(244 Recipes)

Broiled Dover Sole Recipes

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Member Recipes for Broiled Dover Sole

Lemon Sole

Very Good 4.2/5
(12 ratings)
Lemon Sole

Extremely flavorful, quick, and low sodium way to prepare this (or any other) light fish. Lower sat. fat, calories, and eliminate sodium by replacing butter with olive oil, but sacrifice a little taste.Submitted by: ASTOCKTO

CALORIES: 197.7  |  FAT: 7.3g  |  PROTEIN: 29.3g  |  CARBS: 2.8g  |  FIBER: 0.7g
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Marinated London Broil

Very Good 4.3/5
(4 ratings)
Marinated London Broil

Marinated London BroilSubmitted by: FLUVER

CALORIES: 81.8  |  FAT: 5.1g  |  PROTEIN: 5.4g  |  CARBS: 1.2g  |  FIBER: 0.2g
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Broiled Sea Bass with Pineapple-Chili Basil Glaze

Very Good 4.8/5
(9 ratings)
Broiled Sea Bass with Pineapple-Chili Basil Glaze

Broiled Sea Bass with Pineapple-Chili Basil GlazeSubmitted by: AMANDA.PEET

CALORIES: 149.5  |  FAT: 2.6g  |  PROTEIN: 23.8g  |  CARBS: 8.4g  |  FIBER: 0.3g
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Balsamic Honey Chicken Breast

Very Good 4.4/5
(5 ratings)
Balsamic Honey Chicken Breast

Sweet broiled chicken breastSubmitted by: SKINNIEMINNIEFL

CALORIES: 423.4  |  FAT: 2.9g  |  PROTEIN: 54.6g  |  CARBS: 37.3g  |  FIBER: 0g
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Chicken Tikka Masala

Very Good 4.1/5
(16 ratings)
Chicken Tikka Masala

broiled chicken in tomato curry sauceSubmitted by: FLOWERGARDENNJ

CALORIES: 285.2  |  FAT: 14.6g  |  PROTEIN: 15.3g  |  CARBS: 26.6g  |  FIBER: 4.3g
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Broiled Tilapia Parmesan

Very Good 4.5/5
(197 ratings)
Broiled Tilapia Parmesan

This is a wonderful baked tilapia recipe that is easy to make provided you keep a watchful eye on broiling time!Submitted by: KDGAUTHIER

CALORIES: 177.7  |  FAT: 8.3g  |  PROTEIN: 24.5g  |  CARBS: 1.4g  |  FIBER: 0g
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Broiled scallops with sweet lime sauce

Very Good 4.8/5
(4 ratings)
Broiled scallops with sweet lime sauce

Rather than creating a fatty lime sauce, this modified recipe coats the scallops in honey and lime juice and gently broils them.
Submitted by: KRUSTYNUTZ

CALORIES: 202.5  |  FAT: 4.4g  |  PROTEIN: 19.2g  |  CARBS: 22.6g  |  FIBER: 0.6g
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Corn & Edamame Succotash

Very Good 4.8/5
(4 ratings)
Corn & Edamame Succotash

This simple side dish pairs perfectly with grilled chicken and broiled salmon. Submitted by: LISAB402

CALORIES: 132.7  |  FAT: 4.5g  |  PROTEIN: 6g  |  CARBS: 17.7g  |  FIBER: 3.8g
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Stuffed Dover Sole

Good 3.9/5
(22 ratings)
Stuffed Dover Sole

A terrific fish dish best served over a bed of brown rice.Submitted by: TRAIMO

CALORIES: 179.4  |  FAT: 5.6g  |  PROTEIN: 26.3g  |  CARBS: 7.2g  |  FIBER: 3.1g
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Feta-Topped Chicken

Very Good 4.3/5
(6 ratings)
Feta-Topped Chicken

From EatBetterAmerica... A yummy and EASY low cal chicken breast dinner, using some of my favorites like balsamic, feta and italian seasonings, but I reduced the calories from their original recipeSubmitted by: KINI08

CALORIES: 159.3  |  FAT: 3.5g  |  PROTEIN: 29g  |  CARBS: 1.3g  |  FIBER: 0g
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Parmesan Fillets

Good 3.8/5
(4 ratings)
Parmesan Fillets

This recipe is fast and deliciousSubmitted by: SLOWLEHN

CALORIES: 130.2  |  FAT: 5.4g  |  PROTEIN: 7.4g  |  CARBS: 9.3g  |  FIBER: 4g
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Broiled Tilapia Parmesan

Very Good 4.7/5
(1496 ratings)
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by: RACHIELOO

CALORIES: 177.1  |  FAT: 10.5g  |  PROTEIN: 19.6g  |  CARBS: 1.2g  |  FIBER: 0g
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Broiled White Fish Parmesan

Very Good 4.5/5
(109 ratings)
Broiled White Fish Parmesan

Super Good and super quick! This white fish recipe is spectacular! If you want an amazingly quick meal, this is the way to do it. For a little less tang, reduce the lemon juice.Submitted by: SEABEACON8

CALORIES: 197.1  |  FAT: 8.2g  |  PROTEIN: 28.4g  |  CARBS: 1g  |  FIBER: 0g
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tilapia broil parmesan

Very Good 4.8/5
(11 ratings)
tilapia broil parmesan

Submitted by: GOLONGFORIT2000

CALORIES: 153.3  |  FAT: 5.8g  |  PROTEIN: 24.4g  |  CARBS: 3.3g  |  FIBER: 1.8g
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Broiled Tilapia Parmesan

Very Good 4.8/5
(10 ratings)
Broiled Tilapia Parmesan

There is a picture.....Delicious recipe for Tilapia!! Submitted by: ASHLEYWELLING

CALORIES: 175.1  |  FAT: 8.3g  |  PROTEIN: 23g  |  CARBS: 1.3g  |  FIBER: 0.2g
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Broiled Tilapia with Parmesan

Very Good 4.6/5
(12 ratings)
Broiled Tilapia with Parmesan

This is a modification of someone else's version - I have changed the seasonings and used less parmesan and butter/margarine.Submitted by: FDOODLES

CALORIES: 120.5  |  FAT: 2.6g  |  PROTEIN: 22.1g  |  CARBS: 1g  |  FIBER: 0g
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Broiled Tilapia Parmesan

Very Good 4.7/5
(18 ratings)
Broiled Tilapia Parmesan

Submitted by: TAURUS1877

CALORIES: 152.5  |  FAT: 9.3g  |  PROTEIN: 22.3g  |  CARBS: 1.1g  |  FIBER: 0.3g
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Broiled parmesan sole fillet

Very Good 4.5/5
(13 ratings)
Broiled parmesan sole fillet

Kids love it because it is crunchy!Submitted by: HOMEPINK

CALORIES: 237.8  |  FAT: 3.7g  |  PROTEIN: 44.5g  |  CARBS: 3.1g  |  FIBER: 0.1g
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Salmon Patties

Very Good 4.2/5
(128 ratings)
Salmon Patties

94 cals eachSubmitted by: DREAMERZZZ

CALORIES: 94.8  |  FAT: 1.5g  |  PROTEIN: 14g  |  CARBS: 8.5g  |  FIBER: 1.8g
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Judi's Thai-Inspired Turkey Meatballs

Very Good 4.8/5
(13 ratings)
Judi's Thai-Inspired Turkey Meatballs

Ground turkey never tasted so good!Submitted by: TIME4JUDI

CALORIES: 222.1  |  FAT: 9.2g  |  PROTEIN: 25.1g  |  CARBS: 10.5g  |  FIBER: 1.1g
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Chicken Dijon

Very Good 4.8/5
(5 ratings)
Chicken Dijon

Submitted by: CAMILLEV

CALORIES: 236.5  |  FAT: 8g  |  PROTEIN: 35.5g  |  CARBS: 1.7g  |  FIBER: 0.5g
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Maryland Crab Cakes

Very Good 4.6/5
(8 ratings)
Maryland Crab Cakes

Low fat recipe for people who love crabcakesSubmitted by: BSPICER

CALORIES: 263.5  |  FAT: 7g  |  PROTEIN: 40.1g  |  CARBS: 6.4g  |  FIBER: 0.4g
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Broiled Herb Chicken Breasts

Very Good 4.9/5
(7 ratings)
Broiled Herb Chicken Breasts

Quick, healthy main dish.Submitted by: ASHLEYBMINUS50

CALORIES: 166.8  |  FAT: 4.1g  |  PROTEIN: 32.5g  |  CARBS: 0.5g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Broiled Herb Chicken Breasts Calories
Simply Broiled Swordfish

Very Good 4.6/5
(5 ratings)
Simply Broiled Swordfish

This is the simple swordfish recipe my mother taught me from New Bedford, MASubmitted by: LUNADRAGON

CALORIES: 157.6  |  FAT: 7.8g  |  PROTEIN: 19.5g  |  CARBS: 1.4g  |  FIBER: 0.4g
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Breakfast Apple Pudding

Very Good 4.8/5
(6 ratings)
Breakfast Apple Pudding

Submitted by: BETWEENTHEPAGES

CALORIES: 155.4  |  FAT: 3.5g  |  PROTEIN: 10g  |  CARBS: 23.3g  |  FIBER: 6.2g
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Broiled Sage Chicken

Very Good 4.3/5
(4 ratings)
Broiled Sage Chicken

Submitted by: SOAKEDSULFUR

CALORIES: 30.7  |  FAT: 0.7g  |  PROTEIN: 4.8g  |  CARBS: 1.9g  |  FIBER: 0.3g
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Honey Brushed Spicy Chicken Thighs

Very Good 4.6/5
(91 ratings)
Honey Brushed Spicy Chicken Thighs

Great change from the normal chicken...even goes great on a salad the next day!Submitted by: RACH13180

CALORIES: 273.2  |  FAT: 5.8g  |  PROTEIN: 27.8g  |  CARBS: 28.4g  |  FIBER: 1g
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Broiled Tilapia Parmesan

Very Good 4.6/5
(84 ratings)
Broiled Tilapia Parmesan

Submitted by: NEWCREATION517

CALORIES: 155  |  FAT: 6g  |  PROTEIN: 22.9g  |  CARBS: 0.6g  |  FIBER: 0g
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Ginger-Honey Chicken

Good 3.8/5
(6 ratings)
Ginger-Honey Chicken

Submitted by: SJWALTON97

CALORIES: 111  |  FAT: 0.5g  |  PROTEIN: 8.7g  |  CARBS: 18.7g  |  FIBER: 0.2g
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Spicy Honey-Brushed Chicken Thighs

Very Good 4.8/5
(4 ratings)
Spicy Honey-Brushed Chicken Thighs

Submitted by: MOUSTER

CALORIES: 102.5  |  FAT: 1.8g  |  PROTEIN: 8.4g  |  CARBS: 14.2g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Spicy Honey-Brushed Chicken Thighs Calories