Quick Chicken Parmesan Bake

Quick Chicken Parmesan Bake
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 335.0
  • Total Fat: 10.3 g
  • Cholesterol: 85.0 mg
  • Sodium: 992.5 mg
  • Total Carbs: 15.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 39.0 g

View full nutritional breakdown of Quick Chicken Parmesan Bake calories by ingredient
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Introduction

I served this over Whole Wheat Penne Pasta and sauteed zucchini and mushrooms (not calculated in recipe) I served this over Whole Wheat Penne Pasta and sauteed zucchini and mushrooms (not calculated in recipe)
Number of Servings: 8

Ingredients

    2tbsp light olive oil
    2 garlic cloves
    crushed red peppers (dry)
    3lbs of boneless skinless chicken cut into strips
    2cups marinara sauce
    1cup shredded mozzarella cheese
    1/2cup grated parmesan cheese
    1-5oz bag of croutons (I used fat free croutons in this recipe)

Directions

Pour the olive oil in the bottom of your casserole dish.
Add crushed garlic cloves to the casserole dish and spread the oil and garlic evenly across bottom of dish, sprinkle crushed red peppers for taste.
Place chicken strips in a single layer in the casserole dish.
Cover chicken with marinara sauce.
Sprinkle half of each cheese on top of the marinara sauce evenly, then pour the entire bag of crouton evenly over the cheese and add remaining cheeses to top of the croutons.

Bake at 350 degrees for 40 minutes.

Serving Size: Makes 8 1-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user CASSIDYCREWMOMZ.

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