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Parmesan Chicken Recipes

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From the SparkRecipes Kitchen

Skinny Chicken Parmesan Salad

Very Good 4.3/5
(113 ratings)
Skinny Chicken Parmesan Salad

While chicken Parmesan is traditionally fried and served with pasta, this lighter version is delightful atop a hearty tomato and basil salad. Submitted by: CHEF_MEG

CALORIES: 353.1  |  FAT: 16.5g  |  PROTEIN: 38.2g  |  CARBS: 13g  |  FIBER: 2.7g
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Baked Chicken Parmesan with Roasted Summer Squash

Very Good 4.1/5
(38 ratings)
Baked Chicken Parmesan with Roasted Summer Squash

A light summer spin on the classic Italian dish. Colorful and bursting with flavor, this meal pairs perfectly with whole wheat couscous and a green salad.
Submitted by: CHEF_MEG

CALORIES: 255.6  |  FAT: 6.4g  |  PROTEIN: 29.3g  |  CARBS: 19.4g  |  FIBER: 2.2g
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Member Recipes for Parmesan Chicken

20-Minute Chicken Parmesan

Very Good 4.5/5
(355 ratings)
20-Minute Chicken Parmesan

A low-fat and easy to prepare version of this favorite chicken entree.

CALORIES: 332.7  |  FAT: 10.4g  |  PROTEIN: 36.3g  |  CARBS: 21.3g  |  FIBER: 2.9g
Full ingredient & nutrition information of the 20-Minute Chicken Parmesan Calories
Chicken Parmesan

Very Good 4.4/5
(126 ratings)
Chicken Parmesan

Yum! Cheesy chicken with pasta sauce.

CALORIES: 349.2  |  FAT: 16.3g  |  PROTEIN: 41.9g  |  CARBS: 6.7g  |  FIBER: 1g
Full ingredient & nutrition information of the Chicken Parmesan Calories
Breaded Chicken Parmesan

Very Good 4.4/5
(1073 ratings)
Breaded Chicken Parmesan

The same great taste of the Italian favorite, but with fewer calories and less fat!Submitted by: CONNIE563

CALORIES: 213.1  |  FAT: 9.9g  |  PROTEIN: 17g  |  CARBS: 13.6g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Breaded Chicken Parmesan Calories
Baked Chicken Parmesan

Very Good 4.2/5
(18 ratings)
Baked Chicken Parmesan

Submitted by: TKNOPPE

CALORIES: 165.9  |  FAT: 6.5g  |  PROTEIN: 18.7g  |  CARBS: 7.1g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Baked Chicken Parmesan Calories
Angie's Parmesan-Crusted Chicken Breast

Very Good 4.2/5
(35 ratings)
Angie's Parmesan-Crusted Chicken Breast

Better than fried chicken!Submitted by: MH5T

CALORIES: 286.9  |  FAT: 8.1g  |  PROTEIN: 44.5g  |  CARBS: 7.2g  |  FIBER: 0.6g
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Parmesan Chicken

Very Good 4.5/5
(44 ratings)
Parmesan Chicken

This is super simple, and also works on salmon and pork chops!Submitted by: BETHB04

CALORIES: 190.6  |  FAT: 7g  |  PROTEIN: 29.2g  |  CARBS: 0.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Parmesan Chicken Calories
Crispy Parmesan Chicken Strips

Very Good 4.5/5
(43 ratings)
Crispy Parmesan Chicken Strips

Submitted by: MANDY615

CALORIES: 236.5  |  FAT: 8.5g  |  PROTEIN: 28.3g  |  CARBS: 10.4g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Crispy Parmesan Chicken Strips Calories
Chicken Parmesan

Very Good 4.7/5
(26 ratings)
Chicken Parmesan

This is a simple recipe that tastes amazing, it is also better than any traditional chicken Parmesan I had tried. When you consider it's lower in fat, takes about 10 minutes to put together, it's no wonder why this is my new favorite recipe. Submitted by: MDKIMIST

CALORIES: 349.2  |  FAT: 16.3g  |  PROTEIN: 36.9g  |  CARBS: 11.9g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Chicken Parmesan Calories
Oven Fried Parmesan Chicken

Very Good 4.5/5
(168 ratings)
Oven Fried Parmesan Chicken

These come out very moist. I found this on the back of a grocery store ad and made a few changes. The original called for 2 tsp of Thyme, 1/4 c of Parmesan, & 2 c of cornflakes. I measured after I dipped and found I had a good 1/2 c of mixture left so I cut the recipe back accordingly.

* For those of you that are salt restricted- You might want to leave out the salt as there's probably enough in the Parmesan cheese. I just sprinkled a little salt over the bowl.

I also extended the cooking time. The original time was 20 mins.Submitted by: NANADEB49

CALORIES: 221.2  |  FAT: 3.2g  |  PROTEIN: 38.3g  |  CARBS: 9.8g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Oven Fried Parmesan Chicken Calories
Oven

Very Good 4.2/5
(9 ratings)
Oven "Fried" Parmesan Chicken Legs

Simple recipe to save some calories and fulfill a craving for fried food stuffs.Submitted by: KUDI-CHAN

CALORIES: 150.6  |  FAT: 5.2g  |  PROTEIN: 18.8g  |  CARBS: 6.7g  |  FIBER: 0.5g
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One-Pan Chicken Parmesan

Very Good 4.5/5
(450 ratings)
One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by: SORCHACULLEN

CALORIES: 299.2  |  FAT: 13.5g  |  PROTEIN: 38.3g  |  CARBS: 4.4g  |  FIBER: 0.9g
Full ingredient & nutrition information of the One-Pan Chicken Parmesan Calories
Caprese Chicken Parmesan

Very Good 4.7/5
(10 ratings)
Caprese Chicken Parmesan

Without marinara of any kind. Just the way I like it.Submitted by: BLUESUNSHINEFL

CALORIES: 275.3  |  FAT: 6.6g  |  PROTEIN: 38.6g  |  CARBS: 16.3g  |  FIBER: 2.3g
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Baked Chicken Breasts with Parmesan Crust

Very Good 4.5/5
(4 ratings)
Baked Chicken Breasts with Parmesan Crust

Recipe courtesy of Ted Allen, Food NetworkSubmitted by: LAC936

CALORIES: 261  |  FAT: 7.3g  |  PROTEIN: 37.9g  |  CARBS: 8.7g  |  FIBER: 0.4g
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Parmesan Baked Chicken Breasts

Incredible! 5.0/5
(5 ratings)
Parmesan Baked Chicken Breasts

Submitted by: DBEAU57

CALORIES: 186.4  |  FAT: 8.3g  |  PROTEIN: 22.7g  |  CARBS: 5.5g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Parmesan Baked Chicken Breasts Calories
Parmesan Chicken

(no ratings)
Parmesan Chicken

Submitted by: ANDREAFRANCE

CALORIES: 356  |  FAT: 15.4g  |  PROTEIN: 35.8g  |  CARBS: 15.9g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Parmesan Chicken Calories
Skillet Chicken Parmesan (Adapted From: Eat What You Love)

(no ratings)
Skillet Chicken Parmesan (Adapted From: Eat What You Love)

Submitted by: JPGSMOM

CALORIES: 375.4  |  FAT: 17.9g  |  PROTEIN: 44.4g  |  CARBS: 10.4g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Skillet Chicken Parmesan (Adapted From: Eat What You Love) Calories
Chicken Parmesan Pasta

Very Good 4.5/5
(2 ratings)
Chicken Parmesan Pasta

Quick Easy & Very Tasty!Submitted by: IWBR1973

CALORIES: 190  |  FAT: 4g  |  PROTEIN: 10.3g  |  CARBS: 30.6g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Chicken Parmesan Pasta Calories
Parmesan Chicken

(no ratings)
Parmesan Chicken

This juicy parmesan chicken recipe is great for a high protein, low-cal dinner main - serve over a bed of roasted vegetables or rice for a filling meal under 400 calories!Submitted by: KRYSTINRACHELX

CALORIES: 252.3  |  FAT: 9.1g  |  PROTEIN: 36.9g  |  CARBS: 4.2g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Parmesan Chicken Calories
Quick Chicken Parmesan Bake

(no ratings)
Quick Chicken Parmesan Bake

I served this over Whole Wheat Penne Pasta and sauteed zucchini and mushrooms (not calculated in recipe)Submitted by: CASSIDYCREWMOMZ

CALORIES: 335  |  FAT: 10.3g  |  PROTEIN: 39g  |  CARBS: 15g  |  FIBER: 0g
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Salad with Chicken, Orange, Wheat Croutons, Parmesan & Vinaigrette

(no ratings)
Salad with Chicken, Orange, Wheat Croutons, Parmesan & Vinaigrette

$1.24 food costsSubmitted by: PINKPARASOLLADY

CALORIES: 394.1  |  FAT: 10.7g  |  PROTEIN: 36.3g  |  CARBS: 40.6g  |  FIBER: 8.5g
Champion Chicken Parmesan

(no ratings)
Champion Chicken Parmesan

Submitted by: KSCHERBR

CALORIES: 2944.2  |  FAT: 87.4g  |  PROTEIN: 281g  |  CARBS: 243.6g  |  FIBER: 31g
Full ingredient & nutrition information of the Champion Chicken Parmesan Calories
Grilled Chicken Parmesan

(no ratings)
Grilled Chicken Parmesan

One of my favorite FIRM recipies.Submitted by: JMEOWZ

CALORIES: 400.7  |  FAT: 10.4g  |  PROTEIN: 44.6g  |  CARBS: 34g  |  FIBER: 8.3g
Full ingredient & nutrition information of the Grilled Chicken Parmesan Calories
Baked Chicken with Parmesan

(no ratings)
Baked Chicken with Parmesan

Easy stove-to-oven chicken that comes out in it's own delicious sauce. Submitted by: ROXI-T

CALORIES: 364.2  |  FAT: 22.5g  |  PROTEIN: 30.8g  |  CARBS: 1.7g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Baked Chicken with Parmesan Calories
Easy Chicken Parmesan Bake

(no ratings)
Easy Chicken Parmesan Bake

An easy way to make Chicken Parmesan. A great Family meal that will easily stretch to feed more.Submitted by: LAZYDAISY31

CALORIES: 446.4  |  FAT: 17.5g  |  PROTEIN: 48.3g  |  CARBS: 23g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Easy Chicken Parmesan Bake Calories
Chicken Parmesan Pasta Salad

(no ratings)
Chicken Parmesan Pasta Salad

Great low cal, low fat lunchSubmitted by: QUEEN-BECCA

CALORIES: 336.4  |  FAT: 18.6g  |  PROTEIN: 18.5g  |  CARBS: 22.5g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Chicken Parmesan Pasta Salad Calories
Chicken Parmesan Broccoli Pasta

(no ratings)
Chicken Parmesan Broccoli Pasta

Submitted by: AMYSTRONG

CALORIES: 281.1  |  FAT: 3.7g  |  PROTEIN: 15.3g  |  CARBS: 47.2g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Chicken Parmesan Broccoli Pasta Calories
Chicken Parmesan

(no ratings)
Chicken Parmesan

Lightly bread and pan-fried then baked.Submitted by: CHRISTINE798

CALORIES: 291.6  |  FAT: 7.2g  |  PROTEIN: 39.1g  |  CARBS: 16.9g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Chicken Parmesan Calories
Skillet Chicken Parmesan by Cook's Country TV show

(no ratings)
Skillet Chicken Parmesan by Cook's Country TV show

Skillet Chicken Parmesan
Adapted from Cook’s Country
Quick and Delicious, with out all the carbs of traditional breaded chicken parm.
Serves 8 (although they state serving 4-6 I did this calorie count as 8 servings or one cutlet per person)

*Note: this requires a very large skillet with tightly fitting lid.Submitted by: LABELLACOLORI

CALORIES: 245.5  |  FAT: 14.2g  |  PROTEIN: 17.9g  |  CARBS: 12g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Skillet Chicken Parmesan by Cook's Country TV show Calories
Easy baked Chicken Parmesan

Very Good 4.5/5
(2 ratings)
Easy baked Chicken Parmesan

keep the flavor and the crunch lose the frying and the work!Submitted by: SUNFLOWERS4ME

CALORIES: 242.3  |  FAT: 8.6g  |  PROTEIN: 33.5g  |  CARBS: 6.1g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Easy baked Chicken Parmesan Calories
Easy and Fast chicken Parmesan

(no ratings)
Easy and Fast chicken Parmesan

Chicken Parm never tasted so good!!!Submitted by: STACINUNEZ1986

CALORIES: 398.9  |  FAT: 2.7g  |  PROTEIN: 40.8g  |  CARBS: 55.2g  |  FIBER: 10.1g
Full ingredient & nutrition information of the Easy and Fast chicken Parmesan Calories