(129 Recipes)

Wheat Berry Recipes

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From the SparkRecipes Kitchen

Very Good 4.1/5
(25 ratings)

Beet and Wheat Berry Salad with Spinach and Parmesan

Combined with chewy wheat berries, a tangy vinaigrette and salty Parmesan, this beet salad makes for a light supper or substantial side.Submitted by: CHEF_MEG

CALORIES: 141.4 | FAT: 5g | PROTEIN: 6.4g | CARBS: 22.8g | FIBER: 5.3g

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Member Recipes for Wheat Berry

Good 3.8/5
(16 ratings)

Wheat Berry Salad with Corn & Tomatoes

A hearty salad made with wheat berries, this is a fantastic potluck contribution. Submitted by: BRYNWRITES4FOOD

CALORIES: 177.4 | FAT: 10.8g | PROTEIN: 5.3g | CARBS: 17.8g | FIBER: 2g

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(no ratings)

Whole wheat oatmeal apple berry bread

Submitted by: KRYSTARKELLEY

CALORIES: 90.2 | FAT: 1.1g | PROTEIN: 2.6g | CARBS: 18.8g | FIBER: 2.5g

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(no ratings)

Blueberry Wheat Berry Muffins

Hearty. Whole grains. Yum. Submitted by: REVCORNIE

CALORIES: 140.5 | FAT: 6.1g | PROTEIN: 3.5g | CARBS: 20g | FIBER: 2.3g

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(no ratings)

Wheat Berry and Arugula Salad

From America's Test Kitchen
The wheat berries will still retain a chewy texture once fully cooked
Submitted by: CD14643906

CALORIES: 324.6 | FAT: 10.7g | PROTEIN: 10.9g | CARBS: 49.4g | FIBER: 6.6g

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(no ratings)

Slow-Cooker Three Bean Wheat Berry Chili

Hearty, nutritious chili without the extra calories.

May substitute quinoa for gluten-free.Submitted by: KCSLADY

CALORIES: 197.3 | FAT: 1.9g | PROTEIN: 12.1g | CARBS: 45.2g | FIBER: 18.2g

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(no ratings)

Wheat berry and wild rice salad

a great whole grain saladSubmitted by: KITEFLYINGAL

CALORIES: 270.5 | FAT: 5.4g | PROTEIN: 7.1g | CARBS: 52g | FIBER: 7g

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(no ratings)

Wheat Berry Salad with Apples and Mint

Chewy wheat berries develop a juicy “squish” when marinated briefly in dressing. A citrus dressing is a particularly good complement to the tart green apple and vibrant mint tossed into the mix.Submitted by: LIBERTYM

CALORIES: 412.6 | FAT: 14.2g | PROTEIN: 10g | CARBS: 67.2g | FIBER: 11.9g

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(no ratings)

Whole Foods Wheat Berry Salad

Not my recipe! I took the recipe and photo from:
http://www.wholefoodsmarket.com/r
ecipes/2527Submitted by: ANNIEO28

CALORIES: 335.5 | FAT: 4.4g | PROTEIN: 11.5g | CARBS: 67.2g | FIBER: 10.5g

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Very Good 4.0/5
(2 ratings)

Wheat Berry Soup with White Beans and Rosemary

adapted from Cooking LightSubmitted by: MADEMCHE

CALORIES: 447.9 | FAT: 5.9g | PROTEIN: 20.3g | CARBS: 83.3g | FIBER: 20.6g

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(no ratings)

Whole Wheat Waffle with Banana Berry Topping

Morning Waffles for a Good Breakfast!Submitted by: PAHITO

CALORIES: 191.8 | FAT: 2.4g | PROTEIN: 8.1g | CARBS: 37.6g | FIBER: 5.8g

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(no ratings)

Wheat Berry and Bean Salad

Submitted by: JO_JESSICA

CALORIES: 285 | FAT: 8.3g | PROTEIN: 11.7g | CARBS: 47.2g | FIBER: 13.8g

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Very Good 4.5/5
(4 ratings)

Wheat Berry Yogurt Parfait

This is a high protein breakfast that will keep you full all morning.Submitted by: LISADOZ

CALORIES: 270.5 | FAT: 0.3g | PROTEIN: 23.7g | CARBS: 42.6g | FIBER: 4.7g

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Very Good 4.3/5
(6 ratings)

Whole Wheat Berry Pancakes

Delicious low fat pancake alternative, high in fiber.Submitted by: SEEWUH

CALORIES: 472.6 | FAT: 6.4g | PROTEIN: 22.5g | CARBS: 87.2g | FIBER: 12.9g

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(no ratings)

Apple Berry Whole Wheat Oat Waffles

These yummy waffles are really filling and if you freeze some they are a quick breakfast.Submitted by: LARISSAHP

CALORIES: 173.7 | FAT: 6.5g | PROTEIN: 6.3g | CARBS: 23.8g | FIBER: 2.8g

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(no ratings)

Wheat Berry and Chicken Casserole

Healthy and tasty casserole alternativeSubmitted by: JACQUET

CALORIES: 259.1 | FAT: 16.7g | PROTEIN: 38.1g | CARBS: 42.5g | FIBER: 1.3g

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(no ratings)

Sesame-Ginger Wheat Berry Salad

From Better Homes and GardensSubmitted by: JKAPLAN86

CALORIES: 258 | FAT: 4g | PROTEIN: 7.5g | CARBS: 50.9g | FIBER: 8.1g

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(no ratings)

Wheat berry salad

Submitted by: CDARNELL12

CALORIES: 199.3 | FAT: 4.3g | PROTEIN: 6.5g | CARBS: 36.9g | FIBER: 6.4g

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Incredible! 5.0/5
(1 rating)

wheat berry flax rolls (8)

Submitted by: JEFFLINVILLE

CALORIES: 171.3 | FAT: 4.2g | PROTEIN: 7.1g | CARBS: 29.3g | FIBER: 6.1g

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(no ratings)

Wheat berry casserole

CALORIES: 272.7 | FAT: 12.4g | PROTEIN: 17.6g | CARBS: 22.9g | FIBER: 3g

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(no ratings)

oatmeal and whole wheat berry muffins

Healthy Carb rich muffins- whole grain and low fatSubmitted by: KING*GET*FIT

CALORIES: 408.5 | FAT: 13g | PROTEIN: 11.6g | CARBS: 64.7g | FIBER: 2.6g

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(no ratings)

Wheat-Berry Salad with Grilled Tofu

Submitted by: THAILE

CALORIES: 552 | FAT: 37.5g | PROTEIN: 19g | CARBS: 40.2g | FIBER: 7.2g

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Good 3.0/5
(1 rating)

Wheat Berry Waldorf Salad

A fresh tasty salad that will satisfy your cravings for sweet, nutty, chewy and crunchy.Submitted by: MOIRALEIGH

CALORIES: 212 | FAT: 2.6g | PROTEIN: 4.4g | CARBS: 46.1g | FIBER: 6.3g

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(no ratings)

Whole Wheat Banana Berry Muffins

Low on sugar, high nutrition. A source of fiber.Submitted by: PRAIRIEDAWNPAM

CALORIES: 209.5 | FAT: 6.2g | PROTEIN: 4.6g | CARBS: 23.3g | FIBER: 3.7g

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(no ratings)

Wheat Berry Salad

Submitted by: JILLIANWILLIAN

CALORIES: 140.9 | FAT: 2.2g | PROTEIN: 6.3g | CARBS: 25.3g | FIBER: 4.6g

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Very Good 4.0/5
(1 rating)

Berry Banana Smoothie with flax seed and wheat germ

Delicious smoothie with milled flax seed and wheat germ. Both great nutrious additions to a flavorful smoothie. Great evening snack to curb your sweet tooth. AND it's all natural!Submitted by: AMBTANG

CALORIES: 142.1 | FAT: 3g | PROTEIN: 5.7g | CARBS: 23.9g | FIBER: 3.7g

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(no ratings)

Whole wheat berry pancakes with flax

Submitted by: JMSTOREY

CALORIES: 139.3 | FAT: 6.5g | PROTEIN: 4.9g | CARBS: 15.7g | FIBER: 2.3g

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(no ratings)

Berry Good Cream of Wheat

Cream of Wheat with Strawberries, Blueberries and BlackberriesSubmitted by: MUSICALGIGI

CALORIES: 254 | FAT: 1.4g | PROTEIN: 6.6g | CARBS: 55.7g | FIBER: 3.8g

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(no ratings)

Wheat Berry Minestrone Soup

From a bag of Bob's Red Mill Wheat BerriesSubmitted by: MIRHLA

CALORIES: 180.8 | FAT: 1.5g | PROTEIN: 9.8g | CARBS: 32.2g | FIBER: 7.6g

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(no ratings)

Whole Wheat "Very Berry Blueberry Muffins"

Some minor alterations to an original Splenda recipe.Submitted by: MS_AMKW

CALORIES: 154.9 | FAT: 4.6g | PROTEIN: 4.1g | CARBS: 32g | FIBER: 2.8g

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(no ratings)

Brown rice and Wheat berry Pilaf

Submitted by: SKINNIEMINNIEFL

CALORIES: 199.3 | FAT: 9g | PROTEIN: 9.2g | CARBS: 21g | FIBER: 2.8g

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