Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
| Calories | 192.0 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 24.0 mg |
| Sodium | 325.0 mg |
| Potassium | 233.6 mg |
| Total Carbohydrate | 25.1 g |
| Dietary Fiber | 3.0 g |
| Sugars | 1.9 g |
| Protein | 6.1 g |
| Vitamin A | 120.8 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 2.2 % |
| Vitamin D | 3.8 % |
| Vitamin E | 9.4 % |
| Calcium | 7.7 % |
| Copper | 9.9 % |
| Folate | 6.0 % |
| Iron | 9.6 % |
| Magnesium | 13.0 % |
| Manganese | 50.5 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 15.8 % |
| Riboflavin | 9.4 % |
| Selenium | 5.7 % |
| Thiamin | 12.6 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crunchy Pumpkin Pie
View the full Crunchy Pumpkin Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crunchy Pumpkin Pie
41 calories of Canola Oil, (0.33 tbsp)
33 calories of Oats, Quaker (1 cup dry oats), (0.11 cup)
16 calories of Almonds, (0.03 cup, sliced)
16 calories of Brown Sugar, (0.03 cup, unpacked)
15 calories of Wheat flour, white, bread, enriched, (0.03 cup)
12 calories of Milk, canned, evaporated, nonfat, (0.06 cup)
9 calories of Canned pumpin, (0.11 cup)
8 calories of Egg, fresh, whole, raw, (0.11 large)
7 calories of Brown Sugar, (0.66 tsp unpacked)
0 calories of Salt, (0.10 tsp)
Calories per serving of Crunchy Pumpkin Pie
41 calories of Canola Oil, (0.33 tbsp)
33 calories of Oats, Quaker (1 cup dry oats), (0.11 cup)
16 calories of Almonds, (0.03 cup, sliced)
16 calories of Brown Sugar, (0.03 cup, unpacked)
15 calories of Wheat flour, white, bread, enriched, (0.03 cup)
12 calories of Milk, canned, evaporated, nonfat, (0.06 cup)
9 calories of Canned pumpin, (0.11 cup)
8 calories of Egg, fresh, whole, raw, (0.11 large)
7 calories of Brown Sugar, (0.66 tsp unpacked)
0 calories of Salt, (0.10 tsp)
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