Parmesan Chicken Recipes

While chicken Parmesan is traditionally fried and served with pasta, this lighter version is delightful atop a hearty tomato and basil salad.

A light summer spin on the classic Italian dish. Colorful and bursting with flavor, this meal pairs perfectly with whole wheat couscous and a green salad.

A low-fat and easy to prepare version of this favorite chicken entree.

Yum! Cheesy chicken with pasta sauce.

The same great taste of the Italian favorite, but with fewer calories and less fat!

Better than fried chicken!

This is super simple, and also works on salmon and pork chops!

This is a simple recipe that tastes amazing, it is also better than any traditional chicken Parmesan I had tried. When you consider it's lower in fat, takes about 10 minutes to put together, it's no wonder why this is my new favorite recipe.

These come out very moist. I found this on the back of a grocery store ad and made a few changes. The original called for 2 tsp of Thyme, 1/4 c of Parmesan, & 2 c of cornflakes. I measured after I dipped and found I had a good 1/2 c of mixture left so I cut the recipe back accordingly.

* For those of you that are salt restricted- You might want to leave out the salt as there's probably enough in the Parmesan cheese. I just sprinkled a little salt over the bowl.

I also extended the cooking time. The original time was 20 mins.

Simple recipe to save some calories and fulfill a craving for fried food stuffs.

A quick and easy version of an Italian classic that can be finished in the oven or on the stove.

Without marinara of any kind. Just the way I like it.

Recipe courtesy of Ted Allen, Food Network

Low carb delicious chicken Parm

Quick Easy & Very Tasty!

This juicy parmesan chicken recipe is great for a high protein, low-cal dinner main - serve over a bed of roasted vegetables or rice for a filling meal under 400 calories!

I served this over Whole Wheat Penne Pasta and sauteed zucchini and mushrooms (not calculated in recipe)

$1.24 food costs

One of my favorite FIRM recipies.

Easy stove-to-oven chicken that comes out in it's own delicious sauce.

An easy way to make Chicken Parmesan. A great Family meal that will easily stretch to feed more.

Great low cal, low fat lunch

Lightly bread and pan-fried then baked.

Skillet Chicken Parmesan
Adapted from Cook’s Country
Quick and Delicious, with out all the carbs of traditional breaded chicken parm.
Serves 8 (although they state serving 4-6 I did this calorie count as 8 servings or one cutlet per person)

*Note: this requires a very large skillet with tightly fitting lid.

keep the flavor and the crunch lose the frying and the work!