8  |  FAT: 10.2g  |  PROTEIN: 32.1g  |  CARBS: 17.6g  |  FIBER: 1.1g
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Grilled Garlic-Soy-Sherry Pork Chops

(no ratings)
Grilled Garlic-Soy-Sherry Pork Chops

Pounding the chops thin helps them cook quickly, so watch they don't overcook on the grill. You can marinate them for as little as 15 minutes if you're short on time, or for the full hour if you can.Submitted by: EILEENOH

CALORIES: 203.1  |  FAT: 10.2g  |  PROTEIN: 22.6g  |  CARBS: 2.8g  |  FIBER: 0.1g
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Apricot Soy Pork Chops

(no ratings)
Apricot Soy Pork Chops

http://www.fortheloveofcooking.net/2012/11
/apricot-soy-pork-chops-and-giveaway-w
inner.htmlSubmitted by: TINAKANTOR

CALORIES: 307.4  |  FAT: 15.5g  |  PROTEIN: 23.6g  |  CARBS: 17.4g  |  FIBER: 0.2g
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