Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 109.2
Total Fat 4.7 g
Saturated Fat 0.7 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 1.1 g
Cholesterol 16.6 mg
Sodium 183.3 mg
Potassium 115.0 mg
Total Carbohydrate 8.4 g
Dietary Fiber 0.6 g
Sugars 0.9 g
Protein 7.8 g
Vitamin A 0.8 %
Vitamin B-12 2.4 %
Vitamin B-6 9.4 %
Vitamin C 2.5 %
Vitamin D 0.2 %
Vitamin E 9.1 %
Calcium 2.2 %
Copper 2.1 %
Folate 2.7 %
Iron 3.7 %
Magnesium 3.6 %
Manganese 5.5 %
Niacin 18.9 %
Pantothenic Acid 3.0 %
Phosphorus 7.6 %
Riboflavin 4.0 %
Selenium 10.8 %
Thiamin 7.0 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Chicken Burgers

View the full Spicy Chicken Burgers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Chicken Burgers

34 calories of Chicken Breast (cooked), no skin, roasted, (28.13 grams)

30 calories of Sunflower Oil, (0.25 tbsp)

30 calories of Bread crumbs, dry, grated, plain, (7.50 grams)

13 calories of Mashed Potatoes, dehydrated, (11.25 grams)

2 calories of Old El Paso Taco Seasoning, (0.25 tsp)

2 calories of Barbecue Sauce, (0.01 cup (8 fl oz))

2 calories of Onions, raw, (0.06 small)

Nutrition & Calorie Comments  

after reading comments, this is what I changed (and it was AWESOME!):
used uncooked cx, mixed all in the food processor, used crushed wheat crackers to coat, BAKED on a pizza sheet with a pan under to catch the drippings.
Turned out great w/a little dark meat in for some fat so it's not so dry!!
the potatoes were confusing to make as directed -- variable by brand . I made using nofat dry milk and water only. I skipped the cooking/cooling == not necessary. I cooked on griddle using pam not sunflower oil, used chili powder and italian seasoning
for spices. Used electric handi chopper
I added some salt. My -picky- daughter loved it.
It was a good idea to mix the breadcrumbs into the mixture!. I also processed the chicken with the ingredients, except for the mashed potatoes.
This is a recipe that must taste better than the recipe sounds. Since the chicken is cooked, I wonder if it would be a good recipe for leftover turkey. Obviously you would have to stick to the white meat to keep the calories down. I would like to hear from more people who have tried this.
Will probably try it with real potatoes. It'll cut down the sodium as well.