South Beach all PhasesSubmitted by: GUTBOMB
this should be South Beach Phase 1 diet-friendlySubmitted by: LIQUEURLADY
Delicious low-carb alternative to mashed potatoes for Atkins/South Beach style dietsSubmitted by: ARTEMISINKED
South Beach phase oneSubmitted by: ANGELCANUCK
delicious low carb south beach recipeSubmitted by: PORTBUTTERFLY
A low Carb OptionSubmitted by: JASSLAMBA
this snack is very satisfying. you can add lettuce and tomatoes. make more than one for it to be a meal. this will really take the edge off your hunger till dinner, or is good for a packed lunch. easy to make for the whole family.Submitted by: 7KELLISON
Crustless quiche, perfect for phase 1 of south beach.Submitted by: KYLERZMOM
Onions, bell peppers, and celery provide the crunch for this simple recipeSubmitted by: NOTBLUSHING
Slim-fried Cabbage with garlic, onion, & red pepper flakesSubmitted by: NEP2NFLY
An easy, healthy side dishSubmitted by: HERCKLE
Cilantro, green pepper, onion, and garlic give this bean dish a spicy kick.
Chicken thighs are cooked with red & yellow sweet peppers, onion, mushrooms, and a sauce made from cream soups and white wine. Submitted by: ATTACKKAT75
The tangy dressing contrasts well with the smoky bacon, sweet bell pepper, and red onion.Submitted by: DACQUISTO
You can leave out the pepper if you don't like spicy stuff. I added some chopped onionSubmitted by: SAKISMOM1
Pork tenderloin slow cooked in green, red and yellow peppers and onions. Submitted by: NSBOWEN
A family favorite from Lithuanian beach.Submitted by: ALOUETTE99
from the deep south, yummy and gluten freeSubmitted by: IRISHMOMMY
South of the border tasteSubmitted by: GOTTAGEAUX
Simple to make one dish meal - with little clean-up. Includes 3 easy to change flavor variations.Submitted by: LESS_M
Colorful and delicious, this salad is satisfying both in taste and appearance.Submitted by: CRUISIN2LOSE
VERY TASTY AND HIGH IN PROTIENSubmitted by: ABETTERPACE
This is a delicious way to incorporate a ton of spinach into your life without having to actually EAT it!Submitted by: ISINGFORLIFE
Easy recipe that can be used with any protein and can be cooked on the stove, in the oven or in the crock pot.Submitted by: OVETABUILDS
Submitted by: DRFITNESSCOOKS
Try our version of this spicy south-western favorite.
nice dinner casserole with a south-of-the-border touch!Submitted by: GETSANGEL
Just like Stuffed Peppers only the peppers are already in the mix.Submitted by: BUGGYGIRL13
Skillet lasagna minus tomatoes & onionsSubmitted by: LSTRUBEL
salad prepared from thyme leaves and chopped onionsSubmitted by: BUSHRAMOHAMMAD