(5 Recipes)

Crunchy Oven Fried Tilapia Recipes

Keywords:

Category:
Cuisine:
Course:
Dietary:
Prep Time:
Total Time:

Occasion:
Calories:
Fiber: g
Carbs: g
Fat: g
Protein: g

Only show recipes with photos
Only show editor's choice

Sort By:

Show Advanced Options

Member Recipes for Crunchy Oven Fried Tilapia

Very Good 4.3/5
(120 ratings)

Crunchy Oven Fried Tilapia

We don't like baked fish, but this tilapia recipe is delicious!

CALORIES: 184.7 | FAT: 3.1g | PROTEIN: 27.9g | CARBS: 22.1g | FIBER: 10.9g

Full ingredient & nutrition information of the Crunchy Oven Fried Tilapia Calories

(no ratings)

HCG CRUNCHY SPICY OVEN FRIED TILAPIA

I modified a terrific Crunchy Oven Fried Tilapia recipe that I had found from AllRecipes for the HCG diet. The Grassini coating on the fish has a great crunchy texture and the sambal olek wet rub gives it a surprise kick.

CALORIES: 160.8 | FAT: 2.7g | PROTEIN: 24.5g | CARBS: 10.4g | FIBER: 0.9g

Full ingredient & nutrition information of the HCG CRUNCHY SPICY OVEN FRIED TILAPIA Calories

Very Good 4.2/5
(35 ratings)

Crunchy Oven-Fried Tilapia Filet

This is a very low fat alternative to traditional deep fried or pan fried fish. The fish comes out crispy on the outside and juicy on the inside.

CALORIES: 164.7 | FAT: 1.5g | PROTEIN: 24.5g | CARBS: 11.5g | FIBER: 0.7g

Full ingredient & nutrition information of the Crunchy Oven-Fried Tilapia Filet Calories

Incredible! 5.0/5
(1 rating)

Crunchy Oven Fried Tilapia

CALORIES: 239.1 | FAT: 3.9g | PROTEIN: 28.6g | CARBS: 23g | FIBER: 1.4g

Full ingredient & nutrition information of the Crunchy Oven Fried Tilapia Calories

(no ratings)

Crunchy Oven Fried Tilapia

a healthy take on fried fish

CALORIES: 287 | FAT: 5.2g | PROTEIN: 37.6g | CARBS: 22.6g | FIBER: 1g

Full ingredient & nutrition information of the Crunchy Oven Fried Tilapia Calories