(16 Recipes)

Low Fat Pesto Recipes

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Member Recipes for Low Fat Pesto

Low Fat Sun Dried Tomato Pesto

Very Good 4.6/5
(5 ratings)
Low Fat Sun Dried Tomato Pesto

Use on your favorite baguettes, pizza, pastas or stir in some low fat sour cream or cream cheese to make a quick spread.Submitted by: LKLEHMAN

CALORIES: 65.4  |  FAT: 4.7g  |  PROTEIN: 2.6g  |  CARBS: 4.4g  |  FIBER: 1.4g
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Basil/Pine Nut Pesto - low fat

Very Good 4.0/5
(1 rating)
Basil/Pine Nut Pesto - low fat

A traditional pesto sauce made with less oil. Freezes beautifully. Use on whole wheat pasta, top grilled chicken with a spoonful, spread it on a chicken or turkey sandwich, and it makes a great pizza!Submitted by: SHUTRBUG1

CALORIES: 74.4  |  FAT: 7.2g  |  PROTEIN: 1.8g  |  CARBS: 1.5g  |  FIBER: 0.3g
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Penne with Sun Dried Tomato Pesto **Low Cal/ Fat

(no ratings)
Penne with Sun Dried Tomato Pesto **Low Cal/ Fat

Submitted by: SADIE78

CALORIES: 206.6  |  FAT: 4.7g  |  PROTEIN: 11.7g  |  CARBS: 31g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Penne with Sun Dried Tomato Pesto **Low Cal/ Fat Calories
Low Fat, Two Nut Pesto

(no ratings)
Low Fat, Two Nut Pesto

The best, almost guilt-free pesto around! Yes, it really DOES take that amount of olive oil! The addition of walnuts with pine nuts cuts down on the cost. I've used all walnuts before too!Submitted by: NIGHTLILLY

CALORIES: 104.1  |  FAT: 7.8g  |  PROTEIN: 3.6g  |  CARBS: 8.4g  |  FIBER: 5.1g
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Low-Fat Roasted Red Pepper Pesto

(no ratings)
Low-Fat Roasted Red Pepper Pesto

Adapted from American Heart Association Cookbook's Garden PestoSubmitted by: KREES6573

CALORIES: 13.7  |  FAT: 0.9g  |  PROTEIN: 0.8g  |  CARBS: 0.2g  |  FIBER: 0g
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Low Fat Pesto

(no ratings)
Low Fat Pesto

Simple low fat pestoSubmitted by: ELYSIAN11

CALORIES: 30.6  |  FAT: 2.3g  |  PROTEIN: 2.1g  |  CARBS: 0.7g  |  FIBER: 0.2g
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Low-Fat Pesto

(no ratings)
Low-Fat Pesto

A healthier version made with water!Submitted by: GCINCINNATI

CALORIES: 70  |  FAT: 2g  |  PROTEIN: 4.1g  |  CARBS: 9.6g  |  FIBER: 1.9g
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Low-fat Basil Pesto (with artichokes!)

(no ratings)
Low-fat Basil Pesto (with artichokes!)

Submitted by: VEGGIRL1

CALORIES: 159.5  |  FAT: 14g  |  PROTEIN: 2.9g  |  CARBS: 7.8g  |  FIBER: 4.2g
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Low Fat Pesto Sauce

(no ratings)
Low Fat Pesto Sauce

We love pesto, but most commercial pesto sauces and standard recipes are too high in fat and calories. I found this recipe at http://www.thekitchn.com/thekitchn/sauce/l
owfat-pesto-can-it-be-as-good-as-the-r
eal-thing-052654. My husband usually does not like anything new that I try, but he loved this one.Submitted by: PJ70F9

CALORIES: 73.6  |  FAT: 6.7g  |  PROTEIN: 2.4g  |  CARBS: 1.4g  |  FIBER: 0.1g
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Delicious Low Fat Sun-Dried Tomato Pesto

(no ratings)
Delicious Low Fat Sun-Dried Tomato Pesto

This recipe uses dry sun-dried tomatoes, as opposed to tomatoes packed in oil.

This is wonderful spread on crusty fresh bread, or used on a sandwich, with meat or cheese.

From recipe4all.com
Submitted by: CORNWALLCATE

CALORIES: 22.3  |  FAT: 1.1g  |  PROTEIN: 1.1g  |  CARBS: 2.1g  |  FIBER: 0.3g
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Quick and low fat Asparagus Pesto

(no ratings)
Quick and low fat Asparagus Pesto

No cooking required! Tastes great on pizza or pasta. Submitted by: SHIRANA

CALORIES: 477.9  |  FAT: 44g  |  PROTEIN: 11g  |  CARBS: 18.6g  |  FIBER: 6.9g
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Moon's Low Fat Creamy Pesto

(no ratings)
Moon's Low Fat Creamy Pesto

I've been making homemade pesto for years. Previously, I had used full fat yogurt, walnuts or pine nuts, and parmesean. Then, it struck me that nonfat cottage cheese might work perfectly in this recipe. It does! Enjoy this healthier, lighter version of creamy pesto on pasta, salads, or as a veggie dip.Submitted by: DEVSMAMA

CALORIES: 33.1  |  FAT: 2.7g  |  PROTEIN: 1.5g  |  CARBS: 0.7g  |  FIBER: 0.1g
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Low Fat Tasty Chicken Pesto

(no ratings)
Low Fat Tasty Chicken Pesto

This is a great way to hide vegetables from your picky eaters. This quick and easy receipe lets them think they are getting the pesto they love with half the calories and fat than traditional pesto sauce. Submitted by: NIETOS1FAMILY

CALORIES: 234.3  |  FAT: 9.9g  |  PROTEIN: 15.3g  |  CARBS: 21.3g  |  FIBER: 3.9g
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Low Fat Pesto

(no ratings)
Low Fat Pesto

Submitted by: SNIKTAW

CALORIES: 162.5  |  FAT: 14.1g  |  PROTEIN: 7.3g  |  CARBS: 2.2g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Low Fat Pesto Calories
Low Fat Pesto

(no ratings)
Low Fat Pesto

Submitted by: TREVORCHLOE

CALORIES: 210  |  FAT: 17.2g  |  PROTEIN: 9.1g  |  CARBS: 6.9g  |  FIBER: 3.7g
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Low Fat Pesto Cream Sauce

(no ratings)
Low Fat Pesto Cream Sauce

Delicious tossed with whole wheat pasta or gnocchi, as a pizza sauce, or a spread on sandwiches.Submitted by: COLLEENKELLEY

CALORIES: 88.3  |  FAT: 6g  |  PROTEIN: 1.9g  |  CARBS: 5.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Low Fat Pesto Cream Sauce Calories