Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 189.3
Total Fat 4.4 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.7 g
Cholesterol 56.4 mg
Sodium 229.9 mg
Potassium 324.6 mg
Total Carbohydrate 13.7 g
Dietary Fiber 0.1 g
Sugars 9.3 g
Protein 21.6 g
Vitamin A 0.6 %
Vitamin B-12 6.5 %
Vitamin B-6 14.8 %
Vitamin C 61.9 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 2.1 %
Copper 1.7 %
Folate 1.1 %
Iron 7.3 %
Magnesium 4.8 %
Manganese 1.5 %
Niacin 16.5 %
Pantothenic Acid 4.8 %
Phosphorus 21.2 %
Riboflavin 16.0 %
Selenium 48.0 %
Thiamin 43.8 %
Zinc 12.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rumbamel's Pineapple Soy Marinated Pork Chops


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rumbamel's Pineapple Soy Marinated Pork Chops

142 calories of Pork Tenderloin, (2.50 oz)

44 calories of pineapple juice, canned, unsweetened, (0.33 cup)

13 calories of Soy Sauce, Kikkoman, low sodium, (1.33 tbsp)

7 calories of Kraft Fat Free Italian Salad Dressing, (0.89 tbsp)

0 calories of Garlic, (0.08 tsp)


No nutrition or calorie comments found.