(108 Recipes)

Spicy Tofu Recipes

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Member Recipes for Spicy Tofu

Spicy Cabbage Stir Fry with Tofu

Very Good 4.7/5
(9 ratings)
Spicy Cabbage Stir Fry with Tofu

A delicious and healthy way to serve brown riceSubmitted by: JAHZARALORI

CALORIES: 205.8  |  FAT: 8.2g  |  PROTEIN: 4.1g  |  CARBS: 30.9g  |  FIBER: 4.3g
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Spicy Marinated Tofu

Very Good 4.4/5
(5 ratings)
Spicy Marinated Tofu

Good to keep in the fridge as a quick salad topping and the brine acts as a no-fat salad dressing!

Use more chili powder if you like extra spicy-ness!Submitted by: GARDYLOO

CALORIES: 134.8  |  FAT: 7.3g  |  PROTEIN: 14.6g  |  CARBS: 5.9g  |  FIBER: 1.1g
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Spicy Tofu Stir-Fry with Peanuts and Quinoa

(no ratings)
Spicy Tofu Stir-Fry with Peanuts and Quinoa

This recipe started out as the Szechuan-Style Tofu with Peanuts recipe in this monthís Cooking Light. I made several tweaks to use ingredients I had on hand and to make this vegetarian. The quinoa adds protein, a nutrient Iím always keeping track of because I donít eat meat. I also loved the method of broiling the tofu, which gave it a great texture.

By the time I was finished with it, it didnít look much like the original. But it had a bright, Thai-style flavor and a nice crunch from the peanuts. It has a nice punch of heat, too, so if youíre one of those people who thinks ketchup is spicy youíre going to have to cut back a lot on the chili-garlic sauce.Submitted by: SLOGEROT

CALORIES: 394.1  |  FAT: 17.5g  |  PROTEIN: 22.2g  |  CARBS: 15.9g  |  FIBER: 5.8g
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Spicy Korean Tofu Balls

(no ratings)
Spicy Korean Tofu Balls

Spicy Korean Tofu BitesSubmitted by: ALYVE16

CALORIES: 259.9  |  FAT: 4.5g  |  PROTEIN: 12.2g  |  CARBS: 43.2g  |  FIBER: 2.5g
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Tofu with Spicy Pinapple and Peanut Butter Sauce

(no ratings)
Tofu with Spicy Pinapple and Peanut Butter Sauce

This recipe was created by Caroline Yoder, of The Broccoli Hut, for Peanut Butter & Co. Submitted by: BEACH_NUT

CALORIES: 175.3  |  FAT: 7.3g  |  PROTEIN: 7.2g  |  CARBS: 21.7g  |  FIBER: 1.5g
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Spicy Eggplant Tofu Stir Fry

(no ratings)
Spicy Eggplant Tofu Stir Fry

Submitted by: SINDLOUHOO

CALORIES: 214.7  |  FAT: 14.3g  |  PROTEIN: 14.6g  |  CARBS: 22.4g  |  FIBER: 6.8g
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Spicy Stir-Fried Tofu With Kale and Red Pepper

(no ratings)
Spicy Stir-Fried Tofu With Kale and Red Pepper

Kale is a member of the cruciferous family of vegetables (genus Brassica), so named because their flowers have four petals in the shape of a cross. A nutritional powerhouse that tastes wonderful when properly cooked, kale is one of natureís best sources of vitamins A, C and K and a very good source of copper, potassium, iron, manganese and phosphorus. These greens are hearty, and they maintain about 50 percent of their volume when you cook them, unlike spinach, which cooks down to a fraction of its volume. The various types of kale also maintain a lot of texture, which makes them perfect for stir-fries.Submitted by: SA_BECKETT

CALORIES: 191.6  |  FAT: 12.6g  |  PROTEIN: 10g  |  CARBS: 14.4g  |  FIBER: 2.7g
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Spicy Mediterranean Tofu

(no ratings)
Spicy Mediterranean Tofu

Easy and quick, to serve over rice or vegetables.Submitted by: TRICOTINE

CALORIES: 50.7  |  FAT: 1.2g  |  PROTEIN: 6.1g  |  CARBS: 4.9g  |  FIBER: 1.4g
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Vegetable/Tofu Stir Fry with A Spicy Teriyaki Sauce

(no ratings)
Vegetable/Tofu Stir Fry with A Spicy Teriyaki Sauce

This is a vegetable stir fry for one person. When I make this for my family, I cut up all kinds of fresh veggies and stir fry each person's plate individually. That way each person gets to grab the veggies they like the most and leave off something they don't care for. This also helps the veggies stay crisp cooked. When I do a large family sized stir fry some of the veggies overcook and get soggy. I hate that so now I do it this way.

I usually make 2 stir fry sauces so folks get to choose that too.

The recipe for the Teriyaki Sauce with a red Thai chili sauce in the ingredients is an amount for 1 person's stir fry. I will include amounts for a family at the end of the cooking instructions.

**Dry Tofu is included in this recipe. It is found in most Natural food stores or Chinese Markets. It makes stir fries so much easier because you don't have to marinate or pre-cook it. (It is sometimes called Smoked Tofu. I have used both.)Submitted by: IMVEGAN

CALORIES: 306.6  |  FAT: 2.3g  |  PROTEIN: 8.1g  |  CARBS: 57.9g  |  FIBER: 6.3g
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Spicy Tofu

(no ratings)
Spicy Tofu

Quick easy stir-fry. If you don't like tofu, you can use chicken, beef or shrimp.Submitted by: AMADEAO

CALORIES: 582.6  |  FAT: 33.1g  |  PROTEIN: 26.5g  |  CARBS: 51.4g  |  FIBER: 7.3g
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Sweet 'n' Spicy Breakfast Hash With Tofu

Bad 1.0/5
(1 rating)
Sweet 'n' Spicy Breakfast Hash With Tofu

A delicious vegetarian hash option for breakfast. I got this from the Cook Yourself Thin cookbook...so yummy!Submitted by: SHANAK101

CALORIES: 408  |  FAT: 12.7g  |  PROTEIN: 21.7g  |  CARBS: 55.5g  |  FIBER: 7g
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Spicy Vegan Fried Rice (no tofu)

(no ratings)
Spicy Vegan Fried Rice (no tofu)

Vegan fried rice with lots of yummy veggies as well as nut proteins+fats instead of tofu. -:D Still working out the kinks of the recipe but tastes good so far!Submitted by: GIA_VICIOUS

CALORIES: 336.4  |  FAT: 18.7g  |  PROTEIN: 9.7g  |  CARBS: 31.9g  |  FIBER: 3.6g
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Spicy Eggplant with Tofu

Very Good 4.7/5
(3 ratings)
Spicy Eggplant with Tofu

I love this dish at Panda Express. This is my lower fat version...one of my favorites! Submitted by: MARLAHIKES

CALORIES: 211.1  |  FAT: 11.8g  |  PROTEIN: 10.5g  |  CARBS: 19.8g  |  FIBER: 5.1g
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spicy peanut butter & tofu sandwich

Very Good 4.7/5
(6 ratings)
spicy peanut butter & tofu sandwich

if you like spicy peanut buttery asian food, you'll like this sandwich.

note: i use LIGHT firm tofu in place of regular firm tofu because it's significantly lower in fat and calories without being lower in protein. it doesn't really taste any different.Submitted by: RABBIT-FOOD

CALORIES: 299.9  |  FAT: 11.7g  |  PROTEIN: 21g  |  CARBS: 33.1g  |  FIBER: 6.9g
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Spicy Tofu and Vegetables with Fried Rice

Very Good 4.4/5
(5 ratings)
Spicy Tofu and Vegetables with Fried Rice

Spicy Might be an understatement, this makes your lips burn! It helps you get your water intake up though! It is delicious.Submitted by: MELLENLATTA

CALORIES: 561.1  |  FAT: 18.6g  |  PROTEIN: 24.8g  |  CARBS: 77.3g  |  FIBER: 8g
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Spicy Tofu Scramble

(no ratings)
Spicy Tofu Scramble

Delicious, easy, and packed with nutrients!Submitted by: KERENZA101

CALORIES: 387.4  |  FAT: 16.6g  |  PROTEIN: 30.6g  |  CARBS: 42.1g  |  FIBER: 9.1g
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Spicy Thai Tofu with Red Bell Peppers and Peanuts

(no ratings)
Spicy Thai Tofu with Red Bell Peppers and Peanuts

Submitted by: BIPOLARPRINCESS

CALORIES: 346.3  |  FAT: 21.4g  |  PROTEIN: 14.7g  |  CARBS: 17.2g  |  FIBER: 3.9g
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Sesame-Crusted Tofu with Spicy Pineapple Noodles

(no ratings)
Sesame-Crusted Tofu with Spicy Pineapple Noodles

Sesame-crusted tofu gives crispy texture. Pineapple balances the red chili flakes.Submitted by: CSHROADS01

CALORIES: 262.5  |  FAT: 8.6g  |  PROTEIN: 13.1g  |  CARBS: 38.5g  |  FIBER: 3.9g
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Sesame crusted Tofu with Spicy Pineapple Noodles

(no ratings)
Sesame crusted Tofu with Spicy Pineapple Noodles

yummySubmitted by: SAMBATEMAN

CALORIES: 302.3  |  FAT: 13.7g  |  PROTEIN: 15.3g  |  CARBS: 30.5g  |  FIBER: 5.1g
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Spicy Tofu Lo Mein

Good 3.5/5
(2 ratings)
Spicy Tofu Lo Mein

Submitted by: PRECIOUS1166

CALORIES: 306  |  FAT: 8.5g  |  PROTEIN: 16.3g  |  CARBS: 45.2g  |  FIBER: 7.9g
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Spicy Tofu

(no ratings)
Spicy Tofu

Submitted by: TERILYN1015

CALORIES: 363.5  |  FAT: 31g  |  PROTEIN: 16.1g  |  CARBS: 10.2g  |  FIBER: 2.3g
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Spicy Sweet and Sour Tofu

(no ratings)
Spicy Sweet and Sour Tofu

A Thai style dish.Submitted by: NASUTI

CALORIES: 574.4  |  FAT: 29.1g  |  PROTEIN: 14.9g  |  CARBS: 67.2g  |  FIBER: 4.1g
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Spicy Brocolli Tofu and Soba Noodles

(no ratings)
Spicy Brocolli Tofu and Soba Noodles

Submitted by: P_STARR99

CALORIES: 431.6  |  FAT: 15.3g  |  PROTEIN: 20.1g  |  CARBS: 61.3g  |  FIBER: 3g
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Spicy Tofu and Spelt Salad (PCC)

(no ratings)
Spicy Tofu and Spelt Salad (PCC)

Submitted by: MSJOYK

CALORIES: 219  |  FAT: 16.4g  |  PROTEIN: 10.2g  |  CARBS: 12.3g  |  FIBER: 1.9g
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Spicy Tofu and Spelt Salad (PCC)

Incredible! 5.0/5
(1 rating)
Spicy Tofu and Spelt Salad (PCC)

Submitted by: MSJOYK

CALORIES: 219  |  FAT: 16.4g  |  PROTEIN: 10.2g  |  CARBS: 12.3g  |  FIBER: 1.9g
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Broccoli and Tofu in Spicy Peanut Sauce

(no ratings)
Broccoli and Tofu in Spicy Peanut Sauce

Submitted by: TIME4CHANGE2016

CALORIES: 435.7  |  FAT: 30.5g  |  PROTEIN: 20g  |  CARBS: 24.7g  |  FIBER: 5.4g
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Crockpot Mabo Dofu (Mapo Tofu) - Not Spicy

(no ratings)
Crockpot Mabo Dofu (Mapo Tofu) - Not Spicy

This is a new spin on a tradition Chinese/Japanese recipe. Instead of ground pork, use beef tenderloin. This recipe isn't spicy, because I made it for my kids. But, it would be easy to add spices without adding calories.

***Please note: The 1 cup of water is optional. Add as much as you feel is neccessary depending on cooking temperature and time.Submitted by: MYBENTODIET

CALORIES: 193.6  |  FAT: 9.7g  |  PROTEIN: 15.1g  |  CARBS: 9.5g  |  FIBER: 1.5g
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Spicy Tofu Dal

(no ratings)
Spicy Tofu Dal

From Meal that Heal by Lisa TurnerSubmitted by: FSTEINZEIG

CALORIES: 155.5  |  FAT: 6.3g  |  PROTEIN: 11.5g  |  CARBS: 16g  |  FIBER: 5.4g
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Spicy Hunan Tofu

(no ratings)
Spicy Hunan Tofu

Hunan or Honan is a style of cooking that blend sweet and sour with hot and spicy. This has always been one of my favorite Chinese dishes! Here's my recipe in its current incarnation!Submitted by: FFRENCH15

CALORIES: 229.3  |  FAT: 10.9g  |  PROTEIN: 15.6g  |  CARBS: 20.7g  |  FIBER: 2.6g
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Spicy Korean Soft Tofu Stew (Soondubuchigae)

(no ratings)
Spicy Korean Soft Tofu Stew (Soondubuchigae)

Included 1/4 cup kimchi and 4 large shrimps. Also used 1 hot chilli pepper as opposed to the red pepper powder. This tofu stew can be made completely mild to very spicy. Use less/more pepper if necessary.

Uncoagulated tofu is usually sold in tubes, but you can use silken tofu if you can't find the really soft stuff. Just slice it into small cubes and cook as directed.Submitted by: SCORPIO_GIRL

CALORIES: 373.7  |  FAT: 20.3g  |  PROTEIN: 39.8g  |  CARBS: 9.6g  |  FIBER: 0.8g
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