Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 435.7 | Total Fat | 30.5 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 6.4 g |
| Monounsaturated Fat | 8.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 786.5 mg |
| Potassium | 724.9 mg |
| Total Carbohydrate | 24.7 g |
| Dietary Fiber | 5.4 g |
| Sugars | 2.6 g |
| Protein | 20.0 g |
| Vitamin A | 27.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.4 % |
| Vitamin C | 123.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.4 % |
| Calcium | 19.4 % |
| Copper | 37.0 % |
| Folate | 23.8 % |
| Iron | 27.2 % |
| Magnesium | 36.0 % |
| Manganese | 69.4 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 29.3 % |
| Riboflavin | 11.3 % |
| Selenium | 20.9 % |
| Thiamin | 10.1 % |
| Zinc | 15.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli and Tofu in Spicy Peanut Sauce
View the full Broccoli and Tofu in Spicy Peanut Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli and Tofu in Spicy Peanut Sauce
140 calories of Laura Scudder's Old Fashion Smooth Peanut Butter, (1.33 tbsp)
102 calories of Cashew Nuts, dry roasted, (0.13 cup, halves and whole)
74 calories of Tofu, extra firm, (0.17 block)
60 calories of Peanut Oil, (0.50 tbsp)
21 calories of Broccoli, fresh, (75.60 grams)
16 calories of Molasses, blackstrap, (0.33 tbsp)
14 calories of Onions, raw, (0.33 cup, sliced)
4 calories of Soy sauce (tamari), (0.33 tbsp)
4 calories of Soy sauce (tamari), (0.33 tbsp)
3 calories of Garlic, (0.67 clove)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Cider Vinegar, (0.04 cup)
1 calories of Ginger Root, (0.33 tsp)
0 calories of Hot Water (1 cup servings), (0.08 serving)
Calories per serving of Broccoli and Tofu in Spicy Peanut Sauce
140 calories of Laura Scudder's Old Fashion Smooth Peanut Butter, (1.33 tbsp)
102 calories of Cashew Nuts, dry roasted, (0.13 cup, halves and whole)
74 calories of Tofu, extra firm, (0.17 block)
60 calories of Peanut Oil, (0.50 tbsp)
21 calories of Broccoli, fresh, (75.60 grams)
16 calories of Molasses, blackstrap, (0.33 tbsp)
14 calories of Onions, raw, (0.33 cup, sliced)
4 calories of Soy sauce (tamari), (0.33 tbsp)
4 calories of Soy sauce (tamari), (0.33 tbsp)
3 calories of Garlic, (0.67 clove)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Cider Vinegar, (0.04 cup)
1 calories of Ginger Root, (0.33 tsp)
0 calories of Hot Water (1 cup servings), (0.08 serving)