(5 Recipes)

Crunchy Oven Fried Tilapia Recipes

Keywords:
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Occasion:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By: Show Advanced Options

Member Recipes for Crunchy Oven Fried Tilapia

Crunchy Oven Fried Tilapia

Very Good 4.3/5
(116 ratings)
Crunchy Oven Fried Tilapia

We don't like baked fish, but this tilapia recipe is delicious!Submitted by: JANA_N_TN

CALORIES: 184.7  |  FAT: 3.1g  |  PROTEIN: 27.9g  |  CARBS: 22.1g  |  FIBER: 10.9g
Full ingredient & nutrition information of the Crunchy Oven Fried Tilapia Calories
HCG CRUNCHY SPICY OVEN FRIED TILAPIA

(no ratings)
HCG CRUNCHY SPICY OVEN FRIED TILAPIA

I modified a terrific Crunchy Oven Fried Tilapia recipe that I had found from AllRecipes for the HCG diet. The Grassini coating on the fish has a great crunchy texture and the sambal olek wet rub gives it a surprise kick. Submitted by: FLASHIN2001

CALORIES: 160.8  |  FAT: 2.7g  |  PROTEIN: 24.5g  |  CARBS: 10.4g  |  FIBER: 0.9g
Full ingredient & nutrition information of the HCG CRUNCHY SPICY OVEN FRIED TILAPIA Calories
Crunchy Oven-Fried Tilapia Filet

Very Good 4.2/5
(35 ratings)
Crunchy Oven-Fried Tilapia Filet

This is a very low fat alternative to traditional deep fried or pan fried fish. The fish comes out crispy on the outside and juicy on the inside. Submitted by: GHECHR

CALORIES: 164.7  |  FAT: 1.5g  |  PROTEIN: 24.5g  |  CARBS: 11.5g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Crunchy Oven-Fried Tilapia Filet Calories
Crunchy Oven Fried Tilapia

Incredible! 5.0/5
(1 rating)
Crunchy Oven Fried Tilapia

Submitted by: RWEBB6

CALORIES: 239.1  |  FAT: 3.9g  |  PROTEIN: 28.6g  |  CARBS: 23g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Crunchy Oven Fried Tilapia Calories
Crunchy Oven Fried Tilapia

(no ratings)
Crunchy Oven Fried Tilapia

a healthy take on fried fishSubmitted by: WHITEWOLF155

CALORIES: 287  |  FAT: 5.2g  |  PROTEIN: 37.6g  |  CARBS: 22.6g  |  FIBER: 1g
Full ingredient & nutrition information of the Crunchy Oven Fried Tilapia Calories