Combined with chewy wheat berries, a tangy vinaigrette and salty Parmesan, this beet salad makes for a light supper or substantial side.
A hearty salad made with wheat berries, this is a fantastic potluck contribution.
Hearty. Whole grains. Yum.
From America's Test KitchenThe wheat berries will still retain a chewy texture once fully cooked
Hearty, nutritious chili without the extra calories.May substitute quinoa for gluten-free.
a great whole grain salad
Chewy wheat berries develop a juicy “squish” when marinated briefly in dressing. A citrus dressing is a particularly good complement to the tart green apple and vibrant mint tossed into the mix.
Not my recipe! I took the recipe and photo from:http://www.wholefoodsmarket.com/recipes/2527
adapted from Cooking Light
Morning Waffles for a Good Breakfast!
This is a high protein breakfast that will keep you full all morning.
Delicious low fat pancake alternative, high in fiber.
These yummy waffles are really filling and if you freeze some they are a quick breakfast.
Healthy and tasty casserole alternative
From Better Homes and Gardens
Healthy Carb rich muffins- whole grain and low fat
A fresh tasty salad that will satisfy your cravings for sweet, nutty, chewy and crunchy.
Low on sugar, high nutrition. A source of fiber.
Delicious smoothie with milled flax seed and wheat germ. Both great nutrious additions to a flavorful smoothie. Great evening snack to curb your sweet tooth. AND it's all natural!
Cream of Wheat with Strawberries, Blueberries and Blackberries
From a bag of Bob's Red Mill Wheat Berries
Some minor alterations to an original Splenda recipe.