Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 225.6 | Total Fat | 8.7 g |
---|---|
Saturated Fat | 2.3 g |
Polyunsaturated Fat | 0.8 g |
Monounsaturated Fat | 4.6 g |
Cholesterol | 67.1 mg |
Sodium | 122.9 mg |
Potassium | 452.9 mg |
Total Carbohydrate | 10.5 g |
Dietary Fiber | 2.7 g |
Sugars | 0.3 g |
Protein | 26.0 g |
Vitamin A | 60.5 % | Vitamin B-12 | 7.8 % |
---|---|
Vitamin B-6 | 20.7 % |
Vitamin C | 31.8 % |
Vitamin D | 0.0 % |
Vitamin E | 3.5 % |
Calcium | 9.4 % |
Copper | 4.8 % |
Folate | 3.3 % |
Iron | 16.0 % |
Magnesium | 7.8 % |
Manganese | 35.0 % |
Niacin | 20.9 % |
Pantothenic Acid | 6.8 % |
Phosphorus | 22.8 % |
Riboflavin | 20.4 % |
Selenium | 58.2 % |
Thiamin | 55.6 % |
Zinc | 15.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Caribbean Jerk Pork Salad
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Caribbean Jerk Pork Salad
171 calories of Pork Tenderloin, (3 oz)
30 calories of Olive Oil, (0.25 tbsp)
20 calories of Green Giant Spring Mix Salad, (2 cup)
19 calories of Pineapple, fresh, (0.25 cup, diced)
5 calories of Lime Juice, (0.08 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Garlic, (0.25 clove)
Calories per serving of Caribbean Jerk Pork Salad
171 calories of Pork Tenderloin, (3 oz)
30 calories of Olive Oil, (0.25 tbsp)
20 calories of Green Giant Spring Mix Salad, (2 cup)
19 calories of Pineapple, fresh, (0.25 cup, diced)
5 calories of Lime Juice, (0.08 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Garlic, (0.25 clove)
Calories in Similar Recipes
- This super simple supper is packed full of fruits and veggies.
- Recipe courtesy of National Pork Board. For more recipes and ideas, please check out www.TheOtherWhi...
-
by: HOTMAMA02
This is the easiest way to cook a pork tenderloin. -
by: JUSTFORME123
This is a delicious way to spice up pork tenderloin. -
by: INTENSIVE
A taste of the Caribbean -
by: MCSHAW30
-
by: WIEBS47
easy -
by: RSINDERS
-
by: PAULOYD
Tasty season pork roast prepared in slow cooker with pineapple -
by: SHEILA5180
This I found and added some ingredients. No salt added but uses spices. We love it - hope you do -
by: REDSOXWC
-
by: CARRIE20071
Fabulous taste and sooooo easy! -
by: CAWADAWN
-
by: ASCHWART
This is a very easy recipe and tastes great, especially left over! -
by: CINDYSUE48
Pork Tenderloin chops rubbed with spices
Nutrition & Calorie Comments