Garden Salad with Beets & Blueberries
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 210.8
- Total Fat: 7.0 g
- Cholesterol: 30.0 mg
- Sodium: 347.6 mg
- Total Carbs: 16.0 g
- Dietary Fiber: 4.4 g
- Protein: 22.3 g
View full nutritional breakdown of Garden Salad with Beets & Blueberries calories by ingredient
Submitted by: CRUISIN2LOSE
Introduction
Colorful and delicious, this salad is satisfying both in taste and appearance. Colorful and delicious, this salad is satisfying both in taste and appearance.Number of Servings: 1
Ingredients
-
65g romaine lettuce
50g roasted beets
50g cherry tomatoes (about 6)
50g fresh blueberries (about a handful)
1 oz crumbled goat cheese
2 oz canned tuna in water (about 1/4 cup)
Directions
I use a kitchen scale to make this salad and it makes preparation very quick and easy. It is so tasty, it needs very little dressing, and only 1 tbsp of your favorite low cal dressing will do.
Simply add ingredients, toss and enjoy. Easy to pack for a car ride, work, the beach, etc.
**To roast beets: Cut off greens, scrub with veggie brush. Wrap loosely with foil and bake in the oven 375 degrees for 1 hr 15 min. Cool to room temp, peel skin and slice into 1/4 inch slices. You can use golden or red beets or a combination of the two. Store in refrigerator.
Optional: Add a few raw pecans for additional flavor if you have room for extra fat for the day!
Number of Servings: 1
Recipe submitted by SparkPeople user KAREND5.
Simply add ingredients, toss and enjoy. Easy to pack for a car ride, work, the beach, etc.
**To roast beets: Cut off greens, scrub with veggie brush. Wrap loosely with foil and bake in the oven 375 degrees for 1 hr 15 min. Cool to room temp, peel skin and slice into 1/4 inch slices. You can use golden or red beets or a combination of the two. Store in refrigerator.
Optional: Add a few raw pecans for additional flavor if you have room for extra fat for the day!
Number of Servings: 1
Recipe submitted by SparkPeople user KAREND5.
Rate This Recipe
Member Ratings For This Recipe
-
This is so awsome !!!!!! The only time to make it is roasting the beets but you can it ahead and still make it up in about 5 mins. Never ever thought of putting beets and blueberries together but then again they are both sweet. Thank you very much for coming up with the combo. It's an A+++ - 8/20/08
-
I will try this one, but probably change the cheese - I'm not into goat cheese, too much. Someone else said bleu cheese - might try that. I'll try it with the tuna, but may also try shredded turkey. And I love pickled beets - may try those instead of regular. Interesting combination of foods. - 8/20/08
Recipe Collections
Here are user created Recipe Collection which have this recipe:- by: CHICKADEE65
- by: SYCIL68
- by: SLWILSON222
- by: SPARKNB
- by: SNUZYQ2