Combined with chewy wheat berries, a tangy vinaigrette and salty Parmesan, this beet salad makes for a light supper or substantial side.Submitted by: CHEF_MEG
A hearty salad made with wheat berries, this is a fantastic potluck contribution. Submitted by: BRYNWRITES4FOOD
Submitted by: KRYSTARKELLEY
Hearty. Whole grains. Yum. Submitted by: REVCORNIE
From America's Test KitchenThe wheat berries will still retain a chewy texture once fully cooked Submitted by: CD14643906
Hearty, nutritious chili without the extra calories.May substitute quinoa for gluten-free.Submitted by: KCSLADY
a great whole grain saladSubmitted by: KITEFLYINGAL
Chewy wheat berries develop a juicy “squish” when marinated briefly in dressing. A citrus dressing is a particularly good complement to the tart green apple and vibrant mint tossed into the mix.Submitted by: LIBERTYM
Not my recipe! I took the recipe and photo from:http://www.wholefoodsmarket.com/recipes/2527Submitted by: ANNIEO28
adapted from Cooking LightSubmitted by: MADEMCHE
Morning Waffles for a Good Breakfast!Submitted by: PAHITO
Submitted by: JO_JESSICA
This is a high protein breakfast that will keep you full all morning.Submitted by: LISADOZ
Delicious low fat pancake alternative, high in fiber.Submitted by: SEEWUH
These yummy waffles are really filling and if you freeze some they are a quick breakfast.Submitted by: LARISSAHP
Healthy and tasty casserole alternativeSubmitted by: JACQUET
From Better Homes and GardensSubmitted by: JKAPLAN86
Submitted by: CDARNELL12
Submitted by: JEFFLINVILLE
Healthy Carb rich muffins- whole grain and low fatSubmitted by: KING*GET*FIT
Submitted by: THAILE
A fresh tasty salad that will satisfy your cravings for sweet, nutty, chewy and crunchy.Submitted by: MOIRALEIGH
Low on sugar, high nutrition. A source of fiber.Submitted by: PRAIRIEDAWNPAM
Submitted by: JILLIANWILLIAN
Delicious smoothie with milled flax seed and wheat germ. Both great nutrious additions to a flavorful smoothie. Great evening snack to curb your sweet tooth. AND it's all natural!Submitted by: AMBTANG
Submitted by: JMSTOREY
Cream of Wheat with Strawberries, Blueberries and BlackberriesSubmitted by: MUSICALGIGI
From a bag of Bob's Red Mill Wheat BerriesSubmitted by: MIRHLA
Some minor alterations to an original Splenda recipe.Submitted by: MS_AMKW
Submitted by: SKINNIEMINNIEFL