Hot & Sweet Rainbow Slaw

Hot & Sweet Rainbow Slaw

4.2 of 5 (45)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 45.7
  • Total Fat: 0.7 g
  • Cholesterol: 0.6 mg
  • Sodium: 44.9 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 2.1 g
  • Protein: 1.6 g

View full nutritional breakdown of Hot & Sweet Rainbow Slaw calories by ingredient
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Introduction

Creamy slaw pairs well with fried chicken, but who needs all that mayo? This one uses Greek yogurt and a healthier mayo, plus a few other secret ingredients. Creamy slaw pairs well with fried chicken, but who needs all that mayo? This one uses Greek yogurt and a healthier mayo, plus a few other secret ingredients.
Number of Servings: 4

Ingredients

    Dressing:
    1/2 teaspoon Dijon mustard
    1 1/2 teaspoons olive or canola oil mayonnaise
    1 1/2 tablespoons fat-free Greek yogurt
    Dash teaspoon hot sauce
    1 1/2 teaspoons lemon juice

    1/2 (12 ounce) bag rainbow slaw*
    1 Granny Smith apple, sliced into matchsticks or grated with a box grater

    * This variety had broccoli, cauliflower, carrots, and cabbage.

Tips

This dish tastes better the longer it sits, so make it up to a couple of days ahead.
Use any leftovers on a sandwich thin with pork tenderloin or chicken topped with BBQ sauce.

This recipe is from "The Spark Solution: A Complete Two-Week Program to Fast-Track Weight Loss and Total Body Health," the new book from the experts at SparkPeople. Order your copy today!


Also pictured: Meg's Pan-Fried Chicken


Directions

Whisk together all the dressing ingredients in a large bowl, then toss with the slaw and apples. Serve immediately or refrigerate.

Serving Size: Makes 4 servings, 1/2 cup per serving.

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Member Ratings For This Recipe


  • Incredible!
    11 of 11 people found this review helpful
    Instead of lemon juice, I use pear balsamic vinegar. Delicious and has a little bit of bite to it. - 4/10/13

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  • 4 of 4 people found this review helpful
    1 svg is a generous 1/2 cup. - 4/29/13

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  • Incredible!
    3 of 3 people found this review helpful
    This is great. I didn't change a thing. - 4/10/13

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  • 3 of 8 people found this review helpful
    This would be good as a snack - 7/14/12

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  • Incredible!
    2 of 13 people found this review helpful
    This is a must try. Sounds delicious. - 3/12/13

    Was this review helpful?   yes  No