Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 137.2
Total Fat 3.2 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.5 g
Cholesterol 10.9 mg
Sodium 129.7 mg
Potassium 153.4 mg
Total Carbohydrate 24.0 g
Dietary Fiber 2.3 g
Sugars 0.6 g
Protein 4.0 g
Vitamin A 0.8 %
Vitamin B-12 1.2 %
Vitamin B-6 2.9 %
Vitamin C 0.3 %
Vitamin D 1.6 %
Vitamin E 2.0 %
Calcium 6.3 %
Copper 7.6 %
Folate 3.0 %
Iron 6.7 %
Magnesium 10.1 %
Manganese 51.3 %
Niacin 1.9 %
Pantothenic Acid 3.6 %
Phosphorus 13.0 %
Riboflavin 3.8 %
Selenium 1.7 %
Thiamin 9.9 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rice 'N Oats Cakes

View the full Rice 'N Oats Cakes Recipe & Instructions
Submitted by: 53PINKROSES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rice 'N Oats Cakes

33 calories of Oats, Quaker (1 cup dry oats), (0.11 cup)

25 calories of Brown Sugar, (0.03 cup, packed)

13 calories of Crisco Pure Vegetable Oil, (0.11 tbsp)

13 calories of Raisins, golden seedless, (0.03 cup (not packed))

13 calories of Brown Rice, medium grain, (0.06 cup)

4 calories of Milk, 1%, (0.04 cup)

4 calories of Egg, fresh, whole, raw, (0.06 medium)

1 calories of Vanilla Extract, (0.06 tsp)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Baking Powder, (0.11 tsp)

0 calories of Salt, (0.03 tsp)


Nutrition & Calorie Comments  

Wonderful! Even my 87 year old father loves them. Next time I think I'll add a few nuts. Submitted by:
2CATCRIB

(10/29/08)
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