(15 Recipes)

Low Fat Pesto Recipes

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Member Recipes for Low Fat Pesto

Low Fat Sun Dried Tomato Pesto

Very Good 4.6/5
(5 ratings)
Low Fat Sun Dried Tomato Pesto

Use on your favorite baguettes, pizza, pastas or stir in some low fat sour cream or cream cheese to make a quick spread.

CALORIES: 65.4  |  FAT: 4.7g  |  PROTEIN: 2.6g  |  CARBS: 4.4g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Low Fat Sun Dried Tomato Pesto Calories
Penne with Sun Dried Tomato Pesto **Low Cal/ Fat

(no ratings)
Penne with Sun Dried Tomato Pesto **Low Cal/ Fat

CALORIES: 206.6  |  FAT: 4.7g  |  PROTEIN: 11.7g  |  CARBS: 31g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Penne with Sun Dried Tomato Pesto **Low Cal/ Fat Calories
Low Fat, Two Nut Pesto

(no ratings)
Low Fat, Two Nut Pesto

The best, almost guilt-free pesto around! Yes, it really DOES take that amount of olive oil! The addition of walnuts with pine nuts cuts down on the cost. I've used all walnuts before too!

CALORIES: 104.1  |  FAT: 7.8g  |  PROTEIN: 3.6g  |  CARBS: 8.4g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Low Fat, Two Nut Pesto Calories
Low-Fat Roasted Red Pepper Pesto

(no ratings)
Low-Fat Roasted Red Pepper Pesto

Adapted from American Heart Association Cookbook's Garden Pesto

CALORIES: 13.7  |  FAT: 0.9g  |  PROTEIN: 0.8g  |  CARBS: 0.2g  |  FIBER: 0g
Full ingredient & nutrition information of the Low-Fat Roasted Red Pepper Pesto Calories
Low Fat Pesto

(no ratings)
Low Fat Pesto

Simple low fat pesto

CALORIES: 30.6  |  FAT: 2.3g  |  PROTEIN: 2.1g  |  CARBS: 0.7g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Low Fat Pesto Calories
Low-Fat Pesto

(no ratings)
Low-Fat Pesto

A healthier version made with water!

CALORIES: 70  |  FAT: 2g  |  PROTEIN: 4.1g  |  CARBS: 9.6g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Low-Fat Pesto Calories
Low-fat Basil Pesto (with artichokes!)

(no ratings)
Low-fat Basil Pesto (with artichokes!)

CALORIES: 159.5  |  FAT: 14g  |  PROTEIN: 2.9g  |  CARBS: 7.8g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Low-fat Basil Pesto (with artichokes!) Calories
Low Fat Pesto Sauce

(no ratings)
Low Fat Pesto Sauce

We love pesto, but most commercial pesto sauces and standard recipes are too high in fat and calories. I found this recipe at http://www.thekitchn.com/thekitchn/sauce/l
owfat-pesto-can-it-be-as-good-as-the-r
eal-thing-052654. My husband usually does not like anything new that I try, but he loved this one.

CALORIES: 73.6  |  FAT: 6.7g  |  PROTEIN: 2.4g  |  CARBS: 1.4g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Low Fat Pesto Sauce Calories
Delicious Low Fat Sun-Dried Tomato Pesto

(no ratings)
Delicious Low Fat Sun-Dried Tomato Pesto

This recipe uses dry sun-dried tomatoes, as opposed to tomatoes packed in oil.

This is wonderful spread on crusty fresh bread, or used on a sandwich, with meat or cheese.

From recipe4all.com

CALORIES: 22.3  |  FAT: 1.1g  |  PROTEIN: 1.1g  |  CARBS: 2.1g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Delicious Low Fat Sun-Dried Tomato Pesto Calories
Quick and low fat Asparagus Pesto

(no ratings)
Quick and low fat Asparagus Pesto

No cooking required! Tastes great on pizza or pasta.

CALORIES: 477.9  |  FAT: 44g  |  PROTEIN: 11g  |  CARBS: 18.6g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Quick and low fat Asparagus Pesto Calories
Moon's Low Fat Creamy Pesto

(no ratings)
Moon's Low Fat Creamy Pesto

I've been making homemade pesto for years. Previously, I had used full fat yogurt, walnuts or pine nuts, and parmesean. Then, it struck me that nonfat cottage cheese might work perfectly in this recipe. It does! Enjoy this healthier, lighter version of creamy pesto on pasta, salads, or as a veggie dip.

CALORIES: 33.1  |  FAT: 2.7g  |  PROTEIN: 1.5g  |  CARBS: 0.7g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Moon's Low Fat Creamy Pesto Calories
Low Fat Tasty Chicken Pesto

(no ratings)
Low Fat Tasty Chicken Pesto

This is a great way to hide vegetables from your picky eaters. This quick and easy receipe lets them think they are getting the pesto they love with half the calories and fat than traditional pesto sauce.

CALORIES: 234.3  |  FAT: 9.9g  |  PROTEIN: 15.3g  |  CARBS: 21.3g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Low Fat Tasty Chicken Pesto Calories
Low Fat Pesto

(no ratings)
Low Fat Pesto

CALORIES: 162.5  |  FAT: 14.1g  |  PROTEIN: 7.3g  |  CARBS: 2.2g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Low Fat Pesto Calories
Low Fat Pesto

(no ratings)
Low Fat Pesto

CALORIES: 210  |  FAT: 17.2g  |  PROTEIN: 9.1g  |  CARBS: 6.9g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Low Fat Pesto Calories
Low Fat Pesto Cream Sauce

(no ratings)
Low Fat Pesto Cream Sauce

Delicious tossed with whole wheat pasta or gnocchi, as a pizza sauce, or a spread on sandwiches.

CALORIES: 88.3  |  FAT: 6g  |  PROTEIN: 1.9g  |  CARBS: 5.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Low Fat Pesto Cream Sauce Calories