Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 270.5
Total Fat 5.4 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.3 g
Cholesterol 0.0 mg
Sodium 50.9 mg
Potassium 432.5 mg
Total Carbohydrate 52.0 g
Dietary Fiber 7.0 g
Sugars 12.4 g
Protein 7.1 g
Vitamin A 68.4 %
Vitamin B-12 0.0 %
Vitamin B-6 9.6 %
Vitamin C 37.1 %
Vitamin D 0.0 %
Vitamin E 5.6 %
Calcium 4.4 %
Copper 8.4 %
Folate 10.5 %
Iron 7.3 %
Magnesium 8.0 %
Manganese 14.9 %
Niacin 6.8 %
Pantothenic Acid 3.1 %
Phosphorus 8.2 %
Riboflavin 7.1 %
Selenium 2.3 %
Thiamin 7.2 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wheat berry and wild rice salad

View the full Wheat berry and wild rice salad Recipe & Instructions
Submitted by: KITEFLYINGAL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wheat berry and wild rice salad

57 calories of Raisins, golden seedless, (0.13 cup (not packed))

40 calories of Dates, (0.08 cup, pitted, chopped)

39 calories of Olive Oil, (0.33 tbsp)

39 calories of wheat berries, hard red, cooked, (0.13 cup)

19 calories of Peas, frozen, (0.17 cup)

13 calories of Wild Rice, (0.08 cup)

9 calories of Carrots, raw, (0.17 cup, chopped)

4 calories of Broccoli, fresh, (0.17 cup, chopped)

4 calories of Scallions, raw, (0.13 cup, chopped)


No nutrition or calorie comments found.