Refried Blak Beans Recipes

Beans, corn and Ro-tel tomatoes make this low-calorie soup very hearty and filling.

Easy crock pot refried beans .....from family recipe, family favorite

Much better than refried beans... and much healthier, too!

Black beans are full of good protein and fiber, and I finally found a way to make them taste good! This recipe is great on turkey tacos or by itself as a side dish!

Please note, I'm a dump cook, so it's hard to give exact measurements, but I'll try and get you close!

very filling low cal soup

My version of the same item found at a local Tex/Mex Dining Establishment

great for parties or munching

Ground Turkey Enchilada Casserole (adapted from another recipe for lower fat)

Low Fat High Fiber Total Satisfaction

My daughter's version of layered bean dip

Lower in fat version of my old fave recipe.

Sounds funny but super low fat, low carb and yummy!

The protein in the beans and carbs in the tortilla chips make these nachos a great energy-boosting snack or light meal.

Cheap on calories only

Sooo easy enchiladas.

My trainer gave me this recipe to eat for my mid-morning meal while I was training for a fitness competition. You can also add shredded cheese and microwave to make a great party dip for tortilla chips!

You'll never think of a burrito the same way!

spicy enchaladas with a side salad and heated refried beans is a perfect dinner any time of year

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat!

Quick, easy and low-fat!

Tasty!

1 point per serving

Serve with grated cheese, lettuce and either taco shells or burrito tortillas for a hearty meal. (Nutritional value of such extras not included in calculation)

Fast, filling and super easy to do. These burritos make a supper spring to life in a matter of minutes. Pair this with Spanish rice, beans, lettuce, chopped tomatoes, salsa, light sour cream and (if you can spare the calories) some homemade guacamole and you have a meal that even a Los Dos Amigos would be proud of! (I use smaller tortillas than what is in this recipe to cut down on calories. It doesn't ruin the taste and it is still filling!)