Broiled Dover Sole Recipes

Extremely flavorful, quick, and low sodium way to prepare this (or any other) light fish. Lower sat. fat, calories, and eliminate sodium by replacing butter with olive oil, but sacrifice a little taste.

A terrific fish dish best served over a bed of brown rice.

Kids love it because it is crunchy!

broiled chicken in tomato curry sauce

Marinated London Broil

Broiled Sea Bass with Pineapple-Chili Basil Glaze

Sweet broiled chicken breast

This simple side dish pairs perfectly with grilled chicken and broiled salmon.

From EatBetterAmerica... A yummy and EASY low cal chicken breast dinner, using some of my favorites like balsamic, feta and italian seasonings, but I reduced the calories from their original recipe

This recipe is fast and delicious

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!

This is a wonderful baked tilapia recipe that is easy to make provided you keep a watchful eye on broiling time!

Super Good and super quick! This white fish recipe is spectacular! If you want an amazingly quick meal, this is the way to do it. For a little less tang, reduce the lemon juice.

This is a modification of someone else's version - I have changed the seasonings and used less parmesan and butter/margarine.

There is a picture.....Delicious recipe for Tilapia!!

Quick, healthy main dish.

This is the simple swordfish recipe my mother taught me from New Bedford, MA

Low fat recipe for people who love crabcakes

Ground turkey never tasted so good!

94 cals each

Great change from the normal chicken...even goes great on a salad the next day!