Eggs Peppers Onions South Beach Recipes

A low Carb OptionSubmitted by: JASSLAMBA

South Beach all PhasesSubmitted by: GUTBOMB

this should be South Beach Phase 1 diet-friendlySubmitted by: LIQUEURLADY

Delicious low-carb alternative to mashed potatoes for Atkins/South Beach style dietsSubmitted by: ARTEMISINKED

South Beach phase oneSubmitted by: ANGELCANUCK

delicious low carb south beach recipeSubmitted by: PORTBUTTERFLY

this snack is very satisfying. you can add lettuce and tomatoes. make more than one for it to be a meal. this will really take the edge off your hunger till dinner, or is good for a packed lunch. easy to make for the whole family.Submitted by: 7KELLISON

Crustless quiche, perfect for phase 1 of south beach.Submitted by: KYLERZMOM

Taken from a south beach site, not sure which one.Submitted by: WOWYGIRL

Onions, bell peppers, and celery provide the crunch for this simple recipeSubmitted by: NOTBLUSHING

Slim-fried Cabbage with garlic, onion, & red pepper flakesSubmitted by: NEP2NFLY

An easy, healthy side dishSubmitted by: HERCKLE

Cilantro, green pepper, onion, and garlic give this bean dish a spicy kick.

Chicken thighs are cooked with red & yellow sweet peppers, onion, mushrooms, and a sauce made from cream soups and white wine. Submitted by: ATTACKKAT75

The tangy dressing contrasts well with the smoky bacon, sweet bell pepper, and red onion.Submitted by: DACQUISTO

You can leave out the pepper if you don't like spicy stuff. I added some chopped onionSubmitted by: SAKISMOM1

Pork tenderloin slow cooked in green, red and yellow peppers and onions. Submitted by: NSBOWEN

A family favorite from Lithuanian beach.Submitted by: ALOUETTE99

from the deep south, yummy and gluten freeSubmitted by: IRISHMOMMY

South of the border tasteSubmitted by: GOTTAGEAUX

Simple to make one dish meal - with little clean-up. Includes 3 easy to change flavor variations.Submitted by: LESS_M

Colorful and delicious, this salad is satisfying both in taste and appearance.Submitted by: CRUISIN2LOSE

VERY TASTY AND HIGH IN PROTIENSubmitted by: ABETTERPACE

This is a delicious way to incorporate a ton of spinach into your life without having to actually EAT it!Submitted by: ISINGFORLIFE

Easy recipe that can be used with any protein and can be cooked on the stove, in the oven or in the crock pot.Submitted by: OVETABUILDS

Years ago, I learned that I could make scrambled eggs using water instead of milk. I have learned that if I season the eggs with onion and garlic powder and salt and pepper, they take really good.

You can also use water with seasoning or broth to saute vegetables. Submitted by: ZFISHPOND

Easy-Way Deviled Eggs

Easy-way deviled eggs from the Iowa Egg Council







>
Submitted by: SNUZSUZ

Submitted by: DRFITNESSCOOKS

Try our version of this spicy south-western favorite.

nice dinner casserole with a south-of-the-border touch!Submitted by: GETSANGEL