A low Carb Option
Crustless quiche, perfect for phase 1 of south beach.
South Beach all Phases
this should be South Beach Phase 1 diet-friendly
Delicious low-carb alternative to mashed potatoes for Atkins/South Beach style diets
Taken from a south beach site, not sure which one.
South Beach phase one
delicious low carb south beach recipe
this snack is very satisfying. you can add lettuce and tomatoes. make more than one for it to be a meal. this will really take the edge off your hunger till dinner, or is good for a packed lunch. easy to make for the whole family.
great for a south beach phase 1 breakfast.this not my recipe. found it on SB P1 sparkteam.
Slight modification of the South Beach recipe. Reheat in microwave. Suitable for freezing.
An easy, healthy side dish
Cilantro, green pepper, onion, and garlic give this bean dish a spicy kick.
Onions, bell peppers, and celery provide the crunch for this simple recipe
Slim-fried Cabbage with garlic, onion, & red pepper flakes
The tangy dressing contrasts well with the smoky bacon, sweet bell pepper, and red onion.
Pork tenderloin slow cooked in green, red and yellow peppers and onions.
Chicken thighs are cooked with red & yellow sweet peppers, onion, mushrooms, and a sauce made from cream soups and white wine.
Simple to make one dish meal - with little clean-up. Includes 3 easy to change flavor variations.
You can leave out the pepper if you don't like spicy stuff. I added some chopped onion
Easy Baked Ziti... Veganized!Add any veggies you like... red peppers, mushrooms, onions, olives...
My family's homemade pico de gallo recipe. Combines tomatoes, onions, peppers, cilantro and lime for a fresh and delicious taste.
These are really good paired with potato salad! You can also add onions or green peppers if you'd like.
Variations are endless: Prior to searing, sprinkle w/salt & garlic; salt & cayenne pepper; fresh dill; onion powder; even a combination of all.
A family favorite from Lithuanian beach.
Colorful and delicious, this salad is satisfying both in taste and appearance.
VERY TASTY AND HIGH IN PROTIEN
This is a delicious way to incorporate a ton of spinach into your life without having to actually EAT it!
Try our version of this spicy south-western favorite.
from the deep south, yummy and gluten free