HCG CRUNCHY SPICY OVEN FRIED TILAPIA
I modified a terrific Crunchy Oven Fried Tilapia recipe that I had found from AllRecipes for the HCG diet. The Grassini coating on the fish has a great crunchy texture and the sambal olek wet rub gives it a surprise kick.
CALORIES: 160.8 |
FAT: 2.7g |
PROTEIN: 24.5g |
CARBS: 10.4g |