Hot & Sweet Rainbow Slaw
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 45.7
- Total Fat: 0.7 g
- Cholesterol: 0.6 mg
- Sodium: 44.9 mg
- Total Carbs: 9.0 g
- Dietary Fiber: 2.1 g
- Protein: 1.6 g
View full nutritional breakdown of Hot & Sweet Rainbow Slaw calories by ingredient
Introduction
Creamy slaw pairs well with fried chicken, but who needs all that mayo? This one uses Greek yogurt and a healthier mayo, plus a few other secret ingredients. Creamy slaw pairs well with fried chicken, but who needs all that mayo? This one uses Greek yogurt and a healthier mayo, plus a few other secret ingredients.Number of Servings: 4
Ingredients
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Dressing:
1/2 teaspoon Dijon mustard
1 1/2 teaspoons olive or canola oil mayonnaise
1 1/2 tablespoons fat-free Greek yogurt
Dash teaspoon hot sauce
1 1/2 teaspoons lemon juice
1/2 (12 ounce) bag rainbow slaw*
1 Granny Smith apple, sliced into matchsticks or grated with a box grater
* This variety had broccoli, cauliflower, carrots, and cabbage.
Tips
This dish tastes better the longer it sits, so make it up to a couple of days ahead.
Use any leftovers on a sandwich thin with pork tenderloin or chicken topped with BBQ sauce.
This recipe is from "The Spark Solution: A Complete Two-Week Program to Fast-Track Weight Loss and Total Body Health," the new book from the experts at SparkPeople. Order your copy today!
Also pictured: Meg's Pan-Fried Chicken
Directions
Whisk together all the dressing ingredients in a large bowl, then toss with the slaw and apples. Serve immediately or refrigerate.
Serving Size: Makes 4 servings, 1/2 cup per serving.
Serving Size: Makes 4 servings, 1/2 cup per serving.
Member Ratings For This Recipe
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