Parmesan Fillets

3.8 of 5 (4)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 130.2
  • Total Fat: 5.4 g
  • Cholesterol: 10.8 mg
  • Sodium: 1,602.6 mg
  • Total Carbs: 9.3 g
  • Dietary Fiber: 4.0 g
  • Protein: 7.4 g

View full nutritional breakdown of Parmesan Fillets calories by ingredient


This recipe is fast and delicious This recipe is fast and delicious
Number of Servings: 1


    1 1/2 lbs. lean fish fillets', about 1.4 in. thick
    2 tbsp Fat Free Margarine, (Optional, butter, olive oil )
    1/2 teaspoon salt (optional)
    1/8 teaspoon pepper
    1 tablespoon fresh lemon juice
    1 tablespoon white wine
    3 tablespoons grated Parmesan cheese


Heat oven to 450 F. Cut fish into serving-size pieces. Place oil in 13X9 inch baking pan. Place pan in oven for 5 minutes. Place fish in pan, Sprinkle with salt and pepper. Bake for 5 minutes ; turn. Sprinkle with lemon juice and white wine. Top with Parmesan cheese. Sprinkle with paprika. Bake until fish flakes easily at thickest part, about 5 minutes. 6 servings.
*Alternates: lean fish fillets, such as orange roughy, bass, snapper, scrod, cod, and sole.

Number of Servings: 1

Recipe submitted by SparkPeople user SLOWLEHN.

TAGS:  Fish | Dinner | Fish Dinner |

Member Ratings For This Recipe

  • no profile photo

    My family really enjoyed this dish, too, and they can be tough critics! - 8/12/07

  • no profile photo

    Very Good
    I soaked the fish in the wine/lemon juice for a few mins, Then brushed with olive oil, sprinkles salt/pepper and put under the broiler, turned and added cheese.... was FANTASTIC!
    Thanks for sharing!
    - 6/6/07

  • no profile photo

    Very Good
    Very easy and quick to prepare dish with great taste. It is going in my recipe book to make again. - 4/13/07

  • no profile photo

    Very Good
    Fast and delicious, just like described. I used grated asiago rather than Parmesan. - 3/21/07

  • no profile photo

    This was very delicious. Iused fresh Halibut from Monterey Bay and used shredded parmesan. I'll definitely make this again. - 3/13/07