Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 272.3 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 3.2 mg |
| Sodium | 503.6 mg |
| Potassium | 762.1 mg |
| Total Carbohydrate | 30.8 g |
| Dietary Fiber | 3.6 g |
| Sugars | 1.5 g |
| Protein | 17.5 g |
| Vitamin A | 184.5 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 17.1 % |
| Vitamin C | 70.2 % |
| Vitamin D | 6.6 % |
| Vitamin E | 4.7 % |
| Calcium | 58.0 % |
| Copper | 24.7 % |
| Folate | 21.1 % |
| Iron | 19.9 % |
| Magnesium | 23.1 % |
| Manganese | 59.4 % |
| Niacin | 19.6 % |
| Pantothenic Acid | 13.1 % |
| Phosphorus | 28.0 % |
| Riboflavin | 20.2 % |
| Selenium | 29.4 % |
| Thiamin | 25.6 % |
| Zinc | 12.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stuffed butternut squash
View the full Stuffed butternut squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stuffed butternut squash
55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)
50 calories of Butternut Squash, (125 grams)
44 calories of Tofu, firm, (62.50 grams)
30 calories of Olive Oil, (0.25 tbsp)
12 calories of Cheddar or Colby Cheese, Low Fat, (0.06 cup, shredded)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Parmesan Cheese, shredded, (0.50 tbsp)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
Calories per serving of Stuffed butternut squash
55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)
50 calories of Butternut Squash, (125 grams)
44 calories of Tofu, firm, (62.50 grams)
30 calories of Olive Oil, (0.25 tbsp)
12 calories of Cheddar or Colby Cheese, Low Fat, (0.06 cup, shredded)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Parmesan Cheese, shredded, (0.50 tbsp)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
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