Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 130.2 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 10.8 mg |
| Sodium | 1,602.6 mg |
| Potassium | 317.2 mg |
| Total Carbohydrate | 9.3 g |
| Dietary Fiber | 4.0 g |
| Sugars | 1.8 g |
| Protein | 7.4 g |
| Vitamin A | 127.5 % | Vitamin B-12 | 43.5 % |
|---|---|
| Vitamin B-6 | 92.0 % |
| Vitamin C | 35.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 30.5 % |
| Calcium | 21.3 % |
| Copper | 4.4 % |
| Folate | 4.0 % |
| Iron | 15.3 % |
| Magnesium | 8.0 % |
| Manganese | 12.9 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 15.2 % |
| Riboflavin | 13.7 % |
| Selenium | 5.8 % |
| Thiamin | 5.4 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Parmesan Fillets
View the full Parmesan Fillets Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Parmesan Fillets
62 calories of Parmesan Cheese, shredded, (3 tbsp)
29 calories of Paprika, (10 grams)
20 calories of White Wine, (1 fl oz)
10 calories of Promise Fat Free Margarine, (2 tbsp)
8 calories of Lemon Juice, (1 fl oz)
1 calories of Pepper, black, (0.25 tsp)
0 calories of 1 1/2 pounds lean fish fillets, (1 serving)
0 calories of Salt, (0.50 tsp)
Calories per serving of Parmesan Fillets
62 calories of Parmesan Cheese, shredded, (3 tbsp)
29 calories of Paprika, (10 grams)
20 calories of White Wine, (1 fl oz)
10 calories of Promise Fat Free Margarine, (2 tbsp)
8 calories of Lemon Juice, (1 fl oz)
1 calories of Pepper, black, (0.25 tsp)
0 calories of 1 1/2 pounds lean fish fillets, (1 serving)
0 calories of Salt, (0.50 tsp)
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Nutrition & Calorie Comments
Thanks for sharing!